https://thebettermenopause.com/blogs/the-better-gut-community/improving-gut-health-during-perimenopause-and-menopause 2025-02-26T13:22:02+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design_-_3_c392c555-ff71-4879-a429-bf59a9669e94.webp?v=1740576122 Improving Gut Health During Perimenopause and Menopause Improving Gut Health During Perimenopause and Menopause https://thebettermenopause.com/blogs/the-better-gut-community/understanding-neurotransmitter-hormones-during-perimenopause-managing-stress-and-anxiety 2025-03-11T11:38:52+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design_-_4_4ee5e88f-c0a8-4192-9666-fc96230a5ed1.webp?v=1740576284 Understanding Neurotransmitter Hormones During Perimenopause: Managing Stress and Anxiety Understanding Neurotransmitter Hormones During Perimenopause: Managing Stress and Anxiety https://thebettermenopause.com/blogs/the-better-gut-community/unravelling-the-connection-between-menopause-and-histamine-understanding-symptoms-and-coping-strategies 2025-02-26T13:35:11+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/3_cc097887-2754-4209-8764-40c630ab0269.webp?v=1740576911 Unravelling the Connection Between Menopause and Histamine: Understanding Symptoms and Coping Strategies Unravelling the Connection Between Menopause and Histamine: Understanding Symptoms and Coping Strategies https://thebettermenopause.com/blogs/the-better-gut-community/the-better-gut-a-leading-menopause-supplement-and-the-key-ingredients-of-a-high-quality-product 2025-02-26T13:33:45+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/8_9fe37880-e7f2-469f-8a5c-70a6609da898.webp?v=1740576825 The Better Gut: A Leading Menopause Supplement and the Key Ingredients of a High-Quality Product The Better Gut: A Leading Menopause Supplement and the Key Ingredients of a High-Quality Product https://thebettermenopause.com/blogs/the-better-gut-community/the-connection-between-perimenopause-and-inflammation-a-guide-to-understanding-and-managing-symptoms 2025-02-26T13:32:07+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/1_0fa85121-74ff-46e9-8125-1a4eb4c523f0.webp?v=1740576727 The Connection Between Perimenopause and Inflammation: A Guide to Understanding and Managing Symptoms The Connection Between Perimenopause and Inflammation: A Guide to Understanding and Managing Symptoms https://thebettermenopause.com/blogs/the-better-gut-community/nurturing-your-bodys-natural-clock-a-guide-to-supporting-circadian-rhythms-through-diet-and-lifestyle-in-menopause 2025-02-26T13:35:01+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Clock_shot_d017960f-3722-4c35-9644-c4b1d6a52094.webp?v=1740576901 Nurturing Your Body's Natural Clock: A Guide to Supporting Circadian Rhythms Through Diet and Lifestyle in Menopause. Nurturing Your Body's Natural Clock: A Guide to Supporting Circadian Rhythms Through Diet and Lifestyle in Menopause. https://thebettermenopause.com/blogs/the-better-gut-community/sweet-dreams-exploring-the-nutrients-that-promote-restful-sleep 2025-02-26T13:21:28+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/2_c29af512-fc1e-416d-adec-eeb8430afb99.webp?v=1740576088 Sweet Dreams: Exploring the Nutrients That Promote Restful Sleep Sweet Dreams: Exploring the Nutrients That Promote Restful Sleep https://thebettermenopause.com/blogs/the-better-gut-community/why-take-a-probiotic-during-perimenopause 2025-02-26T13:34:17+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/4_0921f0c5-9414-4586-b2ca-53b6faf3038d.webp?v=1740576857 Why take a probiotic during perimenopause? Why take a probiotic during perimenopause? https://thebettermenopause.com/blogs/the-better-gut-community/unveiling-the-menopause-experience-insights-from-our-research-by-the-better-menopause-july-2023 2025-02-26T13:24:36+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/7_5240583f-9346-48b2-8257-415108edd92e.webp?v=1740576276 Unveiling the Menopause Experience: Insights from our Research by The Better Menopause (July 2023) Unveiling the Menopause Experience: Insights from our Research by The Better Menopause (July 2023) https://thebettermenopause.com/blogs/the-better-gut-community/a-guide-to-healthy-cooking-oils-from-kitchen-to-wellness 