Saffron benefits for menopause: boost mood, libido & hormonal balance naturally

Menopause is a significant transition in a woman’s life, often bringing challenges like mood swings, low libido, hot flushes, and sleep disturbances.

While hormonal changes are natural, finding effective and natural solutions can make a big difference. One powerful yet often overlooked remedy is saffron—a spice revered for its medicinal properties and now backed by science for its benefits during menopause.

A key ingredient in our Better Night formulation, Affron®, is a clinically studied saffron extract, offers a high-quality, natural way to support emotional well-being, libido, and sleep quality during menopause.

Saffron and menopause: A natural mood booster

One of the most common challenges during menopause is mood swings, anxiety, and even depression due to hormonal fluctuations. Research has shown that saffron’s active compounds, crocin and safranal, help boost serotonin levels in the brain, promoting emotional balance and well-being.

Studies suggest that saffron can be as effective as pharmaceutical antidepressants but with fewer side effects. For menopausal women experiencing irritability, stress, and emotional imbalance, saffron offers a gentle, natural mood-enhancing solution.

Saffron for low libido & sexual function

Menopause often leads to a decline in libido and sexual function. Traditionally used as an aphrodisiac, saffron has been scientifically proven to enhance sexual desire, arousal, and satisfaction.

Studies show that saffron can improve:

• Libido and overall sexual satisfaction

• Genital lubrication and comfort

For those if us experiencing a decrease in sexual desire or discomfort during intimacy, saffron provides a natural, safe way to reignite passion and confidence.

Saffron for hot flushes, sleep & hormonal balance

Beyond mood and libido, saffron has been shown to support overall hormonal balance, helping to ease some of the most disruptive menopause symptoms:

🌿 Reduces hot flushes & night sweats: Saffron’s antioxidant and anti-inflammatory properties can regulate the body’s response to temperature fluctuations.

🌿 Supports deep, restful sleep: Saffron has been linked to improved sleep quality, helping women fall asleep faster and wake up feeling more refreshed.

🌿 Balances stress & cortisol levels: By reducing anxiety and promoting relaxation, saffron contributes to overall hormonal harmony.

Final thoughts

Saffron is a powerful, natural remedy for menopausal symptoms. Its mood-enhancing, libido-boosting, and hormone-balancing properties make it an ideal addition to any wellness routine. Whether consumed in tea, food, or supplement form, saffron provides a safe and effective way to support well-being during menopause.

For a high-quality saffron extract backed by science, Affron® can be found in our Better Night formulation, is a trusted solution for menopausal women.

References

• Lopresti et al., 2018: https://pubmed.ncbi.nlm.nih.gov/30369218/

• Hausenblas et al., 2013: https://pubmed.ncbi.nlm.nih.gov/24002096/

• Kashani et al., 2013: https://pubmed.ncbi.nlm.nih.gov/23682790/

• Toth et al., 2019: https://pubmed.ncbi.nlm.nih.gov/31053202/

• Melnyk et al., 2010: https://pubmed.ncbi.nlm.nih.gov/20359267/