Better Metabolism – The Better Menopause
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Metabolism support during perimenopause and beyond

4.7
Rated 4.7 out of 5 stars
255 Reviews

Better Metabolism

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Better Metabolism is formulated with nutrients and plant extracts to help you feel more balanced, energised and in control. It contains chromium, which co...
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  • Contributes to normal blood glucose levels*
  • Formulated to support balanced energy and healthy eating habits
  • Contributes to normal macronutrient metabolism
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Better Metabolism

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Our Body Bundle brings together the power of Better Gut and Better Metabolism at our best price.

Body Bundle
£83.20
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What It Is And How It Works

Better Metabolism is a carefully formulated supplement designed to support women during perimenopause and menopause. It contains a blend of botanicals, nutrients and plant extracts — including chromium and myo-inositol — selected to support energy, normal blood sugar levels, and nutritional needs during this key life stage.

Each pack contains 180 capsules (a 30-day supply).

How To Take
  • Each pack contains 180 capsules (a 30-day supply)
  • For best results, we recommend consistent use for at least three months.
  • Take 2 capsules, 3 times per day, with water just before meals
  • Alternatively, take 3 capsules twice a day with a meal
  • Do not exceed the stated daily dose
Learn More
Ingredients list
  • Myo-inositol
  • Berberine
  • Cinnasil® - Cinnamon extract
  • Chromium Picolinate
Learn More
Shipping and Subscription
  • Free delivery on all UK orders. We aim to ship within 2-3 days.
  • Fast international delivery.
  • Orders placed before 1pm will be shipped the same day.
  • All subscription orders are recurring either on a monthly or quarterly basis
FAQ's

Can I take Better Metabolism throughout perimenopause and menopause?

Better Metabolism is ideal for women going through perimenopause or menopause who are experiencing stubborn weight gain around the abdomen, low energy, blood sugar fluctuations or cravings

Is Better Metabolism safe to take with HRT?

Yes. Better Metabolism is safe to take with your prescribed HRT.

How do I take it?

For best results, we recommend consistent use for at least three months.

Suggested use:
  • Take 2 capsules, 3 times per day, with water just before meals
  • Alternatively, take 3 capsules twice a day with a meal

Do not exceed the stated daily dose

Learn More

Words From Our Experts

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Your natural answer to menopause weight gain

"Many women tell me they're eating well, exercising, and managing stress but still struggle with weight. This is where Better Metabolism can help - it's natural, effective, and easy to incorporate into a daily routine"

- Dr. Shahzadi Harper

Symptoms & Benefits

  • Supports fat metabolism and weight management

  • Helps prevent blood sugar spikes

  • Helps decrease cravings

  • Supports hormonal balance

Key Ingredients

  • Myo-inositol

    • Helps improve insulin sensitivity
    • Supports hormonal balance
    • Helps reduce visceral fat (“belly fat”)
    • Helps regulate appetite
    • Supports metabolic function
  • Berberine

    • Supports healthy blood sugar levels
    • Promotes fat metabolism
    • Anti-inflammatory properties
    • Supports hormonal balance
    • Improves gut health
    • Supports healthy cholesterol levels
  • Cinnasil™

    • Premium cinnamon extract
    • Supports healthy blood sugar levels
    • Enhances insulin sensitivity
    • Boosts metabolism
    • Helps with cravings and satiety
    • Helps reduce inflammation
    • Supports healthy cholesterol levels
  • Chromium Picolinate

    • Helps blood sugar regulation
    • Supports glucose metabolism
    • May help reduce appetite and cravings

What to Expect

1

1–3 weeks

You may begin to feel more balanced and supported as your body adjusts. Nutrients like chromium and cinnamon start contributing to the maintenance of normal blood glucose levels and support macronutrient metabolism.

2

6–8 weeks

With consistent use, users often report feeling more stable in their energy levels. Ingredients myo-inositol and cinnamon are traditionally used to support metabolic health and to reduce tiredness and fatigue. You may start to notice signs of body composition changing.

3

3 months and beyond

Many users experience sustained support in energy and wellbeing. Chromium, cinnamon and inositol continue to contribute to normal blood glucose regulation and energy. When combined with a balanced diet and lifestyle, ongoing use may support a healthy metabolism, as well as improved body composition and fat metabolism.

4.7
Rated 4.7 out of 5 stars
Based on 255 reviews
Total 5 star reviews: 194 Total 4 star reviews: 44 Total 3 star reviews: 13 Total 2 star reviews: 2 Total 1 star reviews: 2
93%would recommend these products
255 reviews
  • DW
    Dea W.
    Verified Buyer
    Reviewing
    Better Gut
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Noticed a difference after 4 days!

