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The science behind The Better Menopause

Science-backed hormone supplements created by women for women.

The Better Menopause method

A good mood starts with a good gut. How is this possible? The gut-hormone connection influences oestrogen levels in the body, and these levels affect the quality of your mood and sleep. Oestrogen is metabolised by gut bacteria known collectively as the estrobolome - when this bacteria is in balance, so are you. During a woman’s menstrual cycle, fluctuating oestrogen levels help gut enzymes support digestive health. During perimenopause there can be dramatic highs and lows in oestrogen levels which disrupts the balance of the gut microbiome, causing inflammation, changes in mood, sleep disturbance and digestive issues. Eight in 10 women report experiencing bloating and IBS-like symptoms that last through perimenopause and well after menopause too.

The Better Menopause addresses the root of symptoms. Better Gut helps support balanced estrobolome to help regulate oestrogen, which manages menopause symptoms like hot flushes, brain fog, IBS low mood and more. A balanced microbiome enhances digestion and absorption, which promotes better immunity, skin, hair and nails. Our Better Night supplement supports high quality restoration and sleep plus reduces night sweats, and is more easily absorbed into a healthy, high-functioning gut.

Shop Better Bundle

The Better Menopause method

A good mood starts with a good gut. How is this possible? The gut-hormone connection influences oestrogen levels in the body, and these levels affect the quality of your mood and sleep. Oestrogen is metabolised by gut bacteria known collectively as the estrobolome - when this bacteria is in balance, so are you. During a woman’s menstrual cycle, fluctuating oestrogen levels help gut enzymes support digestive health. During perimenopause there can be dramatic highs and lows in oestrogen levels which disrupts the balance of the gut microbiome, causing inflammation, changes in mood, sleep disturbance and digestive issues. Eight in 10 women report experiencing bloating and IBS-like symptoms that last through perimenopause and well after menopause too.

The Better Menopause addresses the root of symptoms. Better Gut helps support balanced estrobolome to help regulate oestrogen, which manages menopause symptoms like hot flushes, brain fog, IBS low mood and more. A balanced microbiome enhances digestion and absorption, which promotes better immunity, skin, hair and nails. Our Better Night supplement supports high quality restoration and sleep plus reduces night sweats, and is more easily absorbed into a healthy, high-functioning gut.

Shop Better Bundle

Better Gut Ingredients

We use science-backed strains of bacteria in this exclusive formulation. It contains six (6) bacteria that include two different strains of Lactobacillus rhamnosus, two of the most potent for maintaining a better gut during perimenopause and menopause, plus 50 billion CFUs. 

  • Vegan

  • Allergen Free

  • Made In The UK

  • Doctor Endorsed

Better Night ingredients

A balanced blend of powerful and concentrated adaptogens, minerals and vitamins formulated to target sleep disruption caused by a reduction in sex hormones during menopause. 

  • Gluten Free

  • Allergen Free

  • Made In The UK

  • Doctor Endorsed