The Ultimate Duo for Menopause Wellness

Better Bundle

Better Bundle brings together the power of Better Gut and Better Night—our two daily, science-backed supplements formulated specifically for women navigating perimenopause and menopause.

While each works wonders on its own, combining them gives you the ultimate support for faster, fuller results helping to:

Say goodbye to bloating, hot flushes, and brain fog
Reduce bloating, hot flushes, and brain fog
Improve sleep and stop night sweats
Calm anxiety and boost mood
Increase energy and strengthen immunity

With our flexible subscription, enjoy free delivery straight to your door. Start, pause, or cancel anytime.

your bundle

Best value Save 20% 4 Week Bundle

£76.00 £95.00

Premium plan Save 25% 12 Week Bundle

£213.75 £285.00

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Real Women, Real Results

HOW TO TAKE

Better Gut

Take 1 capsule of Better Gut every day with water. We recommend taking the supplement either first thing in the morning or right before bed.

Better Night

Our recommended dose to support mood and sleep is 2 capsules to be taken in the evening.

1 hour before bed is optimal, but you can take it just before as instead.

A lower dose can be taken over a longer term—you can take 1 capsule each evening.

DELIVERY AND SUBSCRIPTION

Our subscription bundle includes:

4-week subscription:

1 box of Better Gut (30 capsules)
1 pouch of Better Night (60 capsules)
Delivered every 4 weeks

12-week subscription

3 boxes of Better Gut (90 capsules)
3 pouches of Better Night (180 capsules)
Delivered every 12 weeks.

All subscriptions include:

Free delivery on all orders.
Orders placed before 1 pm will be shipped the same day.

FULL INGREDIENT LIST

Better Gut

Micro-organisms (Lactobacillus acidophilus, Lactobacillus reuteri, Lactobacillus rhamnosus, Bifidobacterium animalis subsp. lactis, HOWARU® Lactobacillus rhamnosus, Bifidobacterium bifidum), Vegetable Capsule Shell (Hydroxy Propyl Methyl Cellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).

Allergy Advice: No allergenic ingredients. No artificial colours, flavours, or preservatives.

Gluten- free.

No dairy ingredients.

Suitable for vegetarians/vegan friendly.

Better Night

Bulking Agent (Brown Rice Flour), KSM-66 Ashwagandha® (Withania somnifera L.) Root Extract, Magnesium Bisglycinate, Capsule Shell (Hydroxy Propyl Methyl Cellulose), Lemon Balm (Melissa officinalis) Leaf Extract, Montmorency Cherry (Prunus cerasus) Extract Fruit Powder, Affron®: Saffron (Crocus Sativus L.) stigmas extract [Std. to 3.5% Lepticrosalides® by HPLC], Anti-Caking Agent (Rice Extract, Rice Hulls, Acacia Gum, Sunflower Oil), Chamomile (Matricaria recutita chamomilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate,

Bamboo Extract, Methylcobalamin, Cholecalciferol.

*Contains 300 mg of the compound magnesium glycinate per 2 capsules, which provides 60 mg of elemental magnesium.

Free from gluten and dairy

Suitable for vegetarians

NB: D3 is sourced from sheep's wool.

Using a natural bulking agent from brown rice.

IMPORTANT INFORMATION

Do not use if inner seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°C.

Transforming your menopause

“The scientific approach, all-natural products and commitment to supporting women in menopause resonate so deeply with me. As I navigate my own perimenopause journey, taking Better Gut and Better Night has transformed my well-being.”

-Dorit Kemsley, Real Housewives of Beverly Hills

Partner and VP of US Advisory Board at The Better Menopause

Dorit's Story

The gut hormone connection

During perimenopause, fluctuating hormones disrupt the gut microbiome, causing it to function less effectively. This disruption plays a role in common symptoms like hot flushes and mood swings.

Understanding these interactions between your hormones and the gut microbiome is crucial for managing perimenopausal symptoms. A targeted probiotic solution can support your gut health and hormone regulation, helping alleviate these symptoms effectively.

Shop Better Gut

Break the mood sleep cycle

In perimenopause, changes in oestrogen and progesterone levels can cause mood swings, irritability, anxiety, and depression. These hormonal shifts disrupt sleep, leading to insomnia and frequent awakenings. Poor sleep quality further aggravates mood issues, creating a challenging cycle.

Shop Better Night

Another Fantastic Product
My sleep is much improved and I get back to sleep much quicker if I do wake during the night. I’m also saving as I was taking several of these ingredients individually which was more expensive and not as comprehensive. Fabulous product!
Mel B - Better Night
Love Love Love!
9 months of taking this and I simply could not live without it. All my symptoms stopped from the third month and it’s wonderful to feel like me again x
Kirsty - Better Gut

It took away my mood swings but still sleeping 2 hours or 2.wish l ca sleep all night.

It took away my moody but still slept 2 hours or 3 wish l can sleep all night

Better Sleep really delivers

I am well past my menopause, (and I would certainly have liked to try your menopause products at the time), but on hearing of the better sleep product, I had to try it. Having long term insomnia for over 30 years, I have taken over the counter sleeping pills for most of that time. (Yes I hear you say but you shouldn't do that, the alternative was 2-3 hours sleep a night. Not something I could work and look after my family on.) Taking Better Sleep, gives me more restful sleep, I almost always wake during the night but I find I can more easily go back to sleep. I wake up feeling rested and believe me that is a novel feeling after years of fitful sleep. My sleep is not perfect but it is a huge improvement, so Thank you for a great product.

unfortunately exacerbated reflux symptoms

I have had issues with acid reflux in the past and unfortunately, these seemed to make the problem worse. I think that in many cases probiotics are known to improve these symptoms so I am feeling particularly unlucky! However I thought it might be useful to note in case anyone else has experienced similar.

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