The Better Menopause Journal

The Top 10 Nutritional Benefits of a Traditional Christmas Dinner for Women’s Health

A traditional Christmas dinner isn’t just a festive indulgence; it’s a meal brimming with nutrients that can support women’s health,...

Discover the dietary changes you can make to lose menopause weight and belly fat in a sustainable and healthy way,...

When navigating our health journey through perimenopause, it's important we focus on nutritional foods that not only satisfy our taste...

As we approach Christmas Day, it's the perfect time to appreciate the nutritional powerhouse that is the traditional Christmas lunch,...

Cooking oils play a vital role in our culinary adventures, infusing flavour and texture into our favourite dishes. But did...

Sleep is a cornerstone of good health and wellbeing, influencing everything from cognitive function to mood regulation. However, many factors...

Changes in the gut microbiome during perimenopause and menopause are believed to be linked to a decrease in oestrogen levels. This...