Incredible 5-Star Reviews
Feel like you again.
It starts with your gut
By focusing on the crucial gut–hormone connection, you harness the estrobolome's pivotal role in oestrogen metabolism, zeroing in on the root triggers of menopause symptoms, such as anxiety, brain fog and hot flushes.
Press play to listen to our resident Doctor, Dr. Shahzadi Harper explain the science.
Feel like you again
The two most impactful things you can do for your health right now are to support your gut microbiome and get consistent, restorative sleep. We know it’s not always — but with the right support, it’s absolutely possible.
That’s where The Better Menopause comes in. Our science-backed daily supplement system is designed by women, for women, to help you feel balanced, energised, and like you again.
Two products, three ways
Order individual formulas or bundle them together for even more savings.
Better Gut
Six potent strains of bacteria to transform your gut microbiome and balance hormones. We formulated Better Gut for travel, so it doesn’t require refrigeration
Better Night
Our premium blend of adaptogens, vitamins, and minerals improves the quality and length of sleep, increases calmness, and elevates mood.
Better Bundle
Unlock the full potential of wellness with our Better Bundle subscriptions! Combine the benefits of Better Gut and Better Night while saving up to 35%.
The Symptoms
We’re all unique, and while symptoms can differ between us many of the challenges during perimenopause and menopause are common amongst us all.
Our award-winning, science-backed formulations are here to help—reminding you that you’re never alone and helping to tackle your symptoms, including,
- - Night sweats
- - Disrupted sleep
- - Memory loss or brain fog
- - Heavier periods
- - Brittle nails and hair
- - Depression and anxiety
- - Headaches
- - Crying spells
- - Itchy skin
We're better
When it comes to achieving your best wellbeing during perimenopause and beyond, small daily habits can have the biggest impact.
That’s why we created a straightforward, supplement system designed to help women manage the transition through perimenopauseand beyond.
We offer two targeted formulations—Better Gut and Better Night—to help you feel like you again by helping to reduce hot flushes, night sweats, bloating, gas and anxiety, along with up to 50 other symptoms.
Our science-backed supplements are flexible—you can take them individually or together as part of your evening routine. They’re fully compatible with hormone replacement therapy (HRT), don’t need refrigeration, and are travel-friendly.
For the best overall benefits and value, try our Better Bundle, which includes both formulas.
Get to know your hormones
Hormones are the body’s chemical messengers, sending signals between your brain, gut, muscles, and organs. Balanced hormones mean you feel more like yourself.
Oestrogen
Oestrogen
Crucial for reproductive health and involved with every cell in our body, this hormone feeds our bones, heart, brain, skin, muscles, and joints. It controls inflammation, mood fluctuations, and our gut’s sensitive microbiome.
Progesterone
Progesterone
Progesterone prepares the body for pregnancy while supporting sleep and feelings of calmness and wellbeing. Best known for its role in our menstruation cycle and pregnancy, it also supports sleep by promoting the neurotransmitter GABA.
Insulin
Insulin
Insulin regulates blood sugar, which is critical in energy management, energy production, and fat storage, especially around the belly.
Testosterone
Testosterone
Testosterone is involved in supporting our mood, driving motivation, energy, and muscle mass creation. It is also converted to oestrogen, which becomes more important during menopause as the ovaries shut down. It also plays a role in blood sugar regulation, which is critical in our energy management, energy production, and fat storage, especially around the belly.
Cortisol
Cortisol
The hormone involved in the famous “fight or flight” stress response you’ve heard about, cortisol affects mood, energy, and fat storage. When cortisol spikes, so does our insulin, which “switches on” fat storage. This is why managing stress is such a key factor in maintaining a healthy weight.
What makes us different?
What makes us different?
When the science makes sense
Menopause is officially marked when you haven’t had a period for 12 consecutive months. But the transition often begins much earlier — typically up to 10 years prior — with perimenopause.
What makes this hormonal shift challenging are the symptoms. There are over 50 commonly reported ones, caused by fluctuations in oestrogen, progesterone, and testosterone — all of which play a key role in mood, energy, libido, sleep, and more.
Menopause can also be premature or medically induced, but on average, natural menopause is reached around the age of 52.
The Better Menopause is science in action — supporting your body through every stage of this transition.
When the science makes sense
Menopause is officially marked when you haven’t had a period for 12 consecutive months. But the transition often begins much earlier — typically up to 10 years prior — with perimenopause.
What makes this hormonal shift challenging are the symptoms. There are over 50 commonly reported ones, caused by fluctuations in oestrogen, progesterone, and testosterone — all of which play a key role in mood, energy, libido, sleep, and more.
Menopause can also be premature or medically induced, but on average, natural menopause is reached around the age of 52.
The Better Menopause is science in action — supporting your body through every stage of this transition.
Our journal
-
Menopause and sleep: 6 natural ways to beat 3am wake-ups
Struggling with restless nights, 3am wake-ups, or that frustrating ‘wired but tired’ feeling? You’re not imagining it—and you’re definitely not...
-
Cortisol, gut health & menopause: What you need to know
Menopause is a natural transition—but let’s be honest, it doesn’t always feel natural. If you're experiencing fatigue, mood swings, weight gain,...
-
Why do random chin hairs appear after 40? The surprising truth
You’re casually checking the mirror when, bam! a rogue chin hair appears out of nowhere. If you’ve noticed random chin...
