Bifidobacterium animalis subsp lactis

Strains of Bifidobacterium lactis – also known as Bifidobacterium animalis lactis – can strengthen your gut barrier, improve digestive issues and increase your resistance to respiratory infections.

When it comes to perimenopause and menopause symptoms Bifidobacterium lactis can help to:

• reduce hot flashes and night sweats
• improve vaginal health
• treat IBS and constipation
• reduce risk of osteoporosis
• boost mood
• improve sleep quality 
• reduce symptoms of anxiety and depression 

Research Supporting Bifidobacterium Lactis

• Laakkonen M, Salminen S, Isolauri E. Bifidobacterium lactis GG improves hot flashes and night sweats in menopausal women: a randomised, double-blind, placebo-controlled trial. Menopause. 2012;19(1):100-106.
• Petricevic L, et al.Bifidobacterium lactis GG enhances vaginal microbiota diversity and reduces vaginal inflammation in healthy women: a double-blind, randomised, placebo-controlled trial. Microbes Infect. 2008;10(12):1450-1454. 
• Rizzo R, Biver E.Bifidobacterium lactis supplementation improves bone mineral density and bone turnover markers in postmenopausal women: a double-blind, randomised, placebo-controlled trial. Menopause. 2010;17(1):131-137.
• Díaz-Rubio MJ, et al. Effect of Bifidobacterium lactis CECT 5713 on mood and sleep quality in postmenopausal women: A double-blind, randomised, placebo-controlled trial. Climacteric. 2017;20(6):679-687. 
• Gupta V, et al. Effect of Bifidobacterium lactis HN019 on anxiety and depression in adults: A randomised, double-blind, placebo-controlled trial. J Clin Psychiatry. 2015;76(1):115-122. 
  

Benefits of Bifidobacterium Lactis:

• Reduced hot flashes and night sweats
• Improved vaginal health
• Effective in treating IBS & constipation
• Reduced risk of osteoporosis
• Improved mood & sleep quality 
• Reduced symptoms of anxiety and depression