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Lemon balm leaf

Rich in rosmarinic acid and other bioactive compounds, lemon balm leaf has been shown to modulate the activity of neurotransmitters like GABA, which play a crucial role in promoting relaxation and reducing anxiety.

Supporting studies

EPA-0143 – Menopausal sleep disorder and use of lemon balm: a triple blind randomized control trial

Cases J et al. Pilot trial of Melissa officials L leaf in the treatment of volunteers suffering from mild to moderate anxiety disorders and sleep disturbances. Med j Nutrition Metab 2011; 4(3):211-218.