Consultations – The Better Menopause Skip to content

Shop The Range

Support your body through every stage of perimenopause and beyond with our science-led supplement range. From Better Gut for digestion and bloating relief, to Better Night for restful sleep, and Better Metabolism for energy, craving control, and blood sugar balance—each formula targets key hormonal symptoms to help you feel like you again.

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Better Gut

Six potent strains of bacteria to transform your gut microbiome and balance hormones. We formulated Better Gut for travel, so it doesn’t require refrigeration

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Better Night

Our premium blend of adaptogens, vitamins, and minerals improves the quality and length of sleep, increases calmness, and elevates mood.

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Better Metabolism

A doctor-developed supplement clinically-formulated to support women with symptoms including metabolic decline, weight gain and increased appetite during perimenopause and beyond.

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Body Bundle

Unlock the full potential of wellness with our Bundle subscriptions! Combine the benefits of Better Gut and Better Metabolism and get our best value savings.

  • Fast Shipping

    UK delivery within 2-3 days, International delivery within 5-6 days

  • Store Credit

    As a thank you for choosing us, earn 3% back on all subscriptions

  • Customer Portal

    Flex your subscription options within your customer portal

  • Top Tier Support

    Questions? Get in touch with our friendly Customer Support team

Get to know your hormones

Hormones are the body’s chemical messengers, sending signals between your brain, gut, muscles, and organs. Balanced hormones mean you feel more like yourself.

Oestrogen

Crucial for reproductive health and involved with every cell in our body, this hormone feeds our bones, heart, brain, skin, muscles, and joints. It controls inflammation, mood fluctuations, and our gut’s sensitive microbiome.

Progesterone

Progesterone prepares the body for pregnancy while supporting sleep and feelings of calmness and wellbeing. Best known for its role in our menstruation cycle and pregnancy, it also supports sleep by promoting the neurotransmitter GABA.

Insulin

Insulin regulates blood sugar, which is critical in energy management, energy production, and fat storage, especially around the belly.

Testosterone

Testosterone is involved in supporting our mood, driving motivation, energy, and muscle mass creation. It is also converted to oestrogen, which becomes more important during menopause as the ovaries shut down. It also plays a role in blood sugar regulation, which is critical in our energy management, energy production, and fat storage, especially around the belly.

Cortisol

The hormone involved in the famous “fight or flight” stress response you’ve heard about, cortisol affects mood, energy, and fat storage. When cortisol spikes, so does our insulin, which “switches on” fat storage. This is why managing stress is such a key factor in maintaining a healthy weight.