The Science
Expert-led formulations backed by science using the highest quality ingredients.
Why we have a gut first approach
Research shows that the gut-hormone axis significantly influences oestrogen levels in the body. Central to this is the estrobolome, a group of gut bacteria that metabolise oestrogen. During a woman’s menstrual cycle, fluctuating oestrogen levels help gut enzymes support digestive health. However, during perimenopause, dramatic peaks and troughs in oestrogen reduce enzyme production, disrupting the estrobolome.
Supporting your gut health during this time helps maintain a balanced estrobolome and regulate oestrogen levels, alleviating menopause symptoms like hot flushes and mood swings. Our gut-first approach ensures better well-being and hormone balance. By keeping your gut working effectively, you also optimise the absorption of vital nutrients from your diet and any additional supplements you layer on top in areas you may need additional support like mood and sleep where our latest formulation Better Night® supplement can be particularly beneficial.
Why we have a gut first approach
Research shows that the gut-hormone axis significantly influences oestrogen levels in the body. Central to this is the estrobolome, a group of gut bacteria that metabolise oestrogen. During a woman’s menstrual cycle, fluctuating oestrogen levels help gut enzymes support digestive health. However, during perimenopause, dramatic peaks and troughs in oestrogen reduce enzyme production, disrupting the estrobolome.
Supporting your gut health during this time helps maintain a balanced estrobolome and regulate oestrogen levels, alleviating menopause symptoms like hot flushes and mood swings. Our gut-first approach ensures better well-being and hormone balance. By keeping your gut working effectively, you also optimise the absorption of vital nutrients from your diet and any additional supplements you layer on top in areas you may need additional support like mood and sleep where our latest formulation Better Night® supplement can be particularly beneficial.
The Better Gut Ingredients
We are committed to using rigorously researched, science-backed strains of bacteria. The Better Gut contains the 6 bacteria below, this includes two different strains of Lactobacillus rhamnosus
Lactobacillus Rhamnosus
Can help to:
Reduce bloating.
Reduce the frequency and severity of hot flushes and night sweats.
Improve bone density and reduce the risk of osteoporosis.
Reduce vaginal dryness and inflammation.
Reduce the risk of anxiety and depression.
Improve gut wall permeability resilience to stress and anxiety.
Published medical research to dateHOWARU® Lactobacillus rhamnosus
Can help to:
Improve mood swings.
Treat IBS.
Reduce the frequency and severity of hot flushes and night sweats.
Support the immune system by promoting the growth of healthy gut bacteria.
Reduce vaginal dryness and inflammation.
Reduce the risk of osteoporosis.
Published medical research to dateBifidobacterium lactis
Can help to:
Reduce hot flushes and night sweats.
Improve vaginal health.
Treat IBS and constipation.
Reduce risk of osteoporosis.
Boost mood.
Improve sleep quality.
Reduce symptoms of anxiety and depression.
Published medical research to dateLactobacillus reuteri
Can help to:
Reduce hot flushes and night sweats.
Reduce vaginal infections.
Reduce urinary tract infections.
Improve mood swings.
Improve sleep quality.
Reduce osteoporosis risk.
Published medical research to dateBifidobacterium bifidum
Can help to:
Reduce the severity and frequency of hot flushes and night sweats.
Improve gut health by reducing inflammation and improving bowel regularity.
Improve vaginal health.
Lower the risk of osteoporosis.
Boost the immune system.
Published medical research to dateLactobacillus acidophilus
Can help to:
Support the immune system by promoting the growth of healthy gut bacteria.
Reduce inflammation and bloating.
Prevent vaginal and urinary tract infections.
Improves gastrointestinal issues.
Published medical research to date
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VEGAN
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ALLERGEN FREE
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MADE IN THE UK
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DOCTOR ENDORSED
Better Night ingredients
A highly concentrated blend of the most powerful adpatogens, minerals and vitamins into a single all-in-one supplement to support mood, reduce anxiety and promote a better nights sleep.
KSM-66 Ashwagandha®
Ashwagandha has been used in natural practice for millennia. We have chosen to use KSM-66 Ashwagandha®, which is the highest-grade, trademarked variant of this renowned adaptogenic herb. Known for its exceptional purity and potency, KSM-66 Ashwagandha® is scientifically proven to help enhance sleep quality and stabilise mood. This powerful extract helps to reduce cortisol levels, thereby decreasing stress and anxiety while promoting a balanced emotional state. Additionally, its adaptogenic properties support the body's ability to cope with menopause-related symptoms such as insomnia and mood swings.
