THE INGREDIENTS
Better Night is a multi-nutrient formula, enriched with herbal extracts and adaptogens specifically formulated to help address menopause-related mood and sleep.
Vitamin B12 and magnesium glycinate contribute to the normal functioning of the nervous system, while vitamin B6, B12, and magnesium support normal psychological function.
Additionally, Vitamin B6 aids in the regulation of hormonal activity.
Better Night also includes a high dose of vitamin D3, covering all of your daily vitamin D needs.
Ingredients in detail:
KSM-66 Ashwagandha® has been proven to enhance sleep quality, reduce sleep onset latency, promote calmness and relaxation, and alleviate stress and anxiety.
Affron®, a premium saffron ingredient standardised to 3.5% Lepticrosalides® by HPLC, contains a complex of bioactive compounds responsible for its beneficial properties and organoleptic features.
Supported by nine human clinical studies, Affron® has demonstrated efficacy in improving mood in healthy individuals experiencing occasional stress and anxiety as well as in addressing sleeplessness. Saffron may act on neurotransmitters like serotonin and dopamine while combating oxidative stress and inflammation, making it a comprehensive solution for mental wellness.
Magnesium Glycinate supports nervous system function and promotes relaxation. It helps reduce anxiety and improve sleep quality, alleviating menopause-related symptoms like insomnia and muscle cramps. The glycine (in glycinate) supports body temperature regulation, anxiety reduction, digestion, brain function, and glutathione production.
Montmorency cherry extract is one of only a few food sources of melatonin, a hormone that regulates our sleep cycles and circadian rhythms, helping improve sleep duration and quality. Additionally, these cherries are packed with antioxidants and anti-inflammatory compounds.
Lemon balm leaf is rich in rosmarinic acid, promotes relaxation, and reduces anxiety by modulating neurotransmitters.
Chamomile is rich in apigenin, promotes relaxation, and reduces anxiety. Its anti-inflammatory properties can also help alleviate menopause-related symptoms like hot flushes and night sweats, improving sleep quality.
Vitamin D3 cholecalciferol is needed by the body for healthy bones, muscles, and nerves as immune system support. It works by helping the body to use more of the calcium found in foods or supplements. Better Night contains a high-strength vitamin D3 suitable for higher nutrient needs during menopause.
Vitamin B6 is a crucial vitamin that supports brain health and mood regulation. Vitamin B6 plays a vital role in the production of neurotransmitters such as serotonin and dopamine, which are essential for maintaining a positive mood and reducing anxiety.
Vitamin B12 is a key nutrient necessary for energy production and nervous system health. Vitamin B12 helps combat fatigue and supports cognitive function, ensuring that you wake up feeling refreshed and energised.
HOW TO TAKE
How to take:
Our recommended dose to support mood and sleep 2 capsulestaken in the evening.
- 1 hour before bed is optimal but you can take it just instead.
A lower dose can be taken over a longer term—you can take 1 capsule each evening.
Better Night® alongside other supplements
- Better Night® has been formulated as a complete formula to support mood and sleep during perimenopause and beyond. Do not take it alongside other supplements containing magnesium glycinate, ashwagandha, saffron, or vitamin D3 unless advised by your healthcare practitioner
- Better Night® contains the maximum recommended dose of vitamin D3, so do not take it alongside other supplements containing vitamin D unless advised by your healthcare practitioner.
DELIVERY AND SUBSCRIPTION
Better Night was designed to be taken daily to have the maximum impact on your mood and sleep.
Our subscription service ensures that the product is delivered straight to your door in a timely manner, so you don’t miss out on the benefits from one month to the next.
If you are already a subscriber to Better Gut, we have bundle subscription offers available.
- Free delivery on all orders.
- We aim to ship in 2-3 days. Orders placed before 1pm will be shipped the same day.
- All orders are recurring either on a 4-week, 12-week, or 24-week basis.
