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Montmorency Cherry Extract

Montmorency cherries are one of only a few food sources of melatonin, a hormone that regulates our sleep cycles and circadian rhythms, helping to improve sleep duration and quality. Additionally, these cherries are packed with antioxidants and anti-inflammatory compounds that can help to alleviate menopause-related symptoms like hot flushes and mood swings.

Supporting studies:

Sour Cherry (Prunus cerasus L) Anthocyanins as Ingredients for Functional Foods

Losso JN, Finley JW, Karki N, et al. Pilot study of the tart cherry juice for the treatment of insomnia and investigation of mechanisms. Am J Ther. 2018;25(2):e194-e201. doi:10.1097/MJT.0000000000000584

Reed DL, Sacco WP. Measuring sleep efficiency: what should the denominator be?. J Clin Sleep Med. 2016;12(2):263-6. doi:10.5664/jcsm.5498