Magnesium Glycinate supports nervous system function and promotes relaxation. It helps reduce anxiety and improve sleep quality, alleviating menopause-related symptoms like insomnia and muscle cramps. The Glycine (in glycinate) supports body temperature regulation, anxiety reduction, digestion, brain function and glutathione production.

This highly absorbable form of magnesium is known for its calming and relaxing effects without the digestive irritation found with other forms of magnesium. It works by helping to regulate neurotransmitters and supports muscle relaxation, which can improve sleep quality and reduce symptoms of anxiety and stress. Additionally, it can also help  to alleviate menopause-related issues such as muscle cramps and restless legs.

Role of magnesium supplementation in the treatment of depression: A randomised clinical trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/

Year: 2017

An update on magnesium and bone health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8313472/

Year 2021