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We look at the difference between acid reflux and heartburn, what causes them, and the lifestyle changes and medication that can...
Exploring hormonal changes and the other potential causes of bloating during menopause, plus the lifestyle changes and other remedies that could...
Five supplements that could bring relief from a range of perimenopause symptoms, plus lifestyle tips that can also make a...
We are thrilled to share the exciting news that we have secured the top position in the Women’s Health category...
We look at the science behind supplements for menopause brain fog and highlight those that could really help with memory,...
The best science-backed probiotics for perimenopause and menopause symptoms including hot flashes, brain fog, anxiety and maintaining a healthy weight.
Assessing supplements, probiotics and natural remedies that may help with a bloated belly during menopause, plus tips for fast relief...
We look at the research behind supplements for perimenopause and menopause joint pain, as well as quick relief treatments and...
As we approach Christmas Day, it's the perfect time to appreciate the nutritional powerhouse that is the traditional Christmas lunch,...
As the festive season twinkles on our doorsteps, it's a time filled with laughter, twinkling lights, and the warmth of...
Sarah Stannard is a certified and trusted health and wellness coach in the UK. In this article Sarah discusses how women...
Welcome to the fabulous 40s! Written and shared by Dr Sunny Dhesi, Leading women's Health Doctor and Clinical Lead for...
Women's