HOW TO TAKE
Better Gut
Take 1 capsule of Better Gut every day with water. We recommend taking the supplement either first thing in the morning or right before bed.
Better Night
Our recommended dose to support mood and sleep is 2 capsules to be taken in the evening.
1 hour before bed is optimal, but you can take it just before as instead.
A lower dose can be taken over a longer term—you can take 1 capsule each evening.
DELIVERY AND SUBSCRIPTION
Our subscription bundle includes:
4-week subscription:
- 1 box of Better Gut (30 capsules)
- 1 pouch of Better Night (60 capsules)
- Delivered every 4 weeks
12-week subscription
- 3 boxes of Better Gut (90 capsules)
- 3 pouches of Better Night (180 capsules)
- Delivered every 12 weeks.
All subscriptions include:
- Free delivery on all orders.
- Orders placed before 1 pm will be shipped the same day.
FULL INGREDIENT LIST
Better Gut
Micro-organisms (Lactobacillus acidophilus, Lactobacillus reuteri, Lactobacillus rhamnosus, Bifidobacterium animalis subsp. lactis, HOWARU® Lactobacillus rhamnosus, Bifidobacterium bifidum), Vegetable Capsule Shell (Hydroxy Propyl Methyl Cellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).
Allergy Advice: No allergenic ingredients. No artificial colours, flavours, or preservatives.
Gluten- free.
No dairy ingredients.
Suitable for vegetarians/vegan friendly.
Better Night
Bulking Agent (Brown Rice Flour), KSM-66 Ashwagandha® (Withania somnifera L.) Root Extract, Magnesium Bisglycinate, Capsule Shell (Hydroxy Propyl Methyl Cellulose), Lemon Balm (Melissa officinalis) Leaf Extract, Montmorency Cherry (Prunus cerasus) Extract Fruit Powder, Affron®: Saffron (Crocus Sativus L.) stigmas extract [Std. to 3.5% Lepticrosalides® by HPLC], Anti-Caking Agent (Rice Extract, Rice Hulls, Acacia Gum, Sunflower Oil), Chamomile (Matricaria recutita chamomilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate,
Bamboo Extract, Methylcobalamin, Cholecalciferol.
*Contains 300 mg of the compound magnesium glycinate per 2 capsules, which provides 60 mg of elemental magnesium.
Free from gluten and dairy
Suitable for vegetarians
NB: D3 is sourced from sheep's wool.
Using a natural bulking agent from brown rice.
IMPORTANT INFORMATION
Do not use if inner seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°C.
The gut hormone connection
During perimenopause, fluctuating hormones disrupt the gut microbiome, causing it to function less effectively. This disruption plays a role in common symptoms like hot flushes and mood swings.
Understanding these interactions between your hormones and the gut microbiome is crucial for managing perimenopausal symptoms. A targeted probiotic solution can support your gut health and hormone regulation, helping alleviate these symptoms effectively.
Break the mood sleep cycle
In perimenopause, changes in oestrogen and progesterone levels can cause mood swings, irritability, anxiety, and depression. These hormonal shifts disrupt sleep, leading to insomnia and frequent awakenings. Poor sleep quality further aggravates mood issues, creating a challenging cycle.
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