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Science-led targeted formulation

The Better Gut Probiotic for (Peri)menopause

When it comes to your hormones, the health of your gut is crucial. Introducing The Better Gut, a science-backed, Dr endorsed probiotic blend of six bacterial strains that have all been scientifically shown to help alleviate menopausal symptoms by supporting the gut health of both peri and post-menopausal women.

One daily capsule helps to...

Alleviate bloating, improve mood, clear brain fog, reduce hot flushes and support vaginal and bone health.

No refrigeration needed meaning it's travel friendly too.

Select your frequency
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Real Women, Real Results


There is a profound connection between your gut and your hormones during menopause. Disruptions to the microbiome can trigger a range of symptoms, but restoring gut health can help to regulate hormones and alleviate discomfort.

The Better Gut Biotic Supplement is a unique, highly concentrated (50-billion CFU) formulation of 6 proprietary ingredients, specifically selected to support the gut health of perimenopausal and menopausal women.

The 6 key ingredients are:

  • Lactobacillus rhamnosus

Can help to improve resilience to stress & anxiety

Can help reduce vaginal dryness, inflammation & bloating

  • Lactobacillus acidophilus

Can help prevent vaginal and urinary tract infections

  • Bifidobacterium lactis

Has been shown to help reduce hot flushes and night sweats

  • Lactobacillus reuteri

Can help improve mood and sleep quality 

  • Bifidobacterium bifidum

Can help improve bowel movement regularity and alleviate constipation

  • HOWARU® Lactobacillus rhamnosus

Helps to relieve anxiety and stress

  • Take 1x capsule every day with a glass of water. We recommend taking the supplement either first thing in the morning or last thing at night.
  • No need to refrigerate, keep it in a cool place out of direct sunlight.
  • 3 months is the minimum recommended period to try our product and see results. It has been designed to be taken every day to support the ever-changing needs of your microbiome.

  • Can be taken alongside HRT


The Better Gut was designed to be taken on a daily basis in order to have the maximum impact on the ever-changing environment of the gut microbiome. 

Our subscription service ensures that the product is delivered straight to your door in a timely manner, so you don’t miss out on the benefits from one month to the next. 

We recommend taking the product for at least 3 months before reviewing your results, because this is how long it can take for your body to adjust & for the product to have maximum efficacy. 

  • Free delivery on all orders.
  • We aim to ship in 2-3 days. Orders placed before 1pm will be shipped the same day.
  • All orders are recurring either on a monthly or quarterly basis or half yearly basis.

Micro-organisms (Lactobacillus acidophilus, Lactobacillus Reuter, Lactobacillus rhamnosus, Bifidobacterium animals subspecies. lactis, HOWARU® Lactobacillus rhamnosus, Bifidobacterium bifidum), Vegetable Capsule Shell (Hydroxy Propyl Methyl Cellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).

Allergy Advice: No allergenic ingredients. No artificial colours, flavours or preservatives.

Gluten free.

No dairy ingredients.

Suitable for vegetarians/vegan friendly.


Do not use if inner seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°c.





Hello, support system

Hello, support system

  • Healthier

    I have noticed a difference in my waist line, less bloated. Taking last thing at night but have to sit up for a while to digest the capsule, l do take with lots of water. Had a few urgent bowel movements that have taken me by surprise 😲. Definitely want to continue.

    Katie Smith
  • Foggy brain bye bye

    The first and most noticeable symptom was the foggy brain . Probably 2 weeks into the first pack. In the second pack now, I noticed less anxiety pre menstrual.

    Marina Marcos
  • Anxiety Symptoms Improved

    I'm halfway through my first packet of the probiotics. My awful anxiety symptoms experienced in morning are definitely eleviated. It also encourages me to eat in the morning when the anxiety is at its worst. I have the pro biotic with porridge. I'll keep on going with my three month course. Thank you


Meet The Hormones

Hormones are chemical messengers in the body communicating between our brain, gut, muscles and organs. They are vital and powerful and effect every aspect of our health and wellbeing.


Crucial for reproductive health and involved with every cell in our body. It is protective to our bones, heart. brain, skin, muscles and joints. It controls inflammation, affects our mood and our gut microbiome.


Balances menstruation and prepares the body for pregnancy. It supports sleep and a feeling of calm and wellbeing.


Regulates blood sugar, pivotal in energy management and fat storage.


Supports muscle strength, mood, motivation and libido. It is also a precursor to Oestrogen production.


Manages stress response, affecting mood and energy. It involved in our metabolism of glucose.

Customer Reviews

Based on 102 reviews
Emma Hanrott
This works for me!

I have been using the better menopause now for 2 months and I would say I feel good! I personally didn’t have huge peri or menopause symptoms, but something definitely wasn’t right. I’m unable to take HRT, but this has been a great alternative. I will continue on my journey with the better menopause until I come out the other side!!

Never felt better

Since taking the probiotic I have felt better in a number of ways… skin and hair, gut health and less anxiety. I have moved to taking the probiotic at night which meant it had time to work whilst I was asleep and I feel that has made even more of a difference to my digestive system too.

Roberta Clark
The Better Gut

Yes… so far feeling better, so fingers crossed for more improvement 👍