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Feel like you again.

Discover the award-winning probiotic formulated specifically for women in perimenopause and beyond.

Feel like you again.

Discover the award-winning probiotic formulated specifically for women in perimenopause and beyond.

It's not you. It's your hormones.

Do you suffer from...

Do you suffer from...

Shop the better gut

There's a solution for that

There's a solution for that

Shop the better gut

Better Nights are on the way!

Coming soon!

Coming soon!

Find out more

The gut-hormone connection

What makes us different?

The axis between gut microbes and hormones, particularly through the estrobolome, suggests a profound impact on a variety of menopausal symptoms such as IBS, bloating, mood swings, and energy fluctuations.

The Better Gut contains 6 rigorously researched, science-backed strains of bacteria formulated to promote the growth of beneficial bacteria and support a healthy estrobolome.

Reliable, trust-worthy, and always there for you. Meet your new support system of daily doses.

Learn more

Real Women, Real Results

Tried, tested, and loved

  • Healthier

    I have noticed a difference in my waistline—less bloated. Taking last thing at night but have to sit up for a while to digest the capsule, l do take with lots of water. Had a few urgent bowel movements that have taken me by surprise 😲. Definitely want to continue.

    Katie Smith
  • Foggy brain bye bye

    The first and most noticeable symptom was the foggy brain . Probably 2 weeks into the first pack. In the second pack now, I noticed less anxiety pre menstrual.

    Marina Marcos
  • Anxiety symptoms improved

    I'm halfway through my first packet of the probiotics. My awful anxiety symptoms experienced in the morning are definitely alleviated. It also encourages me to eat in the morning when the anxiety is at its worst. I have the probiotic with porridge. I'll keep on going with my three month course. Thank you

    J.
  • Better gut biotics

    I am 56 and have tried every supplement going to help with troublesome symptoms ! So i saw these on a liz earle live on Instagram, so decided to give them a try...I have been taking them for around 3 week's now and really happy to say that my sleep , mood and bloating have all started showing signs of improving !

    Debbie Fry

Subscription Benefits

Subscription Benefits

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The Better Menopause Consultation Services
NEW! Online consultations now available with specialist menopause doctors. If suitable this service also includes Hormone Replacement Therapy (HRT) delivered to your door.
Start Your Assessment
1:1 Nutritional Therapy consultations with a women's health specialist Nutritional Therapist, a great way to understand what your body needs.
Book Your Consultation
Free 15 minute consultation: To discuss how the Better Gut probiotic may support you and help address menopause symptoms.
Book Now

Meet The Hormones

Hormones are chemical messengers in the body communicating between our brain, gut, muscles and organs. They are vital and powerful and effect every aspect of our health and wellbeing.

Oestrogen

Crucial for reproductive health and involved with every cell in our body. It is protective to our bones, heart. brain, skin, muscles and joints. It controls inflammation, affects our mood and our gut microbiome.

Progesterone

Balances menstruation and prepares the body for pregnancy. It supports sleep and a feeling of calm and wellbeing.

Insulin

Regulates blood sugar, pivotal in energy management and fat storage.

Testosterone

Regulates blood sugar, pivotal in energy management and fat storage.

Cortisol

Manages stress response, affecting mood and energy. It involved in our metabolism of glucose.