The Better Menopause

Feel like you again.

Shop Better Gut

Shop Better Night

Feel like you again.

Shop Better Gut

Shop Better Night

It's not you. It's your hormones.

Did you know...

There are over 49 (and counting) symptoms we, as women may experience during perimenopause? At The Better Menopause, we formulate award-winning, science-based supplements that are revolutionising women's lives worldwide. Our products help to tackle the over 49 distinct menopausal symptoms, so you can feel like you again.

Download our symptom tracker

There's a solution for that

Managing menopause symptoms and long term health begins with ensuring your gut health is properly supported, at a time when fluctuating hormones can significantly affect its vital daily functions and delicate balance of beneficial bacteria.

Our award-winning probiotic, The Better Gut, lays the foundation for your menopause tool kit and has made a real difference to so many of our communities' lives.

Many women find they need extra help with sleep and mood during perimenopause. As these two elements are closely linked, using cutting-edge science, we formulated Better Night®- a powerful blend of adaptogens, vitamins, and minerals designed to improve your mood and promote a restful night's sleep during perimenopause.

Feel like you again.

Meet the hormones

Hormones are chemical messengers in the body communicating between our brain, gut, muscles and organs. They are vital and powerful and effect every aspect of our health and wellbeing.

Oestrogen

Crucial for reproductive health and involved with every cell in our body. It is protective to our bones, heart. brain, skin, muscles and joints. It controls inflammation, affects our mood and our gut microbiome.

Progesterone

Balances menstruation and prepares the body for pregnancy. It supports sleep and a feeling of calm and wellbeing.

Insulin

Regulates blood sugar, pivotal in energy management and fat storage.

Testosterone

Regulates blood sugar, pivotal in energy management and fat storage.

Cortisol

Manages stress response, affecting mood and energy. It involved in our metabolism of glucose.

Our Consultations

We offer 1:1 nutritional therapy consultations and doctor-led appointments for tailored advice and treatment plans.

Find out more

Our Consultations

We offer 1:1 nutritional therapy consultations and doctor-led appointments for tailored advice and treatment plans.

Find out more

Real Women, Real Results

Tried, tested, and loved

Healthier
I have noticed a difference in my waistline—less bloated. Taking last thing at night but have to sit up for a while to digest the capsule, l do take with lots of water. Had a few urgent bowel movements that have taken me by surprise 😲. Definitely want to continue.
Katie Smith
Foggy brain bye bye
The first and most noticeable symptom was the foggy brain . Probably 2 weeks into the first pack. In the second pack now, I noticed less anxiety pre menstrual.
Marina Marcos
Anxiety symptoms improved
I'm halfway through my first packet of the probiotics. My awful anxiety symptoms experienced in the morning are definitely alleviated. It also encourages me to eat in the morning when the anxiety is at its worst. I have the probiotic with porridge. I'll keep on going with my three month course. Thank you
J.
Better gut biotics
I am 56 and have tried every supplement going to help with troublesome symptoms ! So i saw these on a liz earle live on Instagram, so decided to give them a try...I have been taking them for around 3 week's now and really happy to say that my sleep , mood and bloating have all started showing signs of improving !
Debbie Fry

Meet The Founder

Joanna Lyall, Nutirional Therapist

What makes us different?

For us, effective menopause management always begins with ensuring your gut health is properly supported, at a time when fluctuating hormones can significantly affect its vital daily functions

Our award-winning probiotic, The Better Gut, lays the foundation for your menopause tool kit and has made a real difference to so many of our communities' lives.

Many women find they need extra help with sleep and mood during perimenopause, as these two elements are closely linked. Using cutting-edge science, we formulated Better Night- a powerful blend of adaptogens, vitamins, and minerals designed to improve your mood and promote a restful night's sleep during perimenopause.

Learn more