Ashwagandha has been used in natural practice for millennia. We have chosen to use KSM-66 Ashwagandha®, which is the highest-grade, trademarked variant of this renowned adaptogenic herb. Known for its exceptional purity and potency, KSM-66 Ashwagandha® is scientifically proven to help enhance sleep quality and stabilise mood. This powerful extract helps to reduce cortisol levels, thereby decreasing stress and anxiety while promoting a balanced emotional state. Additionally, its adaptogenic properties support the body's ability to cope with menopause-related symptoms such as insomnia and mood swings.

Affron® is a premium saffron ingredient standardised to 3.5% Lepticrosalides® by HPLC, and contains a complex of bioactive compounds responsible for its beneficial properties and organoleptic features. Supported by nine human clinical studies, Affron® has demonstrated efficacy in improving mood in healthy individuals experiencing occasional stress and anxiety as well as addressing sleeplessness. Saffron may act on neurotransmitters like serotonin and dopamine while combating oxidative stress and inflammation, making it a comprehensive solution for mental wellness. 



Magnesium glycinate is highly beneficial for women in perimenopause, supporting nervous system function and promoting relaxation. Easily absorbed, it reduces stress and anxiety by calming the nervous system and enhancing GABA receptor function. It also improves sleep quality by regulating sleep-wake neurotransmitters, helps alleviate muscle cramps, and reduces inflammation. Glycine, a component of magnesium glycinate, regulates body temperature, manages hot flushes and night sweats, reduces anxiety, aids digestion, supports cognitive function, and boosts glutathione, an antioxidant.

Montmorency cherries, a potent natural ingredient, are renowned for their sleep-enhancing and mood-boosting properties. These cherries are among the few food sources rich in melatonin, a hormone crucial for regulating sleep cycles and circadian rhythms. Consuming Montmorency cherries can improve sleep duration and quality, making them an excellent natural remedy for sleep disturbances.In addition to melatonin, Montmorency cherries are packed with antioxidants and anti-inflammatory compounds. These beneficial components include anthocyanins and flavonoids, which play a significant role in reducing oxidative stress and inflammation.

Used as far back as the Middle Ages, lemon balm leaf is a scientifically backed herb renowned for enhancing sleep quality and mood. Rich in rosmarinic acid and other bioactive compounds, lemon balm leaf has been shown to modulate the activity of neurotransmitters like GABA, which play a crucial role in promoting relaxation and reducing anxiety.
The calming effects of lemon balm make it especially effective in alleviating menopause-related symptoms such as insomnia, hot flushes, and mood swings. Research indicates that rosmarinic acid, a major component of lemon balm, helps to increase GABA levels in the brain, thereby enhancing its calming effects. This action can lead to improved sleep quality and reduced symptoms of anxiety and depression.

A well-researched ancient herb celebrated for its ability to improve sleep quality and mood, chamomile is rich in apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and reducing anxiety. This herb's calming effects are well-documented, making it a popular natural remedy for promoting better sleep and easing stress. Chamomile's anti-inflammatory properties further contribute to its benefits. By reducing inflammation, chamomile can help alleviate conditions that disturb sleep, such as general discomfort and restlessness. Additionally, chamomile is known for its ability to soothe digestive issues, which can further enhance overall well-being and contribute to a more restful night’s sleep.

Vitamin D3 (Cholecalciferol) is crucial for healthy bones, muscles, nerves, and a strong immune system. It helps the body absorb and utilise calcium from foods or supplements, maintaining bone density and reducing fracture risk, which naturally decreases with age. Women, especially around menopause, benefit significantly from vitamin D3 as it counteracts the rapid decline in bone density due to lower oestrogen levels.
Additionally, vitamin D3 supports healthy brain function, potentially regulating mood and reducing anxiety and depression.

Vitamin B12 is a crucial vitamin that supports brain health and mood regulation, making it especially beneficial for women experiencing menopause. This vitamin aids in the production of red blood cells and helps maintain the health of nerve cells, which is vital for cognitive function and overall mental well-being. By facilitating efficient oxygen transport throughout the body, vitamin B12 helps combat fatigue, ensuring that energy levels remain stable and that daily activities can be performed with ease. Adequate levels of vitamin B12 can help alleviate symptoms of fatigue, memory problems, and mood swings, contributing to a better quality of life during menopause.

Vitamin B6 plays a vital role in the production of neurotransmitters such as serotonin and dopamine, which are essential for maintaining a positive mood and reducing anxiety. This vitamin also supports immune function, haemoglobin production, and energy metabolism. By ensuring adequate levels of vitamin B6, women can better manage stress and maintain emotional balance, which is crucial during the hormonal changes associated with menopause. Together, vitamins B12 and B6 provide comprehensive support for brain health, mood regulation, and overall wellbeing.