FULL INGREDIENT LIST
Bulking Agent (Brown Rice Flour), KSM-66 Ashwagandha® (Withania somnifera L.) Root Extract, Magnesium Bisglycinate, Capsule Shell (Hydroxy Propyl Methyl Cellulose), Lemon Balm (Melissa officinalis) Leaf Extract, Montmorency Cherry (Prunus cerasus) Extract Fruit Powder, Affron®: Saffron (Crocus Sativus L.) stigmas extract [Std. to 3.5% Lepticrosalides® by HPLC], Anti-Caking Agent (Rice Extract, Rice Hulls, Acacia Gum, Sunflower Oil), Chamomile (Matricaria recutita chamomilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate, Bamboo Extract, Methylcobalamin, Cholecalciferol.
*Contains 300 mg of the compound magnesium glycinate per 2 capsules, which provides 60 mg of elemental magnesium.
Free from gluten and dairy
NB: D3 is sourced from sheep's wool.
Uses a natural bulking agent from brown rice.
Filler-free.
IMPORTANT INFORMATION
Do not use if seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°C.
Free 6-month access to the Moody hormone & symptom tracker app with every purchase of Better Night®
Your journey to a better menopause
“The scientific approach, all-natural products and commitment to supporting women in menopause resonate so deeply with me. As I navigate my own perimenopause journey, taking Better Gut and Better Night for the past several months has transformed my well-being.”
-Dorit Kemsley, Real Housewives of Beverly Hills
Partner and VP of US Advisory Board at The Better Menopause
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Calms The Mind
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Relaxes The Body
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Reduces Stress
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Relieves Tension
Built by women, for women
Meet our powerhouse expert team, here to support and empower you at every step of your journey.
FAQs
Some of our customers’ most important questions answered here.
Will Better Night make me drowsy during the day?
Will Better Night make me drowsy during the day?
Better Night® can be taken at any time of day. It may be taken in the morning to support energy and physical endurance or in the evening, to help support restful sleep.
If you have been struggling with poor sleep for an extended period, you may find that when you start sleeping well you will feel tired while your body catches up on the sleep debt.
This will improve with time, and your energy levels will
increase as you continue to get the rest you need.
When should I take Better Night?
When should I take Better Night?
Take 2 capsules before bed (30 mins to 1 hour before). Keep track of how you are feeling—it might be that as your body becomes more rested, you can drop down to 1 capsule.
Can I take Better Night with Better Gut?
Can I take Better Night with Better Gut?
Yes, you absolutely can, they work well together synergistically.
Better Gut improves the absorption of nutrients, allowing you to extract the best value from your diet and supplements, including Better Night.
I am taking HRT, can I take Better Night?
I am taking HRT, can I take Better Night?
Yes, Better Night can be taken alongside hormone replacement therapy/medical hormone treatment.
I've had cancer; can I take Better Night?
I've had cancer; can I take Better Night?
The ingredients in Better Night do not have any contraindications with a history of cancer.
You should always check with your doctor or oncology team before taking supplements if you are on medications.
Does Better Night contain any fillers?
Does Better Night contain any fillers?
We worked hard to only use natural bulking and flow agents like brown rice and bamboo extract.
I have ADHD, can I take Better Night?
I have ADHD, can I take Better Night?
This is a great question, and the answer is yes you can. The magnesium, saffron, lemon balm, and ashwagandha can all be beneficial in supporting ADHD, and the supplement can be taken in a split dose of 1 capsule in the morning and night to further improve daytime mood, energy, and anxiety.
I am taking regular medications, can I take Better Night?
I am taking regular medications, can I take Better Night?
Better Night contains ashwagandha; if you take any medication regularly, talk to your doctor before you start using ashwagandha supplements.
Ashwagandha can interact with sedatives, blood thinners, thyroid supplements drugs that suppress the immune system, and drugs for anxiety, high blood pressure, and diabetes.
