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Unwind & wake up refreshed with Better Night

Better Night®

Feeling restless? Struggling to fall asleep? Better Night is your all-natural answer to a calmer mind and deeper sleep.

This powerful blend combines the best of science and nature:

Adaptogens: We use the most studied forms of Ashwagandha (KSM-66®) and Saffron (Affron®) to promote relaxation and reduce sleep onset time, helping you drift off to dreamland faster.

Natural Calming Complex: Magnesium Glycinate, known for its muscle-relaxing properties, works alongside Lemon Balm Leaf, Montmorency Cherry, and calming Chamomile to soothe your mind and body.

Essential Vitamins: High-strength, methylated B6 and B12 support nervous system function, while Vitamin D3 contributes to overall wellbeing.

Wake up feeling refreshed and ready to take on the day.

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Better Night is a multi-nutrient formula, enriched with herbal extracts and adaptogens specifically formulated to help address menopausal-related mood and sleep issues.

Vitamin B12 and magnesium glycinate contribute to the normal functioning of the nervous system, while vitamin B6, B12 and magnesium support normal psychological function.

Additionally, Vitamin B6 aids in the regulation of hormonal activity.

Better Night also includes a high dose of vitamin D3 giving you all of your daily Vitamin D needs.

The ingredients in detail

KSM-66 Ashwagandha® has been proven to enhance sleep quality, reduce sleep onset latency, promote calmness and relaxation and alleviate stress and anxiety.

 Affron®, a premium saffron ingredient standardised to 3.5% Lepticrosalides® by HPLC, contains a complex of bioactive compounds responsible for its beneficial properties and organoleptic features. Supported by nine human clinical studies, Affron® has demonstrated efficacy in improving mood in healthy individuals experiencing occasional stress and anxiety as well as addressing sleeplessness. Saffron may act on neurotransmitters like serotonin and dopamine while combating oxidative stress and inflammation, making it a comprehensive solution for mental wellness. 

Magnesium Glycinate: supports nervous system function and promotes relaxation. It helps reduce anxiety and improve sleep quality, alleviating menopause-related symptoms like insomnia and muscle cramps. The Glycine (in glycinate) supports body temperature regulation, anxiety reduction, digestion, brain function and glutathione production.

Montmorency Cherry Extract: Is one of only a few food sources of melatonin, a hormone that regulates our sleep cycles and circadian rhythms, helping to improve sleep duration and quality. Additionally, these cherries are packed with antioxidants and anti-inflammatory compounds.

Lemon balm leaf is rich in rosmarinic acid, promotes relaxation and reduces anxiety by modulating neurotransmitters.

Chamomile is rich in apigenin, promotes relaxation and reduces anxiety. Its anti-inflammatory properties can also help menopause-related symptoms like hot flushes and night sweats, improving sleep quality.

Vitamin D3 Cholecalciferol is needed by the body for healthy bones, muscles, nerves, and to support the immune system. It works by helping the body to use more of the calcium found in foods or supplements. Better Night contains a high strength Vitamin D3 suitable for higher nutrient need during menopause.

Vitamin B6: Is a crucial vitamin that supports brain health and mood regulation. Vitamin B6 plays a vital role in the production of neurotransmitters such as serotonin and dopamine, which are essential for maintaining a positive mood and reducing anxiety. 

 Vitamin B12: A key nutrient necessary for energy production and nervous system health. Vitamin B12 helps to combat fatigue and supports cognitive function, ensuring you wake up feeling refreshed and energised.


How to take:

Our recommended dose to support mood and sleep 2 capsules to be taken in the evening.

  • 1 hour before bed would be optimal but you can take it just before as well.

Longer term for for a lower dose you can take 1 capsule each evening.

Better Night® alongside other supplements 

  • Better Night® has been formulated as a complete formula to support mood and sleep during perimenopause and beyond. Do not take alongside other supplements containing Magnesium Glycinate, Ashwagandha, Saffron or Vitamin D3 unless advised by your healthcare practitioner

  • Better Night® contains the maximum recommended dose of Vitamin D3 so do not take alongside other supplements containing vitamin D unless advised by your healthcare practitioner.

Better Night was designed to be taken on a daily basis in order to have the maximum impact on your mood and sleep.

Our subscription service ensures that the product is delivered straight to your door in a timely manner, so you don’t miss out on the benefits from one month to the next. 

If you are already a subscriber to the Better Gut we do have bundle subscription offers available.

  • Free delivery on all orders.
  • We aim to ship in 2-3 days. Orders placed before 1pm will be shipped the same day.
  • All orders are recurring either on a 4 week, 12 week or 24 week basis.

