The Better Menopause Journal – Page 4

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The Better Menopause Journal

Signs that you might be perimenopausal

Signs that you might be perimenopausal

The time before menopause is known as the perimenopause. Menopause itself is when we cease to have a menstrual cycle...

A Guide to Healthy Cooking Oils: From Kitchen to Wellness

A Guide to Healthy Cooking Oils: From Kitchen to Wellness

Cooking oils play a vital role in our culinary adventures, infusing flavour and texture into our favourite dishes. But did...

Unveiling the Menopause Experience: Insights from our Research by The Better Menopause (July 2023)

Unveiling the Menopause Experience: Insights from our Research by The Better Menopause (July 2023)

Listening to and understanding our community’s greatest needs is a core pillar of the TBM brand and in July, through...

Why take a probiotic during perimenopause?

Why take a probiotic during perimenopause?

Taking a probiotic during perimenopause can be a beneficial step towards maintaining overall health and wellbeing during this transitional phase....

Sweet Dreams: Exploring the Nutrients That Promote Restful Sleep

Sweet Dreams: Exploring the Nutrients That Promote Restful Sleep

Sleep is a cornerstone of good health and wellbeing, influencing everything from cognitive function to mood regulation. However, many factors...

Nurturing Your Body's Natural Clock: A Guide to Supporting Circadian Rhythms Through Diet and Lifestyle in Menopause.

Nurturing Your Body's Natural Clock: A Guide to Supporting Circadian Rhythms Through Diet and Lifestyle in Menopause.

If you are struggling with disrupted sleep during perimenopause and menopause then you may want to think about how you...

The Connection Between Perimenopause and Inflammation: A Guide to Understanding and Managing Symptoms

The Connection Between Perimenopause and Inflammation: A Guide to Understanding and Managing Symptoms

Perimenopause is a natural phase in a woman's life that occurs several years before menopause, marking the transition from reproductive...

The Better Gut: A Leading Menopause Supplement and the Key Ingredients of a High-Quality Product

The Better Gut: A Leading Menopause Supplement and the Key Ingredients of a High-Quality Product

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it is a...

Unravelling the Connection Between Menopause and Histamine: Understanding Symptoms and Coping Strategies

Unravelling the Connection Between Menopause and Histamine: Understanding Symptoms and Coping Strategies

Perimenopause marks the natural phase in a woman's life, where her reproductive hormones begin to decline. During this time, hormonal...

Understanding Neurotransmitter Hormones During Perimenopause: Managing Stress and Anxiety

Understanding Neurotransmitter Hormones During Perimenopause: Managing Stress and Anxiety

Experiencing heightened levels of stress, anxiety, and a general sense of unease during perimenopause is a common occurrence, often overlooked...

Improving Gut Health During Perimenopause and Menopause

Improving Gut Health During Perimenopause and Menopause

Changes in the gut microbiome during perimenopause and menopause are believed to be linked to a decrease in oestrogen levels. This...

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© 2025 The Better Menopause. *Food supplements are not intended to diagnose, treat, cure or prevent any disease and should not be used as a substitute for a varied diet and healthy lifestyle. While our product may offer benefits for many individuals, we strongly recommend that your diet includes rich sources of natural probiotics, too.

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