2025-02-26T13:20:38+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/pexels-pixabay-33783_309bc793-67e9-4b8b-ac21-46df85a5beba.webp?v=1740576038 A Guide to Healthy Cooking Oils: From Kitchen to Wellness A Guide to Healthy Cooking Oils: From Kitchen to Wellness https://thebettermenopause.com/blogs/the-better-gut-community/signs-that-you-might-be-perimenopausal 2025-02-26T13:33:57+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design_a3fc1aa4-503d-4498-8b55-70932fec9f5b.webp?v=1740576837 Signs that you might be perimenopausal Signs that you might be perimenopausal https://thebettermenopause.com/blogs/the-better-gut-community/tingling-sensations-and-ringing-in-the-ear-are-less-known-symptoms-of-perimenopause 2025-02-26T13:35:33+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design_1_93603f69-95d6-4406-a8d5-7ac673f6af3d.svg?v=1740576933 Tingling sensations and ringing in the ear are less known symptoms of perimenopause Tingling sensations and ringing in the ear are less known symptoms of perimenopause https://thebettermenopause.com/blogs/the-better-gut-community/menopause-after-cancer-by-dani-binnington 2025-02-26T13:34:49+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/meno_cancer_040461b9-37a5-4220-9cd6-bbc31ebbb5e2.webp?v=1740576889 Menopause after Cancer by Dani Binnington Menopause after Cancer by Dani Binnington https://thebettermenopause.com/blogs/the-better-gut-community/how-our-gut-processes-oestrogen-and-why-this-matters-so-much-in-menopause 2025-02-26T13:33:54+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/blogimage_f44d47ad-32b9-4da3-b058-b59a0669f52f.webp?v=1740576834 How our gut processes oestrogen and why this matters so much in menopause How our gut processes oestrogen and why this matters so much in menopause https://thebettermenopause.com/blogs/the-better-gut-community/metabolic-mayhem-navigating-weight-gain-and-energy-lows-during-menopause 2025-02-26T13:26:17+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/colton-sturgeon-6KkYYqTEDwQ-unsplash_367c5331-eddb-404a-b336-a6226deb4d2d.webp?v=1740576377 Metabolic Mayhem: Balancing Weight Gain and Energy Lows During Menopause Metabolic Mayhem: Balancing Weight Gain and Energy Lows During Menopause https://thebettermenopause.com/blogs/the-better-gut-community/understanding-hot-flushes-in-perimenopause-a-practical-guide 2025-03-11T11:38:52+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design-8_ac55f928-3e30-44e5-bc01-deabef6fd794.webp?v=1740576734 Understanding Hot Flushes in Perimenopause: A Practical Guide Understanding Hot Flushes in Perimenopause: A Practical Guide https://thebettermenopause.com/blogs/the-better-gut-community/bloating-is-one-of-the-most-common-symptoms-associated-with-menopause-why-is-that-and-what-can-we-do-about-it 2025-02-26T14:09:15+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/istockphoto-1150013526-612x612_89aaa312-74b5-416d-ba67-f3b101910940.jpg?v=1740578955 Bloating is one of the most common symptoms associated with menopause. Why is that, and what can we do about it? Bloating is one of the most common symptoms associated with menopause. Why is that, and what can we do about it? https://thebettermenopause.com/blogs/the-better-gut-community/best-probiotic-for-menopause-according-to-womens-health-magazine 2025-02-26T13:34:53+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design-11_31cb3057-601e-4317-b4d4-67277e6ef18b.webp?v=1740576893 "Best Probiotic for Menopause" according to Women's Health Magazine "Best Probiotic for Menopause" according to Women's Health Magazine https://thebettermenopause.com/blogs/the-better-gut-community/the-evolution-of-your-skin-and-how-to-love-it-for-life 2025-02-26T13:26:14+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design-12_2632e41a-dd74-4c80-aaaf-a2893c2ca5cb.webp?v=1740576374 The Evolution of your skin, and how to love it for life The Evolution of your skin, and how to love it for life https://thebettermenopause.com/blogs/the-better-gut-community/the-gift-of-joy-losing-and-finding-joy-again-in-midlife 2025-02-26T13:26:08+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/sara-17_474798e3-b67f-4fce-89eb-d292f699585b.webp?v=1740576368 