The Ultimate Trio for Menopause Wellness

Ultimate Bundle

The Ultimate Bundle is your all-in-one solution for navigating the full spectrum of perimenopause and menopause with confidence. This powerful trio includes our science-backed supplements —Better Gut, Better Night and Better Metabolism— each expertly formulated to target key symptoms.

While each product delivers exceptional results on its own, together they provide comprehensive, 360-degree support to help you feel your best. The Ultimate Bundle is designed to help:

Support gut and metabolic health
Reduce bloating, hot flushes, and brain fog
Maintain healthy blood sugar levels
Improve energy, mood, sleep and immunity
Ease joint pain and improve bone health

With our flexible subscription, enjoy fast delivery straight to your door. Start, pause, or cancel anytime.

Product variants Product variants

Subscribe & save 25% Popular

4 Week Bundle

£104.80 £131.00

12 Week Bundle

£295.50 £394.00

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Subscription benefits

4 or 12 week delivery intervals
Free delivery
Pause, skip or cancel at any time
Earn 3% store credit with every order

Real Women, Real Results

HOW TO TAKE

Better Gut

Take 1 capsule of Better Gut every day with water. We recommend taking the supplement either first thing in the morning or right before bed.

Better Night

Our recommended dose to support mood and sleep is 2 capsules to be taken in the evening.

1 hour before bed is optimal, but you can take it just before as instead.

A lower dose can be taken over a longer term—you can take 1 capsule each evening.

Better Metabolism

Take 2 capsules, 3 times per day, with water just before meals. Alternatively, take 3 capsules twice a day with a meal.

For best results, we recommend consistent use for at least three months.

Do not exceed the stated daily dose

DELIVERY AND SUBSCRIPTION

Our subscription bundle includes:

4-week subscription:

1 box of Better Gut (30 capsules)
1 pouch of Better Night (60 capsules)
1 pouch of Better Metabolism (180 capsules)
Delivered every 4 weeks

12-week subscription

3 boxes of Better Gut (90 capsules)
3 pouches of Better Night (180 capsules)
3 pouches of Better Metabolism (540 capsules)
Delivered every 12 weeks.

All subscriptions include:

Free delivery on all UK orders.
Orders placed before 1 pm will be shipped the same day.

FULL INGREDIENT LIST

Better Gut

Micro-organisms (Lactobacillus acidophilus, Lactobacillus reuteri, Lactobacillus rhamnosus, Bifidobacterium animalis subsp. lactis, HOWARU® Lactobacillus rhamnosus, Bifidobacterium bifidum), Vegetable Capsule Shell (Hydroxy Propyl Methyl Cellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).

Allergy Advice: No allergenic ingredients. No artificial colours, flavours, or preservatives.

Gluten- free.

No dairy ingredients.

Suitable for vegetarians/vegan friendly.

Better Night

Bulking Agent (Brown Rice Flour), KSM-66 Ashwagandha® (Withania somnifera L.) Root Extract, Magnesium Bisglycinate, Capsule Shell (Hydroxy Propyl Methyl Cellulose), Lemon Balm (Melissa officinalis) Leaf Extract, Montmorency Cherry (Prunus cerasus) Extract Fruit Powder, Affron®: Saffron (Crocus Sativus L.) stigmas extract [Std. to 3.5% Lepticrosalides® by HPLC], Anti-Caking Agent (Rice Extract, Rice Hulls, Acacia Gum, Sunflower Oil), Chamomile (Matricaria recutita chamomilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate,

Bamboo Extract, Methylcobalamin, Cholecalciferol.

*Contains 300 mg of the compound magnesium glycinate per 2 capsules, which provides 60 mg of elemental magnesium.

Free from gluten and dairy

Suitable for vegetarians

NB: D3 is sourced from sheep's wool.

Using a natural bulking agent from brown rice.

Better Metabolism

Myo-Inositol, Berberis Aristata Root Extract 85%,Berberine HCl Preparation (Carboxymethylcellulose, Microcrystalline Cellulose) Cinnasil® Chromium Picolinate

Anti-caking agent (silicon dioxide)momilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate,

Free from gluten and dairy. Suitable for vegetarians

IMPORTANT INFORMATION

Do not use if inner seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°C.

The gut hormone connection

During perimenopause, fluctuating hormones disrupt the gut microbiome, causing it to function less effectively. This disruption plays a role in common symptoms like hot flushes and mood swings.

Understanding these interactions between your hormones and the gut microbiome is crucial for managing perimenopausal symptoms. A targeted probiotic solution can support your gut health and hormone regulation, helping alleviate these symptoms effectively.

Shop Better Gut

Break the mood sleep cycle

In perimenopause, changes in oestrogen and progesterone levels can cause mood swings, irritability, anxiety, and depression. These hormonal shifts disrupt sleep, leading to insomnia and frequent awakenings. Poor sleep quality further aggravates mood issues, creating a challenging cycle.

Shop Better Night

Stop sugar cravings and boost your metabolism

"Many women tell me they're eating well, exercising, and managing stress but still struggle with weight. This is where Better Metabolism can help - it's natural, effective, and easy to incorporate into a daily routine"

- Dr. Shahzadi Harper

Shop Better Metabolism

Another Fantastic Product
My sleep is much improved and I get back to sleep much quicker if I do wake during the night. I’m also saving as I was taking several of these ingredients individually which was more expensive and not as comprehensive. Fabulous product!
Mel B - Better Night
Love Love Love!
9 months of taking this and I simply could not live without it. All my symptoms stopped from the third month and it’s wonderful to feel like me again x
Kirsty - Better Gut

Better nights

Since taking Better Night, I have been sleeping more deeply and feel much better on waking up. I also love that it has so many beneficial ingredients in one capsule.

Helped me through a really tough time

I started taking Better Sleep during a particularly emotional and sad time in my life when getting a proper night’s rest felt impossible. Within just a few days, I began sleeping more deeply, feeling less anxious, and waking up clearer-headed—better able to face whatever the day brought. I take it regularly now (the sad times have passed), as it continues to support not just better sleep, but my overall mental wellbeing too.

Feeling Better Already!!

I had been looking at a lot of different probiotics but this one seemed to be the best suited to my peri menopause symptoms so I gave it a try. I’ve only been on it for 5 weeks but already notice that I am a lot less bloated and digestion is feeling better. Sleep is getting better also. I was having gut issues last year and wish I had found these sooner!!
It’s easy to take as one capsule on a night… so no messy powders etc. I will definitely be keeping these up. Thank you Better Menopause!!

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