The Better Menopause Journal

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Nutrition

The Top 10 Nutritional Benefits of a Traditional Christmas Dinner for Women’s Health

December 23, 2024

A traditional Christmas dinner isn’t just a festive indulgence; it’s a meal brimming with nutrients that can support women’s health,...

Lifestyle tips for losing weight during menopause – and keeping it off

October 20, 2024

How to support sustainable weight loss during menopause – what to eat, what to limit, the best forms of exercise...

Natural supplements that may help with menopause weight loss

September 20, 2024

We assess the evidence that these natural supplements could aid weight loss and reduce belly fat during menopause, and look at...

Can your GP prescribe testosterone for menopause?

August 31, 2024

Learn why testosterone is unlicensed for women in the UK, when it can be prescribed on the NHS, how to...

Why testosterone is important for women and how it could help during menopause

August 21, 2024

Discover why your body needs testosterone, how testosterone therapy could help during menopause and where you can get it.

Medication, supplements and tips to boost your sex drive during menopause

August 1, 2024

How menopause affects your sex drive and sexual health, and what you can do to increase your libido and make sex...

HRT alternatives and complementary approaches

July 12, 2024

Learn about the herbal blends, probiotics, lifestyle changes and other prescription drugs that could help with menopause symptoms as an alternative...

Navigating HRT – Everything you need to know

May 7, 2024

Navigating HRT – Everything you need to know By Dr Rachel Hines Hormone replacement therapy (HRT) plays a vital role...

Natural remedies for menopause mood swings and low mood

April 14, 2024

Experiencing irritability, mood swings or low mood? These herbal remedies, probiotic supplements, mindfulness approaches and lifestyle tips could help.

How do your genetics influence your menopause experience?

February 15, 2024

Menopause is a significant phase in a woman's life, often accompanied by a variety of symptoms and experiences that can...

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The best perimenopause supplements – and other ways to manage your symptoms

January 26, 2024

Five supplements that could bring relief from a range of perimenopause symptoms, plus lifestyle tips that can also make a...

Supplements and natural remedies for menopause bloating

January 15, 2024

Assessing supplements, probiotics and natural remedies that may help with a bloated belly during menopause, plus tips for fast relief...

The Surprising Truth About Menopause During the Holidays

December 20, 2023

As the festive season twinkles on our doorsteps, it's a time filled with laughter, twinkling lights, and the warmth of...

The Gift of Joy: Losing and finding Joy again in midlife

December 4, 2023

Sarah Stannard is a certified and trusted health and wellness coach in the UK. In this article Sarah discusses how women...

The Evolution of your skin, and how to love it for life

November 21, 2023

Welcome to the fabulous 40s! Written and shared by Dr Sunny Dhesi, Leading women's Health Doctor and Clinical Lead for...

Metabolic Mayhem: Balancing Weight Gain and Energy Lows During Menopause

October 27, 2023

Why am I gaining weight and feeling low in energy? One of the most common complaints women in menopause have...

Unveiling the Menopause Experience: Insights from our Research by The Better Menopause (July 2023)

August 26, 2023

Listening to and understanding our community’s greatest needs is a core pillar of the TBM brand and in July, through...

Understanding Neurotransmitter Hormones During Perimenopause: Managing Stress and Anxiety

July 10, 2023

Experiencing heightened levels of stress, anxiety, and a general sense of unease during perimenopause is a common occurrence, often overlooked...

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