The Gift of Joy: Losing and finding Joy again in midlife The Gift of Joy: Losing and finding Joy again in midlife https://thebettermenopause.com/blogs/the-better-gut-community/the-surprising-truth-about-menopause-during-the-holidays 2025-02-26T13:26:04+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Blog_Banner_for_Website_Content_924c649f-3d7d-448e-9294-cbb66555124e.webp?v=1740576364 The Surprising Truth About Menopause During the Holidays The Surprising Truth About Menopause During the Holidays https://thebettermenopause.com/blogs/the-better-gut-community/nourishing-menopause-the-traditional-british-christmas-lunch-is-packed-with-incredible-nutrients-essential-to-supporting-a-healthy-and-happy-menopause 2025-02-26T13:20:26+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design-23_copy_35084b2b-3a77-48ef-bcae-e48544292363.webp?v=1740576026 Nourishing Menopause: The Traditional British Christmas Lunch is packed with incredible nutrients essential to supporting a healthy and happy menopause. Nourishing Menopause: The Traditional British Christmas Lunch is packed with incredible nutrients essential to supporting a healthy and happy menopause. https://thebettermenopause.com/blogs/the-better-gut-community/supplements-treatments-remedies-menopause-joint-pain 2025-02-26T13:27:51+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/supplements-treatments-remedies-menopause-joint-pain_f1d42640-a825-47a9-8e1a-89ac44f085ea.webp?v=1740576471 Can these supplements and remedies help with menopause joint pain? Can these supplements and remedies help with menopause joint pain? https://thebettermenopause.com/blogs/the-better-gut-community/supplements-natural-remedies-menopause-bloating 2025-02-26T13:25:31+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Blog_Banner_for_Website_Content-2_f11cd543-5d1e-48e4-be08-9bef5d0e2e19.webp?v=1740576331 Supplements and natural remedies for menopause bloating Supplements and natural remedies for menopause bloating https://thebettermenopause.com/blogs/the-better-gut-community/probiotic-supplements-menopause-symptoms 2025-02-26T13:35:05+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/capsules-leaves_30019f69-3a10-4ac8-8c45-1eacf6aa7ef5.webp?v=1740576905 The best probiotic supplements to help with menopause symptoms The best probiotic supplements to help with menopause symptoms https://thebettermenopause.com/blogs/the-better-gut-community/supplements-herbal-remedies-and-vitamins-for-menopause-brain-fog 2025-02-26T13:27:47+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman-beach_95840d70-7032-4445-9c86-066f371b4dfc.webp?v=1740576467 Supplements, herbal remedies and vitamins for menopause brain fog Supplements, herbal remedies and vitamins for menopause brain fog https://thebettermenopause.com/blogs/the-better-gut-community/the-better-gut-wins-its-first-award 2025-02-05T12:51:27+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Blog_Banner_for_Website_Content-23_50e4ef91-c3d8-4205-a196-7ce0485f704f.webp?v=1738241821 The Better Gut: Award-winning gut health for women The Better Gut: Award-winning gut health for women https://thebettermenopause.com/blogs/the-better-gut-community/best-perimenopause-supplements 2025-02-26T14:10:07+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/capsules-leaves_ad3755a6-c5ef-401c-8dac-4895faaf0784.jpg?v=1740579007 The best perimenopause supplements – and other ways to manage your symptoms Supplements capsules with some herbal leaves https://thebettermenopause.com/blogs/the-better-gut-community/menopause-bloating 2025-02-26T13:31:47+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Woman_folded_arms_57fb5be4-15e3-48c9-bdd8-062366a1dbf7.webp?v=1740576707 What causes menopause bloating, and what can help? What causes menopause bloating, and what can help? https://thebettermenopause.com/blogs/the-better-gut-community/what-causes-heartburn-during-menopause-and-what-can-you-do 2025-11-17T11:22:31+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_eating_27322117-a6be-47e3-9704-13854c534b82.webp?v=1740576568 What causes heartburn during menopause and what