The Ultimate Trio for Menopause Wellness

4.7

Rated 4.7 out of 5 stars

288 Reviews

Ultimate Bundle

The Ultimate Bundle is your all-in-one solution for navigating the full spectrum of perimenopause and menopause with confidence. This powerful trio includes our science-backed supplements —Better Gut, Better Night and Better Metabolism— each expertly formulated to target key symptoms.

While each product delivers exceptional results on its own, together they provide comprehensive, 360-degree support to help you feel your best. The Ultimate Bundle is designed to help:

Support gut and metabolic health
Reduce bloating, hot flushes, and brain fog
Maintain healthy blood sugar levels
Improve energy, mood, sleep and immunity
Ease joint pain and improve bone health

FREE full size extra product of your choice with any purchase until 25/12/25, keep it for yourself or gift to a friend.

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Subscribe & save 20% Popular

3-Months Supply

£295.50 £394.00

1-Months Supply

£104.80 £131.00

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Subscription benefits

4 or 12 week delivery intervals
Free delivery
Pause, skip or cancel at any time
Earn 3% store credit with every order

Real Women, Real Results

HOW TO TAKE

Better Gut

Take 1 capsule of Better Gut every day with water. We recommend taking the supplement either first thing in the morning or right before bed.

Better Night

Our recommended dose to support mood and sleep is 2 capsules to be taken in the evening.

1 hour before bed is optimal, but you can take it just before as instead.

A lower dose can be taken over a longer term—you can take 1 capsule each evening.

Better Metabolism

Take 2 capsules, 3 times per day, with water just before meals. Alternatively, take 3 capsules twice a day with a meal.

For best results, we recommend consistent use for at least three months.

Do not exceed the stated daily dose

DELIVERY AND SUBSCRIPTION

Our subscription bundle includes:

4-week subscription:

1 box of Better Gut (30 capsules)
1 pouch of Better Night (60 capsules)
1 pouch of Better Metabolism (180 capsules)
Delivered every 4 weeks

12-week subscription

3 boxes of Better Gut (90 capsules)
3 pouches of Better Night (180 capsules)
3 pouches of Better Metabolism (540 capsules)
Delivered every 12 weeks.

All subscriptions include:

Free delivery on all UK orders.
Orders placed before 1 pm will be shipped the same day.

FULL INGREDIENT LIST

Better Gut

Micro-organisms (Lactobacillus acidophilus, Lactobacillus reuteri, Lactobacillus rhamnosus, Bifidobacterium animalis subsp. lactis, HOWARU® Lactobacillus rhamnosus, Bifidobacterium bifidum), Vegetable Capsule Shell (Hydroxy Propyl Methyl Cellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).

Allergy Advice: No allergenic ingredients. No artificial colours, flavours, or preservatives.

Gluten- free.

No dairy ingredients.

Suitable for vegetarians/vegan friendly.

Better Night

Bulking Agent (Brown Rice Flour), KSM-66 Ashwagandha® (Withania somnifera L.) Root Extract, Magnesium Bisglycinate, Capsule Shell (Hydroxy Propyl Methyl Cellulose), Lemon Balm (Melissa officinalis) Leaf Extract, Montmorency Cherry (Prunus cerasus) Extract Fruit Powder, Affron®: Saffron (Crocus Sativus L.) stigmas extract [Std. to 3.5% Lepticrosalides® by HPLC], Anti-Caking Agent (Rice Extract, Rice Hulls, Acacia Gum, Sunflower Oil), Chamomile (Matricaria recutita chamomilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate,

Bamboo Extract, Methylcobalamin, Cholecalciferol.

*Contains 300 mg of the compound magnesium glycinate per 2 capsules, which provides 60 mg of elemental magnesium.

Free from gluten and dairy

Suitable for vegetarians

NB: D3 is sourced from sheep's wool.

Using a natural bulking agent from brown rice.

Better Metabolism

Myo-Inositol, Berberis Aristata Root Extract 85%,Berberine HCl Preparation (Carboxymethylcellulose, Microcrystalline Cellulose) Cinnasil® Chromium Picolinate

Anti-caking agent (silicon dioxide)momilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate,

Free from gluten and dairy. Suitable for vegetarians

IMPORTANT INFORMATION

Do not use if inner seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°C.

The gut hormone connection

During perimenopause, fluctuating hormones disrupt the gut microbiome, causing it to function less effectively. This disruption plays a role in common symptoms like hot flushes and mood swings.

