The Better Menopause Journal – Page 2

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The Better Menopause Journal

Can your GP prescribe testosterone for menopause?

Can your GP prescribe testosterone for menopause?

Learn why testosterone is unlicensed for women in the UK, when it can be prescribed on the NHS, how to...

Why testosterone is important for women and how it could help during menopause

Why testosterone is important for women and how it could help during menopause

Discover why your body needs testosterone, how testosterone therapy could help during menopause and where you can get it.

What’s causing your burning feet during menopause, and what could help?

What’s causing your burning feet during menopause, and what could help?

Exploring the links between menopause, hormone changes, vitamin deficiencies and hot or burning feet, plus the treatments that could improve...

Medication, supplements and tips to boost your sex drive during menopause

Medication, supplements and tips to boost your sex drive during menopause

How menopause affects your sex drive and sexual health, and what you can do to increase your libido and make sex...

How vitamin D can help with menopause

How vitamin D can help with menopause

Everything you need to know about vitamin D and menopause, including the causes and signs of vitamin D deficiency, the...

HRT alternatives and complementary approaches

HRT alternatives and complementary approaches

Learn about the herbal blends, probiotics, lifestyle changes and other prescription drugs that could help with menopause symptoms as an alternative...

How does menopause effect ADHD and could it lead to a diagnosis?

How does menopause effect ADHD and could it lead to a diagnosis?

Discover the links between menopause and ADHD, how hormone changes could lead to a diagnosis and what you can do...

Understanding menopause anxiety and natural ways to manage it

Understanding menopause anxiety and natural ways to manage it

How to spot menopause anxiety, the role fluctuating hormones play, how long it could last, where HRT comes in and...

Menopause burning mouth, dry mouth, sores and ulcers

Menopause burning mouth, dry mouth, sores and ulcers

Learn about the possible causes of burning mouth syndrome during menopause, the links to other oral health conditions and what...

Why your body odour could change during menopause, and what you can do about it

Why your body odour could change during menopause, and what you can do about it

Exploring the hormone changes and other factors that can affect body odour during perimenopause and menopause and what you can...

What Happens to Your Period During Perimenopause?

What Happens to Your Period During Perimenopause?

Thought you knew exactly where you were with your cycle, until all of a sudden everything changed? Erratic periods, heavy...

What is restless legs syndrome and how is it linked to menopause?

What is restless legs syndrome and how is it linked to menopause?

Exploring the connection between restless legs syndrome and menopause, what it feels like and what you can do to relieve...

Menopause mood changes and what you can do about them

Menopause mood changes and what you can do about them

Discover the links between menopause, perimenopause and mood symptoms, as well as the lifestyle changes, supplements and other treatments that...

How menopause affects your sleep, and how you can improve it

How menopause affects your sleep, and how you can improve it

Exploring the links between menopause, perimenopause and sleep problems, plus the natural remedies, treatments and supplements that could help.

Navigating HRT – Everything you need to know

Navigating HRT – Everything you need to know

Navigating HRT – Everything you need to know By Dr Rachel Hines Hormone replacement therapy (HRT) plays a vital role...

What causes menopause fatigue and what can you do about it?

What causes menopause fatigue and what can you do about it?

From low energy to crashing fatigue, menopausal hormone changes could be causing your tiredness. Discover how the two are linked...

10 ways to tackle your menopause anxiety

10 ways to tackle your menopause anxiety

We assess herbal remedies, supplements, lifestyle changes and other treatments that may help with anxiety during perimenopause and menopause.

Natural remedies for menopause mood swings and low mood

Natural remedies for menopause mood swings and low mood

Experiencing irritability, mood swings or low mood? These herbal remedies, probiotic supplements, mindfulness approaches and lifestyle tips could help.

Does menopause cause constipation, and what can you do?

Does menopause cause constipation, and what can you do?

Discover the connections between fluctuating hormones and constipation, plus the natural remedies, lifestyle changes and treatments that can help.

Herbal remedies, supplements and tips for better sleep during menopause

Herbal remedies, supplements and tips for better sleep during menopause

We look at six traditional herbal remedies that may improve your menopause insomnia, as well as other supplements and lifestyle...

How magnesium could help with your menopause symptoms

How magnesium could help with your menopause symptoms

What does the science say about magnesium’s effects on menopause symptoms like sleep, anxiety and bone density, and which type...

How ashwagandha could help with your menopause symptoms

How ashwagandha could help with your menopause symptoms

Scientists are studying this ancient herbal remedy for its potential benefits for sleep, mood, anxiety, brain fog and hot flashes.

The early signs of perimenopause and what age to expect it

The early signs of perimenopause and what age to expect it

What are the early signs of perimenopause, what age does it happen, how long does it last, is there a...

Have you started perimenopause? See our checklist of symptoms

Have you started perimenopause? See our checklist of symptoms

A checklist of 49 symptoms, as well as a printable symptom tracker to help you keep a record of your...

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