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The Ultimate Duo for Menopause Wellness

Better Bundle

Between ages 40 and 60, digestion, sleep, mood and nutrient absorption are heavily disrupted. It’s natural, but it doesn’t have to be the norm. Having a high-functioning gut microbiome plus good sleep is possible.

The Better Menopause combines Better Gut and Better Night, daily supplements formulated to support your maturing body through perimenopause and menopause. Crafted for women, by women with superior-quality ingredients that are science-backed and shown to manage symptoms

  • Better Gut and Better Night work superbly on their own, but pairing these potent supplements is recommended for full benefits and results
  • Experience symptom relief in 12 weeks or less
  • Flexible subscription. Free delivery on all bundles. Start, pause or cancel anytime

£76.95 Subscribe & save 19%
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Real Women, Real Results

HOW TO TAKE

Better Gut

Take 1 capsule of  Better Gut every day with water. We recommend taking the supplement either first thing in the morning or right before bed.

Better Night

Our recommended dose to support mood and sleep is 2 capsules to be taken in the evening.

1 hour before bed is optimal, but you can take it just before as instead.

A lower dose can be taken over a longer term—you can take 1 capsule each evening.

DELIVERY AND SUBSCRIPTION

Our subscription bundle includes:

4-week subscription:

1 box of Better Gut (30 capsules)

1 pouch of Better Night (60 capsules)

Delivered every 4 weeks, a saving of 19% off the one-time bundle price.

12-week subscription

3 boxes of Better Gut (90 capsules)

3 pouches of Better Night (180 capsules)

Delivered every 12 weeks, giving a saving of 26% off the one-time bundle price.

All subscriptions include:

  • Free delivery on all orders.
  • Orders placed before 1 pm will be shipped the same day.
FULL INGREDIENT LIST

Better Gut

Micro-organisms (Lactobacillus acidophilus, Lactobacillus reuteri, Lactobacillus rhamnosus, Bifidobacterium animalis subsp. lactis, HOWARU® Lactobacillus rhamnosus, Bifidobacterium bifidum), Vegetable Capsule Shell (Hydroxy Propyl Methyl Cellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).

Allergy Advice: No allergenic ingredients. No artificial colours, flavours, or preservatives.

Gluten- free.

No dairy ingredients.

Suitable for vegetarians/vegan friendly.

Better Night

Bulking Agent (Brown Rice Flour), KSM-66 Ashwagandha® (Withania somnifera L.) Root Extract, Magnesium Bisglycinate, Capsule Shell (Hydroxy Propyl Methyl Cellulose), Lemon Balm (Melissa officinalis) Leaf Extract, Montmorency Cherry (Prunus cerasus) Extract Fruit Powder, Affron®: Saffron (Crocus Sativus L.) stigmas extract [Std. to 3.5% Lepticrosalides® by HPLC], Anti-Caking Agent (Rice Extract, Rice Hulls, Acacia Gum, Sunflower Oil), Chamomile (Matricaria recutita chamomilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate,

Bamboo Extract, Methylcobalamin, Cholecalciferol.

*Contains 300 mg of the compound magnesium glycinate per 2 capsules, which provides 60 mg of elemental magnesium.

Free from gluten and dairy

Suitable for vegetarians

NB: D3 is sourced from sheep's wool.

Using a natural bulking agent from brown rice.

IMPORTANT INFORMATION

Do not use if inner seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°C.

Transforming your menopause

“The scientific approach, all-natural products and commitment to supporting women in menopause resonate so deeply with me. As I navigate my own perimenopause journey, taking Better Gut and Better Night has transformed my well-being.”

-Dorit Kemsley, Real Housewives of Beverly Hills

Partner and VP of US Advisory Board at The Better Menopause

Dorit's Story

The gut hormone connection

During perimenopause, fluctuating hormones disrupt the gut microbiome, causing it to function less effectively. This disruption plays a role in common symptoms like hot flushes and mood swings.

Understanding these interactions between your hormones and the gut microbiome is crucial for managing perimenopausal symptoms. A targeted probiotic solution can support your gut health and hormone regulation, helping alleviate these symptoms effectively.

Shop Better Gut

Break the mood sleep cycle

In perimenopause, changes in oestrogen and progesterone levels can cause mood swings, irritability, anxiety, and depression. These hormonal shifts disrupt sleep, leading to insomnia and frequent awakenings. Poor sleep quality further aggravates mood issues, creating a challenging cycle.

Shop Better Night
  • Another Fantastic Product

    My sleep is much improved and I get back to sleep much quicker if I do wake during the night. I’m also saving as I was taking several of these ingredients individually which was more expensive and not as comprehensive. Fabulous product!

    Mel B - Better Night
  • Love Love Love!

    9 months of taking this and I simply could not live without it. All my symptoms stopped from the third month and it’s wonderful to feel like me again x

    Kirsty - Better Gut

Customer Reviews

Based on 173 reviews
80%
(138)
16%
(27)
3%
(6)
1%
(1)
1%
(1)
H
Helen K.
So far so good

I am on my second month of using Better Night. I definitely fall asleep very quickly but still haven't managed to sleep through the night completely. I feel like I am sleeping a lot deeper but this makes me feel a bit groggy when I wake up. All on all I think I will give it a few more months to see how things improve further.

S
Sam N.
So far so good

It’s still early days but my sleep has definitely improved. Deeper and less interrupted. Still not a full 8 hours yet which would be nice but definitely more than I’ve been getting and better quality. I wake up feeling rested and ready to face the day.

K
Kathryn K.
Progress!

Even after a few weeks I noticed far less bloating. The pain my hips from gluteal tendinopathy which I have suffered for 7 years is less, I am hoping as the weeks turn into months this will improve even more. Acid reflux is also slowly improving. I take HRT but without the proper attention to my gut, these symptoms were ruining my life! Even a general prebiotic was not enough. I needed one specific to menopause. Here's hoping the next couple of months will show Even more progress.