Why take a probiotic during perimenopause?

Taking a probiotic during perimenopause can be a beneficial step towards maintaining overall health and wellbeing during this transitional phase. Perimenopause, the period leading up to menopause, often brings about hormonal fluctuations and changes in the body that can impact various aspects of health, including digestive health. Probiotics, which are live beneficial bacteria, offer several advantages that can support women's health during this time.

1. Hormonal Balance: Hormonal shifts during perimenopause can affect gut health and digestion. Probiotics have been shown to influence the gut-brain axis, which plays a role in hormonal balance and mood regulation. By promoting a balanced gut microbiome, probiotics may help alleviate symptoms like mood swings and hormonal fluctuations.

2. Digestive Comfort: Hormonal changes can sometimes lead to digestive discomfort, such as bloating, gas, and irregular bowel movements. Probiotics can assist in maintaining a balanced gut microbiota, supporting the efficient breakdown of food, absorption of nutrients, and regular bowel movements.

3. Immune System Support: A well-functioning immune system is essential during perimenopause because the body's natural defences can be compromised. Probiotics help reinforce the gut's immune function, leading to a stronger overall immune response and better resistance to infections.

4. Bone Health: Oestrogen plays a crucial role in bone health, and its decline during perimenopause impacts bone density. Some strains of probiotics have been linked to improved calcium absorption and bone health, indirectly supporting bone density during this phase.

5. Vaginal Health: Hormonal changes can also affect vaginal health, leading to issues like dryness, discomfort, and increased susceptibility to infections. Certain probiotic strains, known as "Lactobacillus", are naturally found in the vaginal microbiome and can help maintain a healthy vaginal environment.

6. Heart Health: Cardiovascular health becomes a greater consideration during perimenopause. Some probiotics have shown potential in supporting heart health by helping to manage cholesterol levels and maintain healthy blood pressure.

7. Metabolism and Weight Management: Hormonal shifts can influence metabolism and weight management. Emerging research suggests that the gut microbiome can play a role in these processes. Certain probiotics may contribute to a balanced metabolism and healthy weight.

When considering a probiotic during perimenopause, it's important to choose a product that contains strains with documented health benefits and to consult with a healthcare professional. The effectiveness of probiotics can vary based on the specific strains and their concentrations.

The Better Gut probiotic is the first probiotic to be formulated for perimenopause and menopause and only contains strains of bacteria with scientific evidence for improving symptoms.

Incorporating a probiotic supplement or probiotic-rich foods (such as yoghurt, kefir, sauerkraut, and kimchi) into your diet can contribute to maintaining a balanced gut microbiome, which in turn supports various aspects of health throughout your menopause journey. As with any supplement, individual responses may vary, so it's advisable to seek guidance from a healthcare provider before introducing probiotics or making significant dietary changes.