    Was a little sceptical trying this as there are so many different probiotics claiming to be the best. I also normally stay away from websites selling specific items for the perimenopause. However I’ve had a break from my usual probiotic and was ready to start taking it again. Despite the higher price point, I gave Better Gut a go after to extensive research about it and the people behind it. I must say I wasn’t expecting much but my brain fog lifted after 4 days, Yay! My mind and head are clearer and I’m more focused. It’s been 3 weeks now since I’ve started and I’m looking forward to noticing more benefits soon. For now, I will definitely continue taking it.

  • JC
    jill c.
    Verified Buyer
    Reviewing
    Better Metabolism
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Better metabolism

    Half way through the first month of taking this. So far so good. Really noticing a difference.

  • RB
    Rivka B.
    Verified Buyer
    Reviewing
    Better Gut
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Less bloated within a week

    I’m always skeptic about using products as I’ve tried so many that just do not work and wasted money because some products are quite expensive. I had been suffering with bloating for a few months, after eating and waking up bloated and since taking these tablets they have definitely helped me which in turn is making me feel better. Have also noticed a slight lift in brain fog which at times is very upsetting so I’m hopeful that with continued use it will lift more..but I’m halfway through my first box and I’ll be ordering more.

  • AD
    Anne D.
    Verified Buyer
    Reviewing
    Better Gut
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Gentle but Brilliant

    I’ve suffered from constipation since undergoing abdominal surgery five years ago. Fortunately my local chemist has a very enlightened pharmacist who recommended The Better Gut to me when it was new to the market. To my delight, it worked brilliantly and I have been using it ever since.

  • EP
    Elaine P.
    Verified Buyer
    Reviewing
    Better Gut
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Great product

    I have found a huge difference in my gut after taking Better Gut regularly for the last month. My stomach is very settled and the bloating has gone down a lot! I am now on my second month and am excited to see and feel the difference at the end of month 2.

FAQs

Some of our customers’ most important questions answered here.

Who is Better Metabolism for?

It is ideal for women going through perimenopause or menopause who are experiencing stubborn weight gain around the abdomen, low energy, blood sugar fluctuations or cravings

Why do I have to take multiple capsules a day?

Better Metabolism is formulated with doses high enough to have an impact—unlike many other metabolism supplements that use under-dosed formulas. Taking multiple capsules ensures you receive the full dose without compromising on quality or impact.

How long does it take to see results?

Results can vary depending on individual factors such as lifestyle and health status. Within one to three weeks, you may see a reduction in cravings and appetite. After one to two months, there could be an improvement in insulin sensitivity, blood sugar balance and energy and signs of body composition changing. After three months, alongside a healthy diet, you may have more energy, improved blood sugar balance, reduced cravings and improved body composition. For optimal results, it's important to take the supplement consistently as directed.

Do I have to take it with food?

Yes this product is formulated to take alongside and improve the metabolism of the food that we eat.

Is Better Metabolism safe to take and are there any side effects?

  • Better Metabolism is formulated based on clinical research and contains high-quality, tested ingredients. Because the ingredients are natural and well-researched, side effects are rare. However, it’s always recommended to consult with your healthcare provider before starting any new supplement, especially if you have health conditions or if you're taking any medication particularly blood thinners and diabetes medication.
  • In most cases, Better Metabolism can be taken alongside other supplements in the Better Menopause range and alongside medications, but it’s essential to consult with your doctor to ensure there are no interactions or contraindications specific to your health needs.
  • Better Metabolism is safe to be taken with HRT
  • Better Metabolism is safe for long-term use. In fact, continued use may help maintain benefits related to metabolism, energy, and hormonal balance throughout the menopausal transition.

How does this supplement compare to other weight management solutions like GLP-1 injections?

Weight loss injections tend to be prescribed for individuals with obesity or weight-related health conditions to help regulate appetite and promote weight loss. The ingredients are synthetic compounds including Semaglutide which mimic hormones that signal fullness and slow digestion. They suppress appetite by sending signals to the brain and allowing stomach emptying leading to reduced calorie intake. They require a prescription and medical supervision and tend to have a higher cost attached.

What should I do if I forget to take Better Metabolism?

If you miss a dose, simply take it with the next meal. However, if it’s almost time for your next scheduled dose, skip the missed one and continue with your regular routine. Do not double up to make up for a missed dose. Consistency is key, so try to take it at the same time each day for the best results.

Advisory Information

  • Suitable for vegetarians and vegans
  • Gluten free
  • Safe for long term use
  • Safe to take with HRT
  • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  • If you are pregnant, breastfeeding, taking any medications, or under medical supervision, please consult a doctor or healthcare professional before use.
  • Discontinue use and consult a doctor if adverse reactions occur.
  • Store in a cool, dry place.
  • Keep out the reach of children