Our Journal

Everyone’s menopause journey is unique and it is our mission at The Better Menopause to provide content that educates and empowers women to build their own tool kit of holistic solutions for tackling symptoms and improving overall health and wellbeing.

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Two pairs of women's hands holding each other

What’s the connection between menopause and art...

joanna lyall

How do changing hormone levels affect your risk of developing osteoarthritis and...

What’s the connection between menopause and arthritis?

joanna lyall

How do changing hormone levels affect your risk of developing...

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A woman running in the woods wearing earphones and holding a smartphone

Menopause hip pain: oestrogen, exercise and glu...

joanna lyall

Understanding the connection between low oestrogen, how you exercise and hip pain...

Menopause hip pain: oestrogen, exercise and gluteal tendinopathy

joanna lyall

Understanding the connection between low oestrogen, how you exercise and...

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How do your genetics influence your menopause experience?

How do your genetics influence your menopause e...

joanna lyall

Menopause is a significant phase in a woman's life, often accompanied by...

How do your genetics influence your menopause experience?

joanna lyall

Menopause is a significant phase in a woman's life, often...

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Rekindling desire: Navigating libido loss during menopause

Rekindling desire: Navigating libido loss durin...

joanna lyall

During the journey through perimenopause and menopause, a decline in sexual desire is...

Rekindling desire: Navigating libido loss during menopause

joanna lyall

During the journey through perimenopause and menopause, a decline in sexual...

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A woman lying on a bench outside with her eyes closed

The menopause gut health connection and how to ...

joanna lyall

Discover how changes to hormone levels, the gut microbiome and stress can...

The menopause gut health connection and how to improve your...

joanna lyall

Discover how changes to hormone levels, the gut microbiome and...

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Nourishing Pancakes with Gut-Healthy Toppings

Nourishing Pancakes with Gut-Healthy Toppings

joanna lyall

When navigating our health journey through perimenopause, it's important we focus on...

Nourishing Pancakes with Gut-Healthy Toppings

joanna lyall

When navigating our health journey through perimenopause, it's important we...

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A woman in pyjamas sitting on a bed holding her stomach

What causes menopause diarrhoea and what can help?

joanna lyall

We explore the relationship between changing hormone levels, stress and diarrhoea, and...

What causes menopause diarrhoea and what can help?

joanna lyall

We explore the relationship between changing hormone levels, stress and...

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A woman sitting at a table eating

What causes heartburn during menopause and what...

joanna lyall

We look at the difference between acid reflux and heartburn, what causes them,...

What causes heartburn during menopause and what can you do?

joanna lyall

We look at the difference between acid reflux and heartburn, what...

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Two women wearing hats sitting on the beach looking at the sea

Constipation, bloating and gas during menopause...

joanna lyall

Exploring hormonal changes and the other potential causes of these related digestive...

Constipation, bloating and gas during menopause, and how to treat...

joanna lyall

Exploring hormonal changes and the other potential causes of these...

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Supplements capsules with some herbal leaves

The best perimenopause supplements – and other ...

joanna lyall

From reduced hot flashes to all-round relief, we assess the supplements that...

The best perimenopause supplements – and other ways to manage...

joanna lyall

From reduced hot flashes to all-round relief, we assess the...

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