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Chamomile

Rich in apigenin, promotes relaxation and reduces anxiety. Its anti-inflammatory properties help relieve menopause-related symptoms like hot flushes and night sweats, improving sleep quality.

Supporting studies:

Chamomile: A herbal medicine of the past with bright future

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

Year: 2010

Outcome of use of high quality chamomile extract on sleep disorders

https://core.ac.uk/download/pdf/234697981.pdf

Year: 2019