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Exploring the links between menopause, perimenopause and sleep problems, plus the natural remedies, treatments and supplements that could help.
Navigating HRT – Everything you need to know By Dr Rachel Hines Hormone replacement therapy (HRT) plays a vital role...
From low energy to crashing fatigue, menopausal hormone changes could be causing your tiredness. Discover how the two are linked...
We assess herbal remedies, supplements, lifestyle changes and other treatments that may help with anxiety during perimenopause and menopause.
Experiencing irritability, mood swings or low mood? These herbal remedies, probiotic supplements, mindfulness approaches and lifestyle tips could help.
Discover the connections between fluctuating hormones and constipation, plus the natural remedies, lifestyle changes and treatments that can help.
We look at six traditional herbal remedies that may improve your menopause insomnia, as well as other supplements and lifestyle...
What does the science say about magnesium’s effects on menopause symptoms like sleep, anxiety and bone density, and which type...
Scientists are studying this ancient herbal remedy for its potential benefits for sleep, mood, anxiety, brain fog and hot flashes.
What are the early signs of perimenopause, what age does it happen, how long does it last, is there a...
A checklist of 49 symptoms, as well as a printable symptom tracker to help you keep a record of your...
If you’re experiencing tingling, numbness or a feeling of ‘pins and needles’ in your hands, feet, limbs, face or body,...
How changing oestrogen levels may contribute to menopausal tinnitus, the different symptoms you could experience, and treatments that can help.
As the chill winter finally begins to fades and the first buds of spring begin to blossom, we find a...
How hormone changes could be contributing to your increased muscle pain, what symptoms to look out for and what you...
We look at the link between menopause, hormone levels and joint pain, what it can feel like and the lifestyle...
How do changing hormone levels affect your risk of developing osteoarthritis and rheumatoid arthritis, and what can you do about...
Exploring the connection between low oestrogen, exercise and hip pain during perimenopause and menopause. Plus, why it’s worse at night...
Menopause is a significant phase in a woman's life, often accompanied by a variety of symptoms and experiences that can...
During the journey through perimenopause and menopause, a decline in sexual desire is a shared experience among many women. Studies suggest...
Discover how changes to hormone levels, the gut microbiome and stress can impact your gut health – and what you...
When navigating our health journey through perimenopause, it's important we focus on nutritional foods that not only satisfy our taste...
We explore the relationship between changing hormone levels, stress and diarrhoea, and look at ways to improve your symptoms.
We look at the difference between acid reflux and heartburn, what causes them, and the lifestyle changes and medication that can...
