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Everything you need to know about vitamin D and menopause, including the causes and signs of vitamin D deficiency, the...
Learn about the herbal blends, probiotics, lifestyle changes and other prescription drugs that could help with menopause symptoms as an alternative...
Discover the links between menopause and ADHD, how hormone changes could lead to a diagnosis and what you can do...
How to spot menopause anxiety, the role fluctuating hormones play, how long it could last, where HRT comes in and...
Learn about the possible causes of burning mouth syndrome during menopause, the links to other oral health conditions and what...
Exploring the hormone changes and other factors that can affect body odour during perimenopause and menopause and what you can...
Thought you knew exactly where you were with your cycle, until all of a sudden everything changed? Erratic periods, heavy...
Exploring the connection between restless legs syndrome and menopause, what it feels like and what you can do to relieve...
Discover the links between menopause, perimenopause and mood symptoms, as well as the lifestyle changes, supplements and other treatments that...
Exploring the links between menopause, perimenopause and sleep problems, plus the natural remedies, treatments and supplements that could help.
Navigating HRT – Everything you need to know By Dr Rachel Hines Hormone replacement therapy (HRT) plays a vital role...
From low energy to crashing fatigue, menopausal hormone changes could be causing your tiredness. Discover how the two are linked...
We assess herbal remedies, supplements, lifestyle changes and other treatments that may help with anxiety during perimenopause and menopause.
Experiencing irritability, mood swings or low mood? These herbal remedies, probiotic supplements, mindfulness approaches and lifestyle tips could help.
Discover the connections between fluctuating hormones and constipation, plus the natural remedies, lifestyle changes and treatments that can help.
We look at six traditional herbal remedies that may improve your menopause insomnia, as well as other supplements and lifestyle...
What does the science say about magnesium’s effects on menopause symptoms like sleep, anxiety and bone density, and which type...
Scientists are studying this ancient herbal remedy for its potential benefits for sleep, mood, anxiety, brain fog and hot flashes.
What are the early signs of perimenopause, what age does it happen, how long does it last, is there a...
A checklist of 49 symptoms, as well as a printable symptom tracker to help you keep a record of your...
If you’re experiencing tingling, numbness or a feeling of ‘pins and needles’ in your hands, feet, limbs, face or body,...
How changing oestrogen levels may contribute to menopausal tinnitus, the different symptoms you could experience, and treatments that can help.
As the chill winter finally begins to fades and the first buds of spring begin to blossom, we find a...
How hormone changes could be contributing to your increased muscle pain, what symptoms to look out for and what you...