Understanding these interactions between your hormones and the gut microbiome is crucial for managing perimenopausal symptoms. A targeted probiotic solution can support your gut health and hormone regulation, helping alleviate these symptoms effectively.

Shop Better Gut

Break the mood sleep cycle

In perimenopause, changes in oestrogen and progesterone levels can cause mood swings, irritability, anxiety, and depression. These hormonal shifts disrupt sleep, leading to insomnia and frequent awakenings. Poor sleep quality further aggravates mood issues, creating a challenging cycle.

Shop Better Night

Stop sugar cravings and boost your metabolism

"Many women tell me they're eating well, exercising, and managing stress but still struggle with weight. This is where Better Metabolism can help - it's natural, effective, and easy to incorporate into a daily routine"

- Dr. Shahzadi Harper

Shop Better Metabolism

Another Fantastic Product
My sleep is much improved and I get back to sleep much quicker if I do wake during the night. I’m also saving as I was taking several of these ingredients individually which was more expensive and not as comprehensive. Fabulous product!
Mel B - Better Night
Love Love Love!
9 months of taking this and I simply could not live without it. All my symptoms stopped from the third month and it’s wonderful to feel like me again x
Kirsty - Better Gut

4.7

Rated 4.7 out of 5 stars

Based on 288 reviews

Total 5 star reviews: 218 Total 4 star reviews: 50 Total 3 star reviews: 15 Total 2 star reviews: 2 Total 1 star reviews: 3

93%would recommend these products

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288 reviews

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ML
Ms L. V. W.
Verified Buyer
Reviewing
Better Night
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
Game changer!
Really noticed a difference with my sleep patterns. Getting off to sleep was much improved. Waking up in the night and getting back to sleep more easily. I also noticed my sleep was deeper and more restful- thank you!
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DM
Donna M.
Verified Buyer
Reviewing
Better Gut
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
Feeling better already!
Have been taking these for 3 weeks now and already notice a difference with my gut. When I go to the toilet I am passing a proper stool! I notice a difference with my bloating too so feeling so much better. I have now got these on a subscription as I want to feel more good benefits. These truly work! Thank you x
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DW
Dea W.
Verified Buyer
Reviewing
Better Night
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
What a difference
I genuinely love this product. I don’t normally fall for special menopause advertised products but have given these ago, after reading the reviews. I must say they helped with the first 2 capsules. After having sleep issues for over 5 years due to hormonal imbalance. I now fall asleep easier and quicker. I sleep through the night. My quality of sleep is so much better, I sleep deeper and feel refreshed next day. However I do still occasionally wake up at night but manage to go back to sleep ok. I’m very happy I came across this product as I’ve been taking various sleeping remedies for years and now I don’t have to do that anymore. How amazing is that! I’m ever so grateful ☺️
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LJ
Lucy J.
Verified Buyer
Reviewing
Better Gut
I recommend this product
Rated 5 out of 5 stars
3 weeks ago
Feel amazing
I stopped my HRT due to not feeling much better & came across this product. I feel really good and back to my old self, no anxiety , moods stabilised & no irritation. I do keep thinking this is too good to be true but well done Better Gut am sold.
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VH
Vanda H.
Verified Buyer
Reviewing
Better Gut
I recommend this product
Rated 5 out of 5 stars
1 month ago
This has really worked for me!
I’ll admit I was initially skeptical about brands that promise to be a “one-stop shop” for menopause support — there are so many ads out there for supplements, shakes, and miracle fixes. However, after doing some research into the link between the gut microbiome and hormone balance, I decided to give Better Gut a try. The science behind it, Dr Harper — and the numerous great reviews convinced me it was worth a go.
After six weeks of taking it regularly, I can genuinely say I’ve noticed a real difference in my symptoms. I had been struggling with very itchy ears, scalp psoriasis, and poor sleep, and all three have improved noticeably. My scalp is now almost completely clear, the constant itching has stopped, and I’m sleeping much better. My digestion has also greatly improved. I used to have IBS flare ups from time to time and some digestive issues around my period and these seem to have lessened also!
I’m so glad I decided to start taking these probiotics and plan to continue. I’ve already recommended them to several friends because they’ve made such a positive difference to my day-to-day life.
Thank you, Better Menopause! ☺️
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The Better Menopause
4 weeks ago
That's so great to hear, Vanda, thank you so much for taking the time to write such a detailed review.