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We look at six traditional herbal remedies that may improve your menopause insomnia, as well as other supplements and lifestyle...
What does the science say about magnesium’s effects on menopause symptoms like sleep, anxiety and bone density, and which type...
Scientists are studying this ancient herbal remedy for its potential benefits for sleep, mood, anxiety, brain fog and hot flashes.
What are the early signs of perimenopause, what age does it happen, how long does it last, is there a...
A checklist of 49 symptoms, as well as a printable symptom tracker to help you keep a record of your...
If you’re experiencing tingling, numbness or a feeling of ‘pins and needles’ in your hands, feet, limbs, face or body,...
How changing oestrogen levels may contribute to menopausal tinnitus, the different symptoms you could experience, and treatments that can help.
As the chill of winter finally begins to fades and the first buds of spring begin to blossom, we find...
How hormone changes could be contributing to your increased muscle pain, what symptoms to look out for and what you...
We look at the link between menopause, hormone levels and joint pain, what it can feel like and the lifestyle...
How do changing hormone levels affect your risk of developing osteoarthritis and rheumatoid arthritis, and what can you do about...
Exploring the connection between low oestrogen, exercise and hip pain during perimenopause and menopause. Plus, why it’s worse at night...
Menopause is a significant phase in a woman's life, often accompanied by a variety of symptoms and experiences that can...
During the journey through perimenopause and menopause, a decline in sexual desire is a shared experience among many women. Studies suggest...
Discover how changes to hormone levels, the gut microbiome and stress can impact your gut health – and what you...
When navigating our health journey through perimenopause, it's important we focus on nutritional foods that not only satisfy our taste...
We explore the relationship between changing hormone levels, stress and diarrhoea, and look at ways to improve your symptoms.
We look at the difference between acid reflux and heartburn, what causes them, and the lifestyle changes and medication that can...
Exploring hormonal changes and the other potential causes of bloating during menopause, plus the lifestyle changes and other remedies that could...
Five supplements that could bring relief from a range of perimenopause symptoms, plus lifestyle tips that can also make a...
We are thrilled to share the exciting news that we have secured the top position in the Women’s Health category...
We look at the science behind supplements for menopause brain fog and highlight those that could really help with memory,...
The best science-backed probiotics for perimenopause and menopause symptoms including hot flashes, brain fog, anxiety and maintaining a healthy weight.
Assessing supplements, probiotics and natural remedies that may help with a bloated belly during menopause, plus tips for fast relief...
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