"Best Probiotic for Menopause" according to Women's Health Magazine

Women's Health Magazine has named The Better Gut the best probiotic for menopause!

Gut health is increasingly in the spotlight for its importance in improving our overall health. Our gut communicates with every part of our body and its relationship with hormone balance is even more critical during perimenopause, when research has shown that ensuring optimal gut health and a healthy microbiome can help to alleviate the symptoms of menopause.

"Formulated by medical experts, this first-of-its-kind probiotic aims to alleviate some of the most common symptoms of perimenopause and menopause including bloating, poor sleep, and brain fog." - Women's Health - Oct 2023

Choosing a bespoke probiotic designed for menopause can be beneficial for several reasons:

1. Hormonal Balance: Menopause brings significant hormonal changes. Probiotics, especially those tailored for women, may support hormone balance by influencing the gut-brain axis, potentially aiding in managing symptoms like hot flushes, mood swings, and weight gain.

2. Bone Health: Menopause can increase the risk of bone-related issues due to hormonal changes. Some probiotics might assist in better nutrient absorption, aiding in the absorption of calcium and other essential minerals for bone health.

3. Digestive Health: Menopausal women might experience digestive issues like bloating, constipation, or changes in bowel habits. Probiotics can help maintain gut health, improving digestion and potentially reducing discomfort.

4. Immune Support: Menopause can sometimes weaken the immune system. Certain probiotics may enhance immune function, potentially reducing the risk of infections and supporting overall health during this transitional phase.

5. Mood and Mental Health: Hormonal fluctuations during menopause might impact mood and cognitive function. Probiotics can influence the gut-brain axis, potentially supporting mental well-being and reducing the risk of mood swings or anxiety.

A bespoke probiotic can offer tailored strains and formulations that address specific concerns or symptoms experienced during menopause, potentially providing more targeted support compared to general probiotics.

Consulting with a healthcare professional or a nutritionist can help in selecting the most suitable probiotic strains and formulations based on individual needs and health conditions.