can you do? What causes heartburn during menopause and what can you do? https://thebettermenopause.com/blogs/the-better-gut-community/menopause-diarrhoea-causes-treatment 2025-02-26T13:29:24+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_holding_stomach_on_bed_1f0dc871-5206-4ef3-8a15-3ef9ae30c578.webp?v=1740576564 What causes menopause diarrhoea and what can help? What causes menopause diarrhoea and what can help? https://thebettermenopause.com/blogs/the-better-gut-community/menopause-gut-health-improve-digestive-symptoms 2025-02-26T13:28:26+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_relaxing_0dfabe10-7a5f-447c-a8e7-fc9707a52f2c.webp?v=1740576506 The menopause gut health connection and how to improve your digestive symptoms The menopause gut health connection and how to improve your digestive symptoms https://thebettermenopause.com/blogs/the-better-gut-community/the-menopause-hip-pain-connection-oestrogen-exercise-and-gluteal-tendinopathy 2026-06-28T08:44:34+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_running_woods_516ce6d9-8709-4235-95d7-05fd8b9a8f32.webp?v=1782632674 Menopause hip pain: oestrogen, exercise and gluteal tendinopathy Menopause hip pain: oestrogen, exercise and gluteal tendinopathy https://thebettermenopause.com/blogs/the-better-gut-community/menopause-arthritis-osteoarthritis-rheumatoid-arthritis 2025-02-26T13:31:43+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Women_hands_bf0eb894-d3f0-40be-9704-97c9e1e65f61.webp?v=1740576703 What’s the connection between menopause and arthritis? What’s the connection between menopause and arthritis? https://thebettermenopause.com/blogs/the-better-gut-community/nourishing-pancakes-with-gut-healthy-toppings-a-perimenopause-superfood-gui 2025-02-26T13:24:27+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design-27_a905baaa-f4ac-4e7c-ae43-3ee7db1fae67.webp?v=1740576267 Nourishing Pancakes with Gut-Healthy Toppings Nourishing Pancakes with Gut-Healthy Toppings https://thebettermenopause.com/blogs/the-better-gut-community/rekindling-desire-navigating-libido-loss-during-menopause 2025-02-26T13:28:21+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/heart_32b8f0c5-cffb-4ef3-84c8-9496c2f981b8.webp?v=1740576501 Rekindling desire: Navigating libido loss during menopause Rekindling desire: Navigating libido loss during menopause https://thebettermenopause.com/blogs/the-better-gut-community/menopause-joint-pain-causes-symptoms-treatments 2025-02-26T13:28:14+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_at_desk_f1a73f57-ab52-4c72-bd19-e9a8e33d003b.webp?v=1740576494 Is menopause causing your joint pain, and what can you do? Is menopause causing your joint pain, and what can you do? https://thebettermenopause.com/blogs/the-better-gut-community/how-genetics-influence-your-menopause-experience 2025-02-26T13:25:23+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/gene-31_ca253698-ed4e-4907-9dc7-4b8b92ae1b30.webp?v=1740576323 How do your genetics influence your menopause experience? How do your genetics influence your menopause experience? https://thebettermenopause.com/blogs/the-better-gut-community/menopause-muscle-pain-aches-causes-treatment 2025-10-21T15:01:48+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Why_your_painful_aching_muscles_could_be_menopause_not_just_age_6bcd515c-bbd8-4b83-b4eb-6234e51fe6c3.jpg?v=1761055308 Why your painful, aching muscles could be menopause, not just age Why your painful, aching muscles could be menopause, not just age https://thebettermenopause.com/blogs/the-better-gut-community/perimenopause-symptom-checker 2025-02-20T12:31:27+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Having_suffered_from_severe_bloating_and_other_IBS_symptoms_for_a_decade_this_has_made_such_a_difference._Bloating_is_a_thing_of_the_past._-2_9822c540-08aa-4571-96d4-33b178c8b919.jpg?v=1739987075 Have you started perimenopause? See our checklist of symptoms Have you started perimenopause? See our checklist of symptoms https://thebettermenopause.com/blogs/the-better-gut-community/perimenopause-tinnitus-ringing-ears 