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A woman enjoys the beach alongside 'The Better Gut' and 'Better Night' supplement packages.

Incredible 5-star reviews

Feel like you again.

Transform your menopause experience with tailored gut health and sleep support supplements.


Transform your menopause experience with tailored

gut health and sleep support supplements.

Transform your menopause experience with our tailored

gut health and sleep support supplements.

Shop Better Gut

Shop Better Night

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Feel like you again

Feel like you again

As seen with Debbie Wosskow in The Times, tackle your menopause symptoms with our science-led duo!

The two most powerful things you can do for your health and symptoms right now are to improve your gut health and get a better nights sleep.

Our Better You Bundle offers two expert formulated supplements to get you back to feeling like you again.

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How can we help you?

Not sure where to start? Take our simple quiz so we can work out how best we can support you.

Discover our formulations.

Discover which of our expert formulations are right for you.

Understand your symptoms better.

Start feeling like you again.

Take The Quiz

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Did you know...

Did you know...

There are over 49 (and counting) symptoms we, as women may experience during perimenopause? At The Better Menopause, we formulate award-winning, science-based supplements that are revolutionising women's lives worldwide. Our products help to tackle the over 49 distinct menopausal symptoms, so you can feel like you again.

Discover the Symptoms

There's a solution for that

Managing menopause symptoms and long term health begins with ensuring your gut health is properly supported, at a time when fluctuating hormones can significantly affect its vital daily functions and delicate balance of beneficial bacteria.

Our award-winning probiotic, The Better Gut, lays the foundation for your menopause tool kit and has made a real difference to so many of our community’s lives.

Many women find they need extra help with sleep and mood during perimenopause. As these two elements are closely linked, using cutting-edge science, we formulated Better Night®- a powerful blend of adaptogens, vitamins, and minerals designed to improve your mood and promote a restful night's sleep during perimenopause.

Feel like you again.

Real Women, Real Results

Tried, tested, and loved

  • Healthier

    I have noticed a difference in my waistline—less bloated. Taking last thing at night but have to sit up for a while to digest the capsule, l do take with lots of water. Had a few urgent bowel movements that have taken me by surprise 😲. Definitely want to continue.

    Katie Smith

  • Foggy brain bye bye

    The first and most noticeable symptom was the foggy brain . Probably 2 weeks into the first pack. In the second pack now, I noticed less anxiety pre menstrual.

    Marina Marcos

  • Anxiety symptoms improved

    I'm halfway through my first packet of the probiotics. My awful anxiety symptoms experienced in the morning are definitely alleviated. It also encourages me to eat in the morning when the anxiety is at its worst. I have the probiotic with porridge. I'll keep on going with my three month course. Thank you

    J.

  • Better gut biotics

    I am 56 and have tried every supplement going to help with troublesome symptoms ! So i saw these on a liz earle live on Instagram, so decided to give them a try...I have been taking them for around 3 week's now and really happy to say that my sleep , mood and bloating have all started showing signs of improving !

    Debbie Fry

Subscription Benefits

Subscription Benefits

  • Up to 26% saving
  • Free delivery on every order
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  • Access to exclusive events and content
  • Special rates on 1:1 nutritional therapy consultations.
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Better You Bundle The Better Menopause
Better You Bundle The Better Menopause

Meet The Founder

Joanna Lyall, Nutritional Therapist

Joanna Lyall, Nutritional Therapist

At The Better Menopause, we exist to support women through perimenopause and beyond by providing a platform with access to information, consultations and science based supplements formulated to support every woman's unique journey through this phase of life.
Better Night (2535 x 1138 px)-2.png
Better Night (2535 x 1138 px)-2.png

Our Consultations

We offer 1:1 nutritional therapy consultations and doctor-led appointments for tailored advice and treatment plans.

Find out more

Our Consultations

We offer 1:1 nutritional therapy consultations and doctor-led appointments for tailored advice and treatment plans.

Find out more

Meet the hormones

Hormones are chemical messengers in the body communicating between our brain, gut, muscles and organs. They are vital and powerful and effect every aspect of our health and wellbeing.

Oestrogen

Crucial for reproductive health and involved with every cell in our body. It is protective to our bones, heart. brain, skin, muscles and joints. It controls inflammation, affects our mood and our gut microbiome.

Progesterone

Balances menstruation and prepares the body for pregnancy. It supports sleep and a feeling of calm and wellbeing.

Insulin

Regulates blood sugar, pivotal in energy management and fat storage.

Testosterone

Regulates blood sugar, pivotal in energy management and fat storage.

Cortisol

Manages stress response, affecting mood and energy. It involved in our metabolism of glucose.

What makes us different?

What makes us different?

Science Meets Community

We are committed to crafting products that use the highest quality ingredients, supported by scientific research, to effectively address the symptoms of perimenopause and menopause. We collaborate with esteemed doctors and specialists in the health and wellness field to ensure that our products provide proven efficacy.

At our core, we believe in forging genuine connections and nurturing meaningful communities. Through our TBM subscribers, followers, and valued partners, we cultivate a network that offers support and understanding. By attentively listening to their needs and insights, we develop products that are tailored to address their specific menopause-related health concerns.

Discover The Science

Science Meets Community

We are committed to crafting products that use the highest quality ingredients, supported by scientific research, to effectively address the symptoms of perimenopause and menopause. We collaborate with esteemed doctors and specialists in the health and wellness field to ensure that our products provide proven efficacy.

At our core, we believe in forging genuine connections and nurturing meaningful communities. Through our TBM subscribers, followers, and valued partners, we cultivate a network that offers support and understanding. By attentively listening to their needs and insights, we develop products that are tailored to address their specific menopause-related health concerns.

Discover The Science

Our Journal

© 2024 The Better Menopause. *Food supplements are not intended to diagnose, treat, cure or prevent any disease and should not be used as a substitute for a varied diet and healthy lifestyle. While our product may offer benefits for many individuals, we strongly recommend that your diet includes rich sources of natural probiotics, too..

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