Bulking Agent (Brown Rice Flour), KSM-66 Ashwagandha® (Withania somnifera L.) Root Extract, Magnesium Bisglycinate, Capsule Shell (Hydroxy Propyl Methyl Cellulose), Lemon Balm (Melissa officinalis) Leaf Extract, Montmorency Cherry (Prunus cerasus) Extract Fruit Powder, Affron®: Saffron (Crocus Sativus L.) stigmas extract [Std. to 3.5% Lepticrosalides® by HPLC], Anti-Caking Agent (Rice Extract, Rice Hulls, Acacia Gum, Sunflower Oil), Chamomile (Matricaria recutita chamomilla L.) Flower Extract, Pyridoxine 5'-Phosphate Monohydrate, Bamboo Extract, Methylcobalamin, Cholecalciferol.

*Contains 300mg of the compound Magnesium Glycinate per 2 capsules which provides 60 mg of elemental magnesium.

Free from Gluten and Dairy

NB: D3 is sourced from Sheep's Wool.

Using a natural bulking agent from brown rice. 

Filler free.


Do not use if seal is broken. Keep out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a doctor or healthcare professional before use, if you are pregnant, breastfeeding, taking any medications or under medical supervision. Store in original packaging, in a cool, dry place, out of humidity and not exceeding 25°c.

KSM-66 Ashwagandha®

KSM-66 Ashwagandha®




Montmorency Cherry Extract

Montmorency Cherry Extract


Magnesium Glycinate

Magnesium Glycinate





Customer Reviews

Based on 9 reviews
Genevieve Nikolopulos
This Product Works!

I slightly sceptically started 'Better Night' - I'm a rubbish sleeper and thought it sounded worth a try based on the strong ingredients list! It actually works. I'm afraid i will now become dependant on it!!

Jane Sheard
A decent night’s sleep at last!

I’ve been taking Better Night for a week, and have noticed a huge difference already. Not only do I feel more calm before going to sleep, but I’m not waking in the night with anxiety. And the extra sleep I’m getting is giving more energy in the day. It’s been a game-changer.

A good night's sleep at last!

Having endured many sleepless nights, often waking up around 4 a.m. and unable to fall back asleep, I am now enjoying a full night's sleep and waking up only to my alarm clock. I am so grateful! (I take two supplements per night.)


Will Better Night make me drowsy during the day? 

Better Night® can be taken at any time of day. It may be taken in the morning to support energy and physical endurance or in the evening, when it may help to support restful sleep.

If you have been struggling with poor sleep for an extended period you may find that when you start sleeping well you will feel tired whilst your body catches up on the sleep debt.

This will improve with time and energy levels will increase as you continue to get the rest you need.

When should I take Better Night? 

Take 2 capsules before bed - 30 mins to 1 hour before, keep track of how you are feeling, it might be that as your body becomes more rested you can drop down to 1 capsule.

Can I take Better with The Better Gut? 

Yes you absolutely can, they work well together synergistically.

The Better Gut improves absorption of nutrients allowing you to extract the best value from your diet and supplements, this includes Better Night.

I am taking HRT, can I take Better Night? 

Yes, Better Night can be taken alongside hormone replacement therapy/medical hormone treatment.

I've had cancer; can I take Better Night? 

The ingredients in the Better Night do not have any contraindications with history of cancer.

You should always check with your doctor or oncology team before taking supplements if you are on medications.

Does Better Night contain any fillers?

We have worked hard to only use natural bulking and flow agents like brown rice and bamboo extract.

I have ADHD, can I take Better Night?

This is a great question and the answer is, Yes you can. The magnesium, Saffron, Lemon Balm and Ashwagandha can all be beneficial in supporting ADHD and the supplement can be taken in a split dose of 1 capsule AM and PM to further improve daytime mood, energy and anxiety.

I am taking regular medications, can I take Better Night? 

Better Night contains Ashwagandha and so if you take any medication regularly, talk to your doctor before you start using ashwagandha supplements.

Ashwaganha can interact with sedatives, blood thinners, thyroid supplements, drugs that suppress the immune system, drugs for anxiety, high blood pressure, and diabetes

You can also book in with a  Better Menopause Nutritionist for a free 15 minute consultation to discuss your individual situation.

Natural Ingredients + Modern Science

Specifically formulated to address menopausal-related sleep and mood issues.

Natural Ingredients + Modern Science

Specifically formulated to address menopausal-related sleep and mood issues.

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