Vitamin B12: is also essential for neurotransmitter production, including serotonin. Vitamin B12 deficiency can lead to fatigue, depression, and anxiety. In addition, vitamin B12 is important for nerve function. Deficiency can cause nerve damage that can lead to problems with sleep, such as restless legs syndrome. Maintaining adequate vitamin B12 levels can help to improve mood and sleep quality during menopause.

Vitamin B12: A key nutrient necessary for energy production and nervous system health, particularly beneficial for women experiencing menopause. Vitamin B12 helps to combat fatigue and supports cognitive function, ensuring you wake up feeling refreshed and energised. By incorporating vitamin B12 into our formula, we offer a comprehensive approach to improving sleep quality and overall vitality, helping you maintain a balanced and active lifestyle.

Vitamin B12:

A key nutrient necessary for energy production and nervous system health, Vitamin B12 helps to combat fatigue and supports cognitive function. 

Mayer G et al. Effects of vitamin B12 on performance and circadian rhythm in normal subjects. Neuropsychopharmacology. 1996; 15 (5): 456-64.

https://pubmed.ncbi.nlm.nih.gov/8914118/