Published medical research to dateAffron®
Affron® is a premium saffron ingredient standardised to 3.5% Lepticrosalides® by HPLC, and contains a complex of bioactive compounds responsible for its beneficial properties and organoleptic features. Supported by nine human clinical studies, Affron® has demonstrated efficacy in improving mood in healthy individuals experiencing occasional stress and anxiety as well as addressing sleeplessness. Saffron may act on neurotransmitters like serotonin and dopamine while combating oxidative stress and inflammation, making it a comprehensive solution for mental wellness.
Published medical research to dateMagnesium Glycinate
Magnesium glycinate is highly beneficial for women in perimenopause, supporting nervous system function and promoting relaxation. Easily absorbed, it reduces stress and anxiety by calming the nervous system and enhancing GABA receptor function. It also improves sleep quality by regulating sleep-wake neurotransmitters, helps alleviate muscle cramps, and reduces inflammation. Glycine, a component of magnesium glycinate, regulates body temperature, manages hot flushes and night sweats, reduces anxiety, aids digestion, supports cognitive function, and boosts glutathione, an antioxidant.
Published medical research to dateMontmorency Cherry Extract
Montmorency cherries, a potent natural ingredient, are renowned for their sleep-enhancing and mood-boosting properties. These cherries are among the few food sources rich in melatonin, a hormone crucial for regulating sleep cycles and circadian rhythms. Consuming Montmorency cherries can improve sleep duration and quality, making them an excellent natural remedy for sleep disturbances.In addition to melatonin, Montmorency cherries are packed with antioxidants and anti-inflammatory compounds. These beneficial components include anthocyanins and flavonoids, which play a significant role in reducing oxidative stress and inflammation.
Published medical research to dateLemon balm leaf
Used as far back as the Middle Ages, lemon balm leaf is a scientifically backed herb renowned for enhancing sleep quality and mood. Rich in rosmarinic acid and other bioactive compounds, lemon balm leaf has been shown to modulate the activity of neurotransmitters like GABA, which play a crucial role in promoting relaxation and reducing anxiety.
The calming effects of lemon balm make it especially effective in alleviating menopause-related symptoms such as insomnia, hot flushes, and mood swings. Research indicates that rosmarinic acid, a major component of lemon balm, helps to increase GABA levels in the brain, thereby enhancing its calming effects. This action can lead to improved sleep quality and reduced symptoms of anxiety and depression.Published medical research to dateChamomile
A well-researched ancient herb celebrated for its ability to improve sleep quality and mood, chamomile is rich in apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and reducing anxiety. This herb's calming effects are well-documented, making it a popular natural remedy for promoting better sleep and easing stress. Chamomile's anti-inflammatory properties further contribute to its benefits. By reducing inflammation, chamomile can help alleviate conditions that disturb sleep, such as general discomfort and restlessness. Additionally, chamomile is known for its ability to soothe digestive issues, which can further enhance overall well-being and contribute to a more restful night’s sleep.
Published medical research to dateVitamin D3
Vitamin D3 (Cholecalciferol) is crucial for healthy bones, muscles, nerves, and a strong immune system. It helps the body absorb and utilise calcium from foods or supplements, maintaining bone density and reducing fracture risk, which naturally decreases with age. Women, especially around menopause, benefit significantly from vitamin D3 as it counteracts the rapid decline in bone density due to lower oestrogen levels.
Additionally, vitamin D3 supports healthy brain function, potentially regulating mood and reducing anxiety and depression.Published medical research to dateVitamin B12
Vitamin B12 is a crucial vitamin that supports brain health and mood regulation, making it especially beneficial for women experiencing menopause. This vitamin aids in the production of red blood cells and helps maintain the health of nerve cells, which is vital for cognitive function and overall mental well-being. By facilitating efficient oxygen transport throughout the body, vitamin B12 helps combat fatigue, ensuring that energy levels remain stable and that daily activities can be performed with ease. Adequate levels of vitamin B12 can help alleviate symptoms of fatigue, memory problems, and mood swings, contributing to a better quality of life during menopause.
Published medical research to dateVitamin B6
Vitamin B6 plays a vital role in the production of neurotransmitters such as serotonin and dopamine, which are essential for maintaining a positive mood and reducing anxiety. This vitamin also supports immune function, haemoglobin production, and energy metabolism. By ensuring adequate levels of vitamin B6, women can better manage stress and maintain emotional balance, which is crucial during the hormonal changes associated with menopause. Together, vitamins B12 and B6 provide comprehensive support for brain health, mood regulation, and overall wellbeing.
Published medical research to date
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GLUTEN FREE
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ALLERGEN FREE
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MADE IN THE UK
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DOCTOR ENDORSED