Better Metabolism – The Better Menopause
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Metabolism support during perimenopause and beyond

4.7
Rated 4.7 out of 5 stars
266 Reviews

Better Metabolism

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Better Metabolism is formulated with nutrients and plant extracts to help you feel more balanced, energised and in control. It contains chromium, which contributes to the mainten...
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  • Formulated to support balanced energy and healthy eating habits
  • Contributes to normal macronutrient metabolism
  • Supports hormonal balance
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$66.00 $73.33
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$174.67 $218.33
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Better Metabolism

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Please note that due to recent changes in shipping & customs regulations between the UK and the US, there may be a delay with your delivery, and an additional customs fee. We're working with our carriers to improve this ASAP.

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What It Is And How It Works

Better Metabolism is a carefully formulated supplement designed to support women during perimenopause and menopause. It contains a blend of botanicals, nutrients and plant extracts — including chromium and myo-inositol — selected to support energy, normal blood sugar levels, and nutritional needs during this key life stage.

Each pack contains 180 capsules (a 30-day supply).

How To Take
  • Each pack contains 180 capsules (a 30-day supply)
  • For best results, we recommend consistent use for at least three months.
  • Take 2 capsules, 3 times per day, with water just before meals
  • Alternatively, take 3 capsules twice a day with a meal
  • Do not exceed the stated daily dose
Learn More
Ingredients list
  • Myo-inositol
  • Berberine
  • Cinnasil® - Cinnamon extract
  • Chromium Picolinate
Learn More
Shipping and Subscription
  • Free delivery on all UK orders. We aim to ship within 2-3 days.
  • Fast international delivery.
  • Orders placed before 1pm will be shipped the same day.
  • All subscription orders are recurring either on a monthly or quarterly basis
FAQs

Can I take Better Metabolism throughout perimenopause and menopause?

Better Metabolism is ideal for women going through perimenopause or menopause who are experiencing stubborn weight gain around the abdomen, low energy, blood sugar fluctuations or cravings

Is Better Metabolism safe to take with HRT?

Yes. Better Metabolism is safe to take with your prescribed HRT.

How do I take it?

For best results, we recommend consistent use for at least three months.

Suggested use:
  • Take 2 capsules, 3 times per day, with water just before meals
  • Alternatively, take 3 capsules twice a day with a meal

Do not exceed the stated daily dose

Learn More

Words From Our Experts

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Your natural answer to menopause weight gain

"Many women tell me they're eating well, exercising, and managing stress but still struggle with weight. This is where Better Metabolism can help - it's natural, effective, and easy to incorporate into a daily routine"

- Dr. Shahzadi Harper

Symptoms & Benefits

  • Supports fat metabolism and weight management

  • Helps prevent blood sugar spikes

  • Helps decrease cravings

  • Supports hormonal balance

Key Ingredients

  • Myo-inositol

    • Helps improve insulin sensitivity
    • Supports hormonal balance
    • Helps reduce visceral fat (“belly fat”)
    • Helps regulate appetite
    • Supports metabolic function
  • Berberine

    • Supports healthy blood sugar levels
    • Promotes fat metabolism
    • Anti-inflammatory properties
    • Supports hormonal balance
    • Improves gut health
    • Supports healthy cholesterol levels
  • Cinnasil™

    • Premium cinnamon extract
    • Supports healthy blood sugar levels
    • Enhances insulin sensitivity
    • Boosts metabolism
    • Helps with cravings and satiety
    • Helps reduce inflammation
    • Supports healthy cholesterol levels
  • Chromium Picolinate

    • Helps blood sugar regulation
    • Supports glucose metabolism
    • May help reduce appetite and cravings

What to Expect

1

1–3 weeks

You may begin to feel more balanced and supported as your body adjusts. Nutrients like chromium and cinnamon start contributing to the maintenance of normal blood glucose levels and support macronutrient metabolism.

2

6–8 weeks

With consistent use, users often report feeling more stable in their energy levels. Ingredients myo-inositol and cinnamon are traditionally used to support metabolic health and to reduce tiredness and fatigue. You may start to notice signs of body composition changing.

3

3 months and beyond

Many users experience sustained support in energy and wellbeing. Chromium, cinnamon and inositol continue to contribute to normal blood glucose regulation and energy. When combined with a balanced diet and lifestyle, ongoing use may support a healthy metabolism, as well as improved body composition and fat metabolism.

