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Better Gut

Better Gut


A highly concentrated, science-backed probiotic formula with 6 recognised strains of bacteria, expertly blended to help support the gut health of perimenopausal and menopausal women.

One time purchase option now available on 3 and 6 month packs.

Select your frequency
Purchase options
That's just $60 per month, charged every 3 months
That's just $53 per month, charged every 6 months

Subscription detail

You can edit, skip, reschedule and cancel subscription anytime.

  • 90-day money back guarantee (see terms)
  • Pause, skip or cancel your subscription anytime
  • Free US postage on all orders

Can help to...

  • Reduce hot flushes
  • Support better sleep
  • Protect bone density
  • Alleviate bloating
  • Improve mood and brain fog
  • Support vaginal health

The Bacterias

There is a profound connection between your gut and your hormones during menopause. Disruptions to the microbiome can trigger a range of symptoms, but restoring gut health can help to regulate hormones and alleviate discomfort.

The Better Gut Biotic Supplement is a unique, highly concentrated (50-billion CFU) formulation of 6 proprietary ingredients, specifically selected to support the gut health of perimenopausal and menopausal women.

The 6 key ingredients are:

  • Lactobacillus rhamnosus

Can help to improve resilience to stress & anxiety

Can help to reduce vaginal dryness, inflammation & bloating

  • Lactobacillus acidophilus

Can help to prevent vaginal and urinary tract infections

  • Bifidobacterium lactis

Has been shown to help reduce hot flushes and night sweats

  • Lactobacillus reuteri

Can help to improve mood & sleep quality 

  • Bifidobacterium bifidum

Can help to improve bowel movement regularity and alleviate constipation

How to take

  • Take 1x capsule every day with a glass of water. We recommend taking the supplement either first thing in the morning or last thing at night

  • No need to refrigerate, keep in a cool place out of direct sunlight

  • 3 months is the minimum recommended period to try our product to see results. It has been designed to be taken every day to support the ever-changing needs of your microbiome

Delivery & Subscription

The Better Gut was designed to be taken on a daily basis in order to have maximum impact on the ever-changing environment of the gut microbiome. 

Our subscription service ensures that the product is delivered straight to your door in a timely manner, so you don’t miss out on the benefits from one month to the next. 

We recommend taking the product for at least 3 months before reviewing your results, because this is how long it can take for your body to adjust & for the product to have maximum efficacy. 

  • Free delivery on all orders
  • Returns accepted within 14 days for any completely unopened box of supplements (UK only)
  • We aim to ship in 2-3 days. Orders placed before 1pm will be shipped the same day
  • All orders are recurring either on a monthly or quarterly basis

Full Ingredient List

Micro-organisms (Lactobacillus acidophilus, Lactobacillus Reuter, Lactobacillus rhamnosus, Bifidobacterium animals subspecies. lactis, HOWARU® Lactobacillus rhamnosus, Bifidobacterium bifidum), Vegetable Capsule Shell (Hydroxy Propyl Methyl Cellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).

Allergy Advice: No allergenic ingredients. No artificial colours, flavours or preservatives.

Gluten free.

No dairy ingredients.

Suitable for vegetarians/vegan friendly.

Important Information

Do not use if inner seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°c.

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Allergen free


Customer Reviews

Based on 59 reviews
debbie fry
Better Gut biotics

I am 56 and have tried every supplement going to help with troublesome symptoms ! So i saw these on a liz earle live on instagram so decided to give these a try...I have been taking them for around 3 week's now and really happy to say that my sleep , mood and bloating have all started showing signs of improving ! so would definitely recommend trying these to all peri & menopausal women
I will definitely continue with these and will be re ordering.


I've been taking these for 3 week's now and my sleep has improved.. my stomach feels more at ease and less bloated and best of all my heavy mood is lifting ! very happy 😊

Deborah Simonite-Hickling
2nd month and all going great

Been taking this supplement for 2 months now and symptoms of perimenopause are a lot better. Still having a few hot flushes but everything else has greatly improved

Keeley Farrington

In only 6 weeks of taking The Better Menopause, my hot flushes have reduced significantly. After a surgical menopause after cancer, my hot flushes were one of the most distressing, stubborn and disruptive symptoms. I literally thought they wd never go but they started to improve within 2 weeks of starting. My sleep is also better quality and digestion more stable. Overall this is the best supplement I have tried for my menopause symptoms and I am now recommending it to all my patients, friends and family. Thank you!

Hello Keeley. Thank you so much for your review, I am so happy that The BetterGut is helping you with this disruptive symptoms. The gut is so powerful and really is at the centre of our health and wellbeing. I hope this review helps other people in a similar position. x

Shelley Savin
I feel more like me

I've just completed my first month but already I'm feeling more like me. The tired, foggy brain has disappeared and I am not getting bloated and uncomfortable as much as I was previously. Well worth it, just for that!

Wonderful news Shelley. Glad to hear you are feeling the benefits of a Better Gut! Thanks so much for leaving us a review x