Vitamin B6
Vitamin B6: plays a role in the production of melatonin, a hormone that regulates sleep-wake cycles . As women age, melatonin production can decline, leading to insomnia and other sleep problems. Vitamin B6 can help improve sleep quality by supporting melatonin production. In addition, vitamin B6 is involved in the production of neurotransmitters like serotonin, which helps regulate mood and can contribute to feelings of well-being. Low serotonin levels are associated with mood swings and depression, which are common symptoms of menopause. Adequate vitamin B6 intake may help to stabilise mood and reduce these symptoms.
Vitamin B6: Is a crucial vitamin that supports brain health and mood regulation, especially beneficial for women experiencing menopause. Vitamin B6 plays a vital role in the production of neurotransmitters such as serotonin and dopamine, which are essential for maintaining a positive mood and reducing anxiety.
Vitamin B6:
A crucial vitamin that helps to support brain health and mood regulation, Vitamin B6 plays a vital role in the production of neurotransmitters such as serotonin and dopamine, which are essential for maintaining a positive mood and reducing anxiety.
Supporting studies;
High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression
R. Eastwood, Peter Scarfe, Claire M. Williams, Ying Zheng, Teresa Tavassoli