Better Night®

Better Night is a multi-nutrient formula, enriched with herbal extracts and adaptogens specifically formulated to help address menopausal-related mood and sleep issues.

Vitamin B12 and magnesium glycinate contribute to the normal functioning of the nervous system, while vitamin B6, B12 and magnesium support normal psychological function.

Additionally, Vitamin B6 aids in the regulation of hormonal activity.

Better Night also includes a high dose of vitamin D3 giving you all of your daily Vitamin D needs.

The ingredients in detail

KSM-66 Ashwagandha® has been proven to enhance sleep quality, reduce sleep onset latency, promote calmness and relaxation and alleviate stress and anxiety.

 Affron®, a premium saffron ingredient standardised to 3.5% Lepticrosalides® by HPLC, contains a complex of bioactive compounds responsible for its beneficial properties and organoleptic features. Supported by nine human clinical studies, Affron® has demonstrated efficacy in improving mood in healthy individuals experiencing occasional stress and anxiety as well as addressing sleeplessness. Saffron may act on neurotransmitters like serotonin and dopamine while combating oxidative stress and inflammation, making it a comprehensive solution for mental wellness. 



Magnesium Glycinate: supports nervous system function and promotes relaxation. It helps reduce anxiety and improve sleep quality, alleviating menopause-related symptoms like insomnia and muscle cramps. The Glycine (in glycinate) supports body temperature regulation, anxiety reduction, digestion, brain function and glutathione production.

Montmorency Cherry Extract: Is one of only a few food sources of melatonin, a hormone that regulates our sleep cycles and circadian rhythms, helping to improve sleep duration and quality. Additionally, these cherries are packed with antioxidants and anti-inflammatory compounds.

Lemon balm leaf is rich in rosmarinic acid, promotes relaxation and reduces anxiety by modulating neurotransmitters.

Chamomile is rich in apigenin, promotes relaxation and reduces anxiety. Its anti-inflammatory properties can also help menopause-related symptoms like hot flushes and night sweats, improving sleep quality.

Vitamin D3 Cholecalciferol is needed by the body for healthy bones, muscles, nerves, and to support the immune system. It works by helping the body to use more of the calcium found in foods or supplements. Better Night contains a high strength Vitamin D3 suitable for higher nutrient need during menopause.

Vitamin B6: Is a crucial vitamin that supports brain health and mood regulation. Vitamin B6 plays a vital role in the production of neurotransmitters such as serotonin and dopamine, which are essential for maintaining a positive mood and reducing anxiety. 

 Vitamin B12: A key nutrient necessary for energy production and nervous system health. Vitamin B12 helps to combat fatigue and supports cognitive function, ensuring you wake up feeling refreshed and energised.

How to take:

Our recommended dose to support mood and sleep 2 capsules to be taken in the evening.

• 1 hour before bed would be optimal but you can take it just before as well.

Longer term for for a lower dose you can take 1 capsule each evening.

Better Night® alongside other supplements 

• Better Night® has been formulated as a complete formula to support mood and sleep during perimenopause and beyond. Do not take alongside other supplements containing Magnesium Glycinate, Ashwagandha, Saffron or Vitamin D3 unless advised by your healthcare practitioner

• Better Night® contains the maximum recommended dose of Vitamin D3 so do not take alongside other supplements containing vitamin D unless advised by your healthcare practitioner.

Better Night was designed to be taken on a daily basis in order to have the maximum impact on your mood and sleep.

Our subscription service ensures that the product is delivered straight to your door in a timely manner, so you don’t miss out on the benefits from one month to the next. 

If you are already a subscriber to the Better Gut we do have bundle subscription offers available.

• Free delivery on all orders.
• We aim to ship in 2-3 days. Orders placed before 1pm will be shipped the same day.
• All orders are recurring either on a 4 week, 12 week or 24 week basis.

Bulking Agent (Brown Rice Flour), KSM-66 Ashwagandha® (Withania somnifera L.) Root Extract, Magnesium Bisglycinate, Capsule Shell (Hydroxy Propyl Methyl Cellulose), Lemon Balm (Melissa officinalis) Leaf Extract, Montmorency Cherry (Prunus cerasus) Extract Fruit Powder, Affron®: Saffron (Crocus Sativus L.) stigmas extract [Std. to 3.5% Lepticrosalides® by HPLC], Anti-Caking Agent (Rice Extract, Rice Hulls, Acacia Gum, Sunflower Oil), Chamomile (Matricaria recutita chamomilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate, Bamboo Extract, Methylcobalamin, Cholecalciferol.

*Contains 300mg of the compound Magnesium Glycinate per 2 capsules which provides 60 mg of elemental magnesium.

Free from Gluten and Dairy

NB: D3 is sourced from Sheep's Wool.

Using a natural bulking agent from brown rice. 

Filler free.

Do not use if seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°c.