2025-02-26T13:28:00+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Woman_headphones_caeaf478-9ac2-401a-b704-acbab8f846f3.webp?v=1740576480 Do menopause hormone changes cause tinnitus, and what can you do? Do menopause hormone changes cause tinnitus, and what can you do? https://thebettermenopause.com/blogs/the-better-gut-community/embracing-menopause-celebrating-the-second-spring-of-life 2025-02-26T13:34:58+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/blossom_0b9374b9-b009-4b1b-84fd-f4ceb9bf9ff0.webp?v=1740576898 Embracing menopause: Celebrating the second spring of life Embracing menopause: Celebrating the second spring of life https://thebettermenopause.com/blogs/the-better-gut-community/perimenopause-paresthesia-tingling-hormones-treatment 2026-06-28T08:47:57+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Is_menopause_causing_your_tingling_extremities_and_what_can_you_do_c399072d-6a58-4729-91c8-eef059ca12a9.jpg?v=1782632877 Is menopause causing your tingling extremities, and what can you do? Is menopause causing your tingling extremities, and what can you do? https://thebettermenopause.com/blogs/the-better-gut-community/first-signs-perimenopause-how-do-i-know 2025-02-26T13:35:16+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_silhouette_4c8414f9-e423-46a3-8461-ef0478e2834f.webp?v=1740576916 The early signs of perimenopause and what age to expect it The early signs of perimenopause and what age to expect it https://thebettermenopause.com/blogs/the-better-gut-community/how-ashwagandha-could-help-with-your-menopause-symptoms 2025-02-26T13:32:02+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/ashwagandha_b3ce6114-e8b4-421a-9f47-54cd112114b8.webp?v=1740576722 How ashwagandha could help with your menopause symptoms How ashwagandha could help with your menopause symptoms https://thebettermenopause.com/blogs/the-better-gut-community/magnesium-menopause 2025-11-17T11:18:14+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Women_laughing_6bea525b-67fe-4a7c-932f-1c943c97c71d.webp?v=1754384796 How magnesium could help with your menopause symptoms How magnesium could help with your menopause symptoms https://thebettermenopause.com/blogs/the-better-gut-community/herbal-remedies-menopause-sleep-problems-insomnia 2025-02-26T13:31:58+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/chamomile_tea_df5b9b46-dd77-4e6c-8902-765a9c74478c.webp?v=1740576718 Herbal remedies, supplements and tips for better sleep during menopause Herbal remedies, supplements and tips for better sleep during menopause https://thebettermenopause.com/blogs/the-better-gut-community/menopause-constipation 2025-02-26T14:09:24+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_holding_a_pumpkin_2ba31c32-d293-44c7-b622-35440d4587c7.jpg?v=1740578964 Does menopause cause constipation, and what can you do? Does menopause cause constipation, and what can you do? https://thebettermenopause.com/blogs/the-better-gut-community/natural-remedies-for-menopause-mood-swings-and-low-mood 2025-02-26T14:09:41+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_swing_beach_b04919ce-2b89-4136-b071-b0a296e16622.jpg?v=1740578981 Natural remedies for menopause mood swings and low mood Natural remedies for menopause mood swings and low mood https://thebettermenopause.com/blogs/the-better-gut-community/remedies-supplements-menopause-anxiety 2025-02-26T13:30:58+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_field_7a48214f-f60f-4a1f-8fbf-7592ff2ddabe.webp?v=1740576658 10 ways to tackle your menopause anxiety 10 ways to tackle your menopause anxiety https://thebettermenopause.com/blogs/the-better-gut-community/menopause-fatigue-tiredness 2025-02-26T13:29:50+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_silhouette_sun_af5b4f21-cff1-4c07-8a11-73423b58ca1a.webp?v=1740576590 What causes menopause fatigue and what can you do about it? What causes menopause fatigue and what can you do about it? https://thebettermenopause.com/blogs/the-better-gut-community/menopause-sleep-problems 2026-03-14T22:49:40+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_asleep_in_bed_5abfde25-c203-4d08-89d1-5496f481d977.webp?v=1773528580 How menopause affects your sleep, and how you can improve