Better Nights are on the way!
If a good night's sleep is a distant memory, then our latest formulation is for you. Better Night, is a powerful blend of adaptogens, vitamins, and minerals designed to support both sleep and mood and...it's nearly time to launch.
Join the waitlist to be among the first to be notified when it's available.
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CALMS THE MIND
RELAXES THE BODY
REDUCES STRESS
CALMS THE MIND
RELAXES THE BODY
REDUCES STRESS
Our powerhouse ingredients
Better Night is a powerful blend of adaptogens, minerals and vitamins for women needing that extra layer of support with mood and sleep during perimenopause and beyond.
KSM-66 ashwaghanda®
Ashwagandha has been used in natural practice for millennia. We have chosen to use Ashwagandha KSM-66® which is the highest-grade, trademarked variant of this renowned adaptogenic herb. Known for its exceptional purity and potency, Ashwagandha KSM-66® is scientifically proven to enhance sleep quality and stabilise mood.
Affron® a premium saffron extract
Beautiful saffron, known as the "sunshine spice," is praised for its mood-boosting properties. Better Night uses the proven format, Affron®, which is scientifically validated to regulate mood, alleviate anxiety and depression symptoms, and improve sleep quality. Affron®'s active compounds promote relaxation, reduce stress and help combat menopause-related sleep issues.
Montmorency cherry extract
Montmorency cherries are a potent natural ingredient known for their sleep-enhancing and mood-boosting properties. They are one of the few natural food sources of melatonin, a hormone that regulates sleep cycles and circadian rhythms, improving sleep duration and quality. These cherries also contain antioxidants and anti-inflammatory compounds that can alleviate menopause-related symptoms such as hot flushes and mood swings, making them a valuable addition to our Better Night blend.
BETTER NIGHTS = BETTER DAYS
BETTER DAYS = BETTER NIGHTS
BETTER NIGHTS = BETTER DAYS
BETTER NIGHTS = BETTER DAYS
BETTER DAYS = BETTER NIGHTS
BETTER NIGHTS = BETTER DAYS
Magnesium glycinate
This highly absorbable form of magnesium known for its calming and relaxing effects without the digestive irritation found with other forms of magnesium. It helps to regulate neurotransmitters and supports muscle relaxation, which can improve sleep quality and reduce symptoms of anxiety and stress. Additionally, it helps to alleviate menopause-related issues such as muscle cramps and restless legs.
Lemon balm leaf
Used as far back as the middle ages this scientifically backed herb renowned for enhancing sleep quality and mood, is particularly beneficial for women experiencing menopause. Rich in rosmarinic acid and other bioactive compounds, lemon balm leaf has been shown to modulate the activity of neurotransmitters like GABA, which play a crucial role in promoting relaxation and reducing anxiety. These properties make it especially effective in alleviating menopause-related symptoms such as insomnia, hot flushes, and mood swings.
Chamomile Extract
A well-researched ancient herb celebrated for its ability to improve sleep quality and mood. Chamomile is rich in apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and reducing anxiety. Its anti-inflammatory properties also help to alleviate menopause-related symptoms that can disturb sleep such as hot flushes and night sweats.
Plus high-strength vitamin D3, alongside Vitamin B6 and B12
Over 90% of our community told us they had experienced sleep disturbance since entering perimenopause. We wanted to help and so, nutritional therapist and founder of The Better Menopause Jo Lyall formulated Better Night - an all-in-one blend of the best adaptogens, minerals, and vitamins to address this issue. Check out our journal post to learn more about why so many us experience sleep disturbance during perimenopause.
Read our sleep journal
“A ruffled mind makes for a restless pillow”
~ Charlotte Brontë
