Incredible 5-Star Reviews
Feel like you again
Science-backed supplements created for women by women.
Transforming your menopause
“The scientific approach, all-natural products and commitment to supporting women in menopause resonate so deeply with me. As I navigate my own perimenopause journey, taking Better Gut and Better Night has transformed my well-being.”
-Dorit Kemsley Star of 'The Real Housewives of Beverly Hills', Partner and VP of the US Advisory Board at The Better Menopause
It starts here
The two most powerful things you can do for your health right now are to nourish your gut microbiome and get a good night’s sleep. Easier said than done when life gets busy, but it is possible.
The Better Menopause is a science-backed, daily supplement system created for women, by women that targets the gut and sleep as we mature.
Symptom check
We’re all biologically unique, and symptoms can vary between us, but some symptoms associated with perimenopause and menopause are quite common.
Our award-winning, science-backed formulations address them. You’re not alone.
- Night sweats
- Disrupted sleep
- Memory loss or brain fog
- Heavier periods
- Brittle nails and hair
- Depression and anxiety
- Headaches
- Crying spells
- Itchy skin
We're better
Consistent daily habits are foundational to transformation, and it starts with one step.
We created a once-a-day supplement system to help women manage the transition into perimenopause and menopause. The Better Menopause offers two symptom-targeted formulas—Better Gut and Better Night—to help you feel like you again.
Our science-backed supplements can be taken separately or together as part of an evening routine for best results. They’re compatible with hormone replacement therapy, (HRT) and don’t have to be refrigerated, so they can travel with you. Our supplements help reduce hot flushes, night sweats, bloating, gas, and sudden mood shifts, along with up to 50 other symptoms.
For maximum benefits and value, get both in our Better Bundle.
Two products, three ways
Order individual formulas or bundle them together for even more savings.
Better Gut
Six potent strains of bacteria to transform your gut microbiome and balance hormones. We formulated Better Gut for travel, so it doesn’t require refrigeration
Better Night
Our premium blend of adaptogens, vitamins, and minerals improves the quality and length of sleep, increases calmness, and elevates mood.
Better Bundle
Combine Better Gut and Better Night to save 25% and optimise symptom relief. Free delivery subscription community for continued results.
Get to know your hormones
Hormones are the body’s chemical messengers, sending signals between your brain, gut, muscles, and organs. Balanced hormones mean you feel more like yourself.
Oestrogen
Oestrogen
Crucial for reproductive health and involved with every cell in our body, this hormone feeds our bones, heart, brain, skin, muscles, and joints. It controls inflammation, mood fluctuations, and our gut’s sensitive microbiome.
Progesterone
Progesterone
Progesterone prepares the body for pregnancy while supporting sleep and feelings of calmness and wellbeing. Best known for its role in our menstruation cycle and pregnancy, it also supports sleep by promoting the neurotransmitter GABA.
Insulin
Insulin
Insulin regulates blood sugar, which is critical in energy management, energy production, and fat storage, especially around the belly.
Testosterone
Testosterone
Testosterone is involved in supporting our mood, driving motivation, energy, and muscle mass creation. It is also converted to oestrogen, which becomes more important during menopause as the ovaries shut down. It also plays a role in blood sugar regulation, which is critical in our energy management, energy production, and fat storage, especially around the belly.
Cortisol
Cortisol
The hormone involved in the famous “fight or flight” stress response you’ve heard about, cortisol affects mood, energy, and fat storage. When cortisol spikes, so does our insulin, which “switches on” fat storage. This is why managing stress is such a key factor in maintaining a healthy weight.
What makes us different?
What makes us different?
When the science makes sense
Perimenopause and menopause can begin 7-10 years before the end of menstruation. What makes this hormonal shift challenging are the symptoms with up to 50 of them that come with changes in oestrogen and progesterone. Menopause can also be medically induced and premature, but on average, natural menopause tends to occur around 52 and can begin in our early 40s.
The Better Menopause is science in action supporting this change.
When the science makes sense
Perimenopause and menopause can begin 7-10 years before the end of menstruation. What makes this hormonal shift challenging are the symptoms with up to 50 of them that come with changes in oestrogen and progesterone. Menopause can also be medically induced and premature, but on average, natural menopause tends to occur around 52 and can begin in our early 40s.
The Better Menopause is science in action supporting this change.
Our journal
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How menopause affects metabolism and how to improve yours
What is metabolism, how is it affected by menopause and how can you boost yours to improve your health?
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Understanding menopause weight gain
Hormone changes, muscle loss and poor sleep can lead to weight gain and increased belly fat during perimenopause and menopause...
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Real Housewives of Beverly Hills star, Dorit Kemsley, joins The Better Menopause Team
Dorit Kemsley explains why she wants to talk more openly about perimenopause and support other women.
