HOW TO TAKE
Better Gut
Take 1 capsule daily with water. You can take it first thing in the morning or right before bed, whichever works best for you.
Better Night
Our recommended dose to support mood and sleep is 2 capsules in the evening. Taking them about 1 hour before bed is ideal, though they can also be taken just before bedtime.
For longer-term use, a lower dose of 1 capsule each evening may also be appropriate.
DELIVERY AND SUBSCRIPTION
Our subscription bundle includes:
4-week subscription:
- 1 box of Better Gut (30 capsules)
- 1 pouch of Better Night (60 capsules)
- Delivered every 4 weeks
12-week subscription
- 3 boxes of Better Gut (90 capsules)
- 3 pouches of Better Night (180 capsules)
- Delivered every 12 weeks.
All subscriptions include:
- Free delivery on all orders.
- Orders placed before 1 pm will be shipped the same day.
FULL INGREDIENT LIST
Better Gut
Ingredients:
Microorganisms (Lactobacillus acidophilus, Lactobacillus reuteri, Lactobacillus rhamnosus, Bifidobacterium animalissubsp. lactis, HOWARU® Lactobacillus rhamnosus, Bifidobacterium bifidum),
Vegetable Capsule Shell (Hydroxypropyl Methylcellulose),
Bulking Agent (Microcrystalline Cellulose),
Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).
Allergen & Dietary Information:
- No artificial colors, flavors, or preservatives
- Gluten-free
- No dairy ingredients
- Suitable for vegetarians and vegans
Better Night
Ingredients:
Bulking Agent (Brown Rice Flour),
KSM-66® Ashwagandha (Withania somnifera L.) Root Extract,
Magnesium Bisglycinate,
Capsule Shell (Hydroxypropyl Methylcellulose),
Lemon Balm (Melissa officinalis) Leaf Extract,
Montmorency Cherry (Prunus cerasus) Fruit Extract Powder,
Affron® Saffron (Crocus sativus L.) Stigma Extract [Standardized to 3.5% Lepticrosalides® by HPLC],
Anti-Caking Agents (Rice Extract, Rice Hulls, Acacia Gum, Sunflower Oil),
Chamomile (Matricaria recutita L.) Flower Extract,
Pyridoxine 5'-Phosphate Monohydrate,
Bamboo Extract,
Methylcobalamin,
Cholecalciferol (Vitamin D3).
Contains 300 mg of magnesium glycinate per 2 capsules, providing 60 mg of elemental magnesium.
Allergen & Dietary Information:
- Gluten-free
- Dairy-free
- Suitable for vegetarians
- Vitamin D3 is sourced from sheep’s wool (lanolin)
- Uses a natural bulking agent derived from brown rice
IMPORTANT INFORMATION
Do not use if the safety seal is broken or missing.
Keep out of reach of children.
Dietary supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Consult your physician or healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
Store in the original packaging in a cool, dry place away from moisture, below 77°F (25°C).
The gut hormone connection
During perimenopause, fluctuating hormones can disrupt the balance of the gut microbiome, affecting how well it functions. This shift may contribute to common symptoms such as hot flashes and mood changes.
Understanding the connection between your hormones and your gut is an important step in managing this transition. A targeted probiotic can help support gut health and hormonal balance, helping you feel more steady and supported through perimenopause.
Break the mood sleep cycle
During perimenopause, shifts in estrogen and progesterone levels can contribute to mood swings, irritability, anxiety, and low mood. These hormonal changes may also disrupt sleep, leading to difficulty falling asleep or frequent awakenings. Poor sleep can further impact mood, creating a frustrating cycle that can be hard to break.
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Meet our powerhouse expert team, here to support and empower you at every step of your journey.
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All orders placed before 1PM U.K. time will be shipped out the same day on Royal Mail tracked 48 hour, so you can expect to receive your order within 2-3 days. International shipping will be dependent on the country destination and the Royal Mail shipping agreements. All items are sent with tracked postage.
We ship internationally to Australia, Ireland, Channel Islands, Canada and the USA.
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