The Better Menopause Journal

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Lifestyle
Symptoms
Nutrition

Saffron benefits for menopause: boost mood, libido & hormonal balance naturally

February 14, 2025

Menopause is a significant transition in a woman’s life, often bringing challenges like mood swings, low libido, hot flushes, and...

How menopause affects metabolism and how to improve yours

November 9, 2024

What is metabolism, how is it affected by menopause and how can you boost yours to improve your health?

Understanding menopause weight gain

October 30, 2024

Hormone changes, muscle loss and poor sleep can lead to weight gain and increased belly fat during perimenopause and menopause...

Lifestyle tips for losing weight during menopause – and keeping it off

October 20, 2024

How to support sustainable weight loss during menopause – what to eat, what to limit, the best forms of exercise...

The links between menopause and leg pain, and the approaches that could help

October 10, 2024

What does menopause leg pain feel like, what’s the link to changing hormone levels and what could help ease your...

Natural supplements that may help with menopause weight loss

September 20, 2024

We assess the evidence that these natural supplements could aid weight loss and reduce belly fat during menopause, and look at...

What causes menopause brain fog and what can you do about it?

September 10, 2024

Discover the links between menopause, hormones and brain fog, how long it lasts and the treatments, supplements and lifestyle changes...

What’s causing your burning feet during menopause, and what could help?

August 11, 2024

Exploring the links between menopause, hormone changes, vitamin deficiencies and hot or burning feet, plus the treatments that could improve...

Medication, supplements and tips to boost your sex drive during menopause

August 1, 2024

How menopause affects your sex drive and sexual health, and what you can do to increase your libido and make sex...

How does menopause effect ADHD and could it lead to a diagnosis?

July 2, 2024

Discover the links between menopause and ADHD, how hormone changes could lead to a diagnosis and what you can do...

Understanding menopause anxiety and natural ways to manage it

June 22, 2024

How to spot menopause anxiety, the role fluctuating hormones play, how long it could last, where HRT comes in and...

Menopause burning mouth, dry mouth, sores and ulcers

June 12, 2024

Learn about the possible causes of burning mouth syndrome during menopause, the links to other oral health conditions and what...

Why your body odour could change during menopause, and what you can do about it

June 4, 2024

Exploring the hormone changes and other factors that can affect body odour during perimenopause and menopause and what you can...

What is restless legs syndrome and how is it linked to menopause?

May 26, 2024

Exploring the connection between restless legs syndrome and menopause, what it feels like and what you can do to relieve...

Menopause mood changes and what you can do about them

May 18, 2024

Discover the links between menopause, perimenopause and mood symptoms, as well as the lifestyle changes, supplements and other treatments that...

How menopause affects your sleep, and how you can improve it

May 8, 2024

Exploring the links between menopause, perimenopause and sleep problems, plus the natural remedies, treatments and supplements that could help.

What causes menopause fatigue and what can you do about it?

April 28, 2024

From low energy to crashing fatigue, menopausal hormone changes could be causing your tiredness. Discover how the two are linked...

10 ways to tackle your menopause anxiety

April 21, 2024

We assess herbal remedies, supplements, lifestyle changes and other treatments that may help with anxiety during perimenopause and menopause.

Natural remedies for menopause mood swings and low mood

April 14, 2024

Experiencing irritability, mood swings or low mood? These herbal remedies, probiotic supplements, mindfulness approaches and lifestyle tips could help.

Does menopause cause constipation, and what can you do?

April 7, 2024

Discover the connections between fluctuating hormones and constipation, plus the natural remedies, lifestyle changes and treatments that can help.

How magnesium could help with your menopause symptoms

March 24, 2024

What does the science say about magnesium’s effects on menopause symptoms like sleep, anxiety and bone density, and which type...

Have you started perimenopause? See our checklist of symptoms

March 11, 2024

A checklist of 49 symptoms, as well as a printable symptom tracker to help you keep a record of your...

Is menopause causing your tingling extremities, and what can you do?

March 6, 2024

If you’re experiencing tingling, numbness or a feeling of ‘pins and needles’ in your hands, feet, limbs, face or body,...

Do menopause hormone changes cause tinnitus, and what can you do?

March 3, 2024

How changing oestrogen levels may contribute to menopausal tinnitus, the different symptoms you could experience, and treatments that can help.

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