it How menopause affects your sleep, and how you can improve it https://thebettermenopause.com/blogs/the-better-gut-community/navigating-hrt-everything-you-need-to-know 2025-02-26T13:24:51+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/HRT_1_ec8e5d34-c256-4373-aae8-6b6c8a6d78df.webp?v=1740576291 Navigating HRT – Everything you need to know Navigating HRT – Everything you need to know https://thebettermenopause.com/blogs/the-better-gut-community/menopause-mood-swings-low-mood 2026-02-15T13:46:48+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/iStock-174996706_e7fc81fa-3078-42f3-939e-95d60fc2ccf7.jpg?v=1771163208 Menopause mood changes and what you can do about them Menopause mood changes and what you can do about them https://thebettermenopause.com/blogs/the-better-gut-community/menopause-restless-legs-syndrome 2025-02-26T13:29:43+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_bed_adf47032-6534-416c-8fa5-2e14fee0440a.webp?v=1740576583 What is restless legs syndrome and how is it linked to menopause? What is restless legs syndrome and how is it linked to menopause? https://thebettermenopause.com/blogs/the-better-gut-community/menopause-body-odour 2026-06-28T08:46:31+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Woman_in_sunflower_field_0839b7b3-801f-40b8-9ec8-acd074626d24.webp?v=1782632791 Why your body odour could change during menopause, and what you can do about it Why your body odour could change during menopause, and what you can do about it https://thebettermenopause.com/blogs/the-better-gut-community/what-happens-to-your-period-during-perimenopause 2025-02-26T13:34:00+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design-63_387a287f-933d-4998-bd4c-a3877fd482b8.webp?v=1740576840 What Happens to Your Period During Perimenopause? What Happens to Your Period During Perimenopause? https://thebettermenopause.com/blogs/the-better-gut-community/menopause-burning-mouth-dry-mouth-sores-and-ulcers 2025-02-26T13:29:39+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Woman_mouth_biting_chilli_43d78b94-314e-42c1-8789-7a26bf95d21d.webp?v=1740576579 Menopause burning mouth, dry mouth, sores and ulcers Menopause burning mouth, dry mouth, sores and ulcers https://thebettermenopause.com/blogs/the-better-gut-community/menopause-perimenopause-anxiety 2025-02-26T13:29:36+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman_drinking_coffee_645f2de3-9895-4760-8bfc-f150f529c01b.webp?v=1740576576 Understanding menopause anxiety and natural ways to manage it Understanding menopause anxiety and natural ways to manage it https://thebettermenopause.com/blogs/the-better-gut-community/menopause-adhd 2025-02-26T13:31:28+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Woman_head_in_hand_7d5af670-8681-4547-b5c1-087fe082a846.webp?v=1740576688 How does menopause effect ADHD and could it lead to a diagnosis? 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What causes menopause brain fog and what can you do about it? https://thebettermenopause.com/blogs/the-better-gut-community/menooause-hot-burning-feet 2025-10-12T15:38:40+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/What_s_causing_your_burning_feet_during_menopause_and_what_could_help_it_34d6bb35-3f5e-4859-ac8d-35bbaf37272b.jpg?v=1760279920 What’s causing your burning feet during menopause, and what could help? 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Can your GP prescribe testosterone for menopause? https://thebettermenopause.com/blogs/the-better-gut-community/natural-supplements-that-may-help-with-menopause-weight-loss 2025-02-26T13:26:28+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/shruti-mishra-tNr5LX7AvKc-unsplash_1_1_f57e1df6-583e-431f-b50a-9279a830e67b.webp?v=1740576388 Natural supplements that may help with menopause weight loss Natural supplements that may help with menopause weight loss https://thebettermenopause.com/blogs/the-better-gut-community/diet-menopause-weight-loss 2025-02-26T13:24:19+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/beans_grains_vegetables_d982dcec-cd7c-4594-8458-6e7421d71099.webp?v=1740576259 Improving your diet for healthy menopause weight loss