4.7
Rated 4.7 out of 5 stars
Based on 266 reviews
Total 5 star reviews: 201 Total 4 star reviews: 48 Total 3 star reviews: 13 Total 2 star reviews: 2 Total 1 star reviews: 2
94%would recommend these products
266 reviews
  • SM
    Susan M.
    Verified Buyer
    Reviewing
    Better Gut
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    First packet - noticed the difference

    Nearly finished my first box, after the first 5 days I could feel difference in my stomach bloating & regular bowel movement assisted this greatly. I have struggled with irregular bowel movements forever but they were always worse around my period. Since menopause they have been worse all the time - not anymore

  • KH
    Kate H.
    Verified Buyer
    Reviewing
    Better Metabolism
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Better Metabolism

    I think Better Metabolism has helped me to loose weight. It’s difficult to know if it is the extra exercise that has reduced my size or perhaps taking Better Metabolism and increasing my exercise is the key. I will continue to take the supplement for a little while longer.

  • AG
    Amanda G.
    Verified Buyer
    Reviewing
    Better Gut
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Finally ! My stomach pain is gone!

    For a solid year I was in dire straits. My stomach was a mess, going to the bathroom was out of control! I could poo 5-6 times in the morning alone!

    I was missing days at work because of stomach pain. Went for a scan sure it was my gallbladder! Scan came back with nothing abnormal. I was on a restrictive eating regime trying to figure it out! I discovered the Better Menopause while looking for perimenopause support. The Gut Health was top of my mind. I have been taking this probiotic every night for 9 mos now and have only had one stomach issue episode! I swear by there little pills of wonder! I am in Canada and the duty is very high on this shipment but it is totally worth it!!!

  • JT
    Julie t.
    Verified Buyer
    Reviewing
    Better Gut
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    I have more energy

    I can’t believe how much more energy l have after just 7 days, still not sleeping well

  • CF
    Claire F.
    Verified Buyer
    Reviewing
    Better Gut
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Eased my hot flashes almost straight away

    I’ve tried a few different products and been disappointed but I desperately needed something to manage hot flashes. I already take prebiotics so I wasn’t sure how these would help but I had nothing to lose so I gave them a try. There must be something special about the strains used in Better Gut because they actually work! I feel so much better and more confident now I'm not burning up multiple times a day and night. Still on my first pack and about to buy my second.

FAQs

Some of our customers’ most important questions answered here.

Who is Better Metabolism for?

It is ideal for women going through perimenopause or menopause who are experiencing stubborn weight gain around the abdomen, low energy, blood sugar fluctuations or cravings

Why do I have to take multiple capsules a day?

Better Metabolism is formulated with doses high enough to have an impact—unlike many other metabolism supplements that use under-dosed formulas. Taking multiple capsules ensures you receive the full dose without compromising on quality or impact.

How long does it take to see results?

Results can vary depending on individual factors such as lifestyle and health status. Within one to three weeks, you may see a reduction in cravings and appetite. After one to two months, there could be an improvement in insulin sensitivity, blood sugar balance and energy and signs of body composition changing. After three months, alongside a healthy diet, you may have more energy, improved blood sugar balance, reduced cravings and improved body composition. For optimal results, it's important to take the supplement consistently as directed.

Do I have to take it with food?

Yes this product is formulated to take alongside and improve the metabolism of the food that we eat.

Is Better Metabolism safe to take and are there any side effects?

  • Better Metabolism is formulated based on clinical research and contains high-quality, tested ingredients. Because the ingredients are natural and well-researched, side effects are rare. However, it’s always recommended to consult with your healthcare provider before starting any new supplement, especially if you have health conditions or if you're taking any medication particularly blood thinners and diabetes medication.
  • In most cases, Better Metabolism can be taken alongside other supplements in the Better Menopause range and alongside medications, but it’s essential to consult with your doctor to ensure there are no interactions or contraindications specific to your health needs.
  • Better Metabolism is safe to be taken with HRT
  • Better Metabolism is safe for long-term use. In fact, continued use may help maintain benefits related to metabolism, energy, and hormonal balance throughout the menopausal transition.

How does this supplement compare to other weight management solutions like GLP-1 injections?

Weight loss injections tend to be prescribed for individuals with obesity or weight-related health conditions to help regulate appetite and promote weight loss. The ingredients are synthetic compounds including Semaglutide which mimic hormones that signal fullness and slow digestion. They suppress appetite by sending signals to the brain and allowing stomach emptying leading to reduced calorie intake. They require a prescription and medical supervision and tend to have a higher cost attached.

What should I do if I forget to take Better Metabolism?

If you miss a dose, simply take it with the next meal. However, if it’s almost time for your next scheduled dose, skip the missed one and continue with your regular routine. Do not double up to make up for a missed dose. Consistency is key, so try to take it at the same time each day for the best results.

Advisory Information

  • Suitable for vegetarians and vegans
  • Gluten free
  • Safe for long term use
  • Safe to take with HRT
  • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  • If you are pregnant, breastfeeding, taking any medications, or under medical supervision, please consult a doctor or healthcare professional before use.
  • Discontinue use and consult a doctor if adverse reactions occur.
  • Store in a cool, dry place.
  • Keep out the reach of children