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Feel like you again.

Award-winning, science-backed support for women in perimenopause and beyond, now shipping from within the United States.

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Meet our in-house U.S. physician

We’re thrilled to welcome Dr. Taniqua Miller as our expert U.S. physician for The Better Menopause. A board-certified OB/GYN and menopause specialist trained at Yale University, Harvard Medical School, and the University of Virginia, Dr. Miller is based in Atlanta and empowers women in midlife with trusted, science-backed education to support confident, informed health decisions.

Press play to hear our US menopause physician, Dr. Taniqua Miller.

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The gut–hormone connection

Science increasingly shows that during perimenopause, gut health plays an important role in how you feel. By focusing on the gut–hormone connection, this approach highlights the role of the estrobolome in estrogen metabolism and helps address underlying contributors to common menopause symptoms, including anxiety, brain fog, and hot flashes.

Press play to hear our UK menopause physician, Dr. Shahzadi Harper, explain the science.

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Four ways to feel like you again

Order individual formulas or bundle them together for even more savings.

Better Gut

Six potent strains of bacteria to transform your gut microbiome and balance hormones. We formulated Better Gut for travel, so it doesn’t require refrigeration

Get Better Gut

Better Night

Our premium blend of adaptogens, vitamins, and minerals improves the quality and length of sleep, increases calmness, and elevates mood.

Get Better Night

Better Metabolism

A natural supplement designed to support women with metabolic function, blood-sugar regulation, cravings and energy levels during perimenopause and beyond.

Get Better Metabolism

Better Libido

A powerfully exciting mix of Zinc, Vitamin E, Niacin (B3), and botanicals like maca, cordyceps, ginseng, and ginkgo to support energy, focus, and intimacy.

Get Better Libido

The Better Gut difference

"I’ve been taking Better Gut and honestly, it’s amazing. There’s such a strong connection between gut health and hormone health, and when perimenopause begins, it can really disrupt that balance. Taking a high-strength probiotic like Better Gut is such an important step. It’s formulated with clinically-backed strains to help bloating, brain fog, and even boost your mood and energy."

- Eva Speakman, Author and Therapist

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Where your journey begins

Every woman’s experience is unique, but if you’re navigating perimenopause or menopause, you’re far from alone. Many of the challenges are shared, and you deserve support you can trust. That’s why we start with the foundation: gut health.

Our award-winning, science-backed probiotic is the non-negotiable first step in our approach, designed to support your body through this transition and create a strong base for everything else. If you’re not sure where to begin, this is it. From there, our formulations work together to help support common symptoms, including:

- Night sweats
- Hot flashes
- Disrupted sleep
- Memory loss or brain fog
- Heavier periods
- Brittle nails and hair
- Depression and anxiety
- Headaches
- Crying spells
- Itchy skin

Head to our symptom tracker

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Benefits of subscribing

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Get to know your hormones

Hormones are the body’s chemical messengers, sending signals between your brain, gut, muscles, and organs. Balanced hormones mean you feel more like you again.

Estrogen

Crucial for reproductive health and involved with every cell in our body, this hormone feeds our bones, heart, brain, skin, muscles, and joints. It controls inflammation, mood fluctuations, and our gut’s sensitive microbiome.

Progesterone

Progesterone prepares the body for pregnancy while supporting sleep and feelings of calmness and wellbeing. Best known for its role in our menstruation cycle and pregnancy, it also supports sleep by promoting the neurotransmitter GABA.

Insulin

Insulin regulates blood sugar, which is critical in energy management, energy production, and fat storage, especially around the belly.

Testosterone

Testosterone is involved in supporting our mood, driving motivation, energy, and muscle mass creation. It is also converted to oestrogen, which becomes more important during menopause as the ovaries shut down. It also plays a role in blood sugar regulation, which is critical in our energy management, energy production, and fat storage, especially around the belly.

Cortisol

The hormone involved in the famous “fight or flight” stress response you’ve heard about, cortisol affects mood, energy, and fat storage. When cortisol spikes, so does our insulin, which “switches on” fat storage. This is why managing stress is such a key factor in maintaining a healthy weight.

Joanna Lyall, our Head of Nutrition and co-founder

“I envisioned a supplement system that would help manage the symptoms of perimenopause and menopause through science by improving our gut microbiome and sleep. Within 12 weeks, our customers see a difference. Night sweats, brain fog, mood swings and low libido are just a few of the most troubling symptoms alleviated with routine, daily use of The Better Menopause.”

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