Improving your diet for healthy menopause weight loss https://thebettermenopause.com/blogs/the-better-gut-community/menopause-leg-pain-hormones-causes-treatments 2026-06-28T08:47:04+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman-stretching_9f2b9ff8-c921-4eb8-8425-7eafa7ebae9f.webp?v=1782632824 The links between menopause and leg pain, and the approaches that could help The links between menopause and leg pain, and the approaches that could help https://thebettermenopause.com/blogs/the-better-gut-community/how-to-lose-weight-menopause 2025-02-26T13:26:22+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Weight_pepper_tape_measure_e1527432-c7a9-40ae-93aa-9a977210bbd2.webp?v=1740576382 Lifestyle tips for losing weight during menopause – and keeping it off Lifestyle tips for losing weight during menopause – and keeping it off https://thebettermenopause.com/blogs/the-better-gut-community/understanding-menopause-weight-gain 2026-09-09T20:35:17+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/weighing_scales_tape_measure_1a0cf843-b80a-4fd6-8cec-d2ab7bf018ce.webp?v=1746624349 Understanding menopause weight gain Understanding menopause weight gain https://thebettermenopause.com/blogs/the-better-gut-community/menopause-metabolism-boost-metabolic-rate 2026-04-28T20:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/basal-metabolic-rate_c4be09d9-8249-44eb-98a0-6ff19b8c0049.webp?v=1777404586 How menopause affects metabolism and how to improve yours How menopause affects metabolism and how to improve yours https://thebettermenopause.com/blogs/the-better-gut-community/the-top-10-nutritional-benefits-of-a-traditional-christmas-dinner-for-women-s-health 2026-09-09T20:30:21+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Email_welcome_flow_reskin_1_4e19b363-7a14-4637-9acd-e4c6bcbb3ad5.jpg?v=1740576225 The Top 10 Nutritional Benefits of a Traditional Christmas Dinner for Women’s Health The Top 10 Nutritional Benefits of a Traditional Christmas Dinner for Women’s Health https://thebettermenopause.com/blogs/the-better-gut-community/winter-hormone-health-top-ten-tips-for-supporting-your-well-being 2026-09-09T20:29:33+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Untitled_design-18_34b221d4-9c24-4170-929b-c7b2a596f952.jpg?v=1740578948 Winter Hormone Health: Top Ten Tips for Supporting Your Well-being Winter Hormone Health: Top Ten Tips for Supporting Your Well-being https://thebettermenopause.com/blogs/the-better-gut-community/saffron-benefits-for-menopause-boost-mood-libido-hormonal-balance-naturally 2025-05-27T23:03:40+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Title-3_87e4f603-6e64-40a8-abb2-db77bb6117f8.jpg?v=1748383420 Saffron for Menopause Relief: A Natural Way to Support Mood, Sleep & Libido Saffron Benefits for Menopause: Boost Mood, Libido & Hormonal Balance Naturally https://thebettermenopause.com/blogs/the-better-gut-community/why-do-random-chin-hairs-appear-after-40-the-surprising-truth 2026-06-06T22:41:23+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/Title-4_340691d0-9ef4-4b19-a118-4735b0123607.jpg?v=1780782083 Why do random chin hairs appear after 40? 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A woman sitting in a chair with her hands on her lower back. https://thebettermenopause.com/blogs/the-better-gut-community/is-your-itchy-skin-a-menopause-symptom-and-what-can-you-do-to-relieve-it 2026-09-09T20:34:09+01:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/woman-skin_11f3863d-244f-4ef3-92a2-1102db7f2c47.jpg?v=1765978049 Is your itchy skin a menopause symptom, and what can you do to relieve it? A black and white photo of a woman with bare shoulders with her hands on her right shoulder and her head turned in that direction https://thebettermenopause.com/blogs/the-better-gut-community/are-there-tests-for-perimenopause-or-menopause-and-how-reliable-are-they 2026-01-22T16:34:00+00:00 weekly https://cdn.shopify.com/s/files/1/0757/9680/7984/articles/blood-test-2_f229a567-f975-4951-b451-794f1205cb35.jpg?v=1769099640 Are there tests for perimenopause or menopause, and how reliable are they? 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