The Better Menopause Journal – tagged "symptoms" – Page 2

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The Better Menopause Journal

Why your painful, aching muscles could be menopause, not just age

Why your painful, aching muscles could be menopause, not just age

How hormone changes could be contributing to your increased muscle pain, what symptoms to look out for and what you...

Is menopause causing your joint pain, and what can you do?

Is menopause causing your joint pain, and what can you do?

We look at the link between menopause, hormone levels and joint pain, what it can feel like and the lifestyle...

What’s the connection between menopause and arthritis?

What’s the connection between menopause and arthritis?

How do changing hormone levels affect your risk of developing osteoarthritis and rheumatoid arthritis, and what can you do about...

Menopause hip pain: oestrogen, exercise and gluteal tendinopathy

Menopause hip pain: oestrogen, exercise and gluteal tendinopathy

Exploring the connection between low oestrogen, exercise and hip pain during perimenopause and menopause. Plus, why it’s worse at night...

Rekindling desire: Navigating libido loss during menopause

Rekindling desire: Navigating libido loss during menopause

During the journey through perimenopause and menopause, a decline in sexual desire is a shared experience among many women. Studies suggest...

The menopause gut health connection and how to improve your digestive symptoms

The menopause gut health connection and how to improve your digestive symptoms

Discover how changes to hormone levels, the gut microbiome and stress can impact your gut health – and what you...

What causes menopause diarrhoea and what can help?

What causes menopause diarrhoea and what can help?

We explore the relationship between changing hormone levels, stress and diarrhoea, and look at ways to improve your symptoms.

What causes heartburn during menopause and what can you do?

What causes heartburn during menopause and what can you do?

We look at the difference between acid reflux and heartburn, what causes them, and the lifestyle changes and medication that can...

What causes menopause bloating, and what can help?

What causes menopause bloating, and what can help?

Exploring hormonal changes and the other potential causes of bloating during menopause, plus the lifestyle changes and other remedies that could...

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The best perimenopause supplements – and other ways to manage your symptoms

Five supplements that could bring relief from a range of perimenopause symptoms, plus lifestyle tips that can also make a...

Supplements, herbal remedies and vitamins for menopause brain fog

Supplements, herbal remedies and vitamins for menopause brain fog

We look at the science behind supplements for menopause brain fog and highlight those that could really help with memory,...

Supplements and natural remedies for menopause bloating

Supplements and natural remedies for menopause bloating

Assessing supplements, probiotics and natural remedies that may help with a bloated belly during menopause, plus tips for fast relief...

Can these supplements and remedies help with menopause joint pain?

Can these supplements and remedies help with menopause joint pain?

We look at the research behind supplements for perimenopause and menopause joint pain, as well as quick relief treatments and...

Bloating is one of the most common symptoms associated with menopause. Why is that, and what can we do about it?

Bloating is one of the most common symptoms associated with menopause. Why is that, and what can we do about it?

Bloating is a common and widespread issue for women. It's a symptom that can be caused by various factors, including...

Understanding Hot Flushes in Perimenopause: A Practical Guide

Understanding Hot Flushes in Perimenopause: A Practical Guide

As you move through the stages of perimenopause, many women (not all)  experience hot flushes, which can be a surprising...

Metabolic Mayhem: Balancing Weight Gain and Energy Lows During Menopause

Metabolic Mayhem: Balancing Weight Gain and Energy Lows During Menopause

Why am I gaining weight and feeling low in energy? One of the most common complaints women in menopause have...

Tingling sensations and ringing in the ear are less known symptoms of perimenopause

Tingling sensations and ringing in the ear are less known symptoms of perimenopause

Menopause is associated with well-known symptoms like hot flushes, mood swings, and irregular periods. However, there are numerous lesser-known symptoms...

Signs that you might be perimenopausal

Signs that you might be perimenopausal

The time before menopause is known as the perimenopause. Menopause itself is when we cease to have a menstrual cycle...

Unveiling the Menopause Experience: Insights from our Research by The Better Menopause (July 2023)

Unveiling the Menopause Experience: Insights from our Research by The Better Menopause (July 2023)

Listening to and understanding our community’s greatest needs is a core pillar of the TBM brand and in July, through...

Sweet Dreams: Exploring the Nutrients That Promote Restful Sleep

Sweet Dreams: Exploring the Nutrients That Promote Restful Sleep

Sleep is a cornerstone of good health and wellbeing, influencing everything from cognitive function to mood regulation. However, many factors...

The Connection Between Perimenopause and Inflammation: A Guide to Understanding and Managing Symptoms

The Connection Between Perimenopause and Inflammation: A Guide to Understanding and Managing Symptoms

Perimenopause is a natural phase in a woman's life that occurs several years before menopause, marking the transition from reproductive...

The Better Gut: A Leading Menopause Supplement and the Key Ingredients of a High-Quality Product

The Better Gut: A Leading Menopause Supplement and the Key Ingredients of a High-Quality Product

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it is a...

Unravelling the Connection Between Menopause and Histamine: Understanding Symptoms and Coping Strategies

Unravelling the Connection Between Menopause and Histamine: Understanding Symptoms and Coping Strategies

Perimenopause marks the natural phase in a woman's life, where her reproductive hormones begin to decline. During this time, hormonal...

Understanding Neurotransmitter Hormones During Perimenopause: Managing Stress and Anxiety

Understanding Neurotransmitter Hormones During Perimenopause: Managing Stress and Anxiety

Experiencing heightened levels of stress, anxiety, and a general sense of unease during perimenopause is a common occurrence, often overlooked...

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© 2025 The Better Menopause. *Food supplements are not intended to diagnose, treat, cure or prevent any disease and should not be used as a substitute for a varied diet and healthy lifestyle. While our product may offer benefits for many individuals, we strongly recommend that your diet includes rich sources of natural probiotics, too.

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