Chamomile
Rich in apigenin, promotes relaxation and reduces anxiety. Its anti-inflammatory properties help relieve menopause-related symptoms like hot flushes and night sweats, improving sleep quality.
Supporting studies:
Chamomile: A herbal medicine of the past with bright future
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
Year: 2010
Outcome of use of high quality chamomile extract on sleep disorders
https://core.ac.uk/download/pdf/234697981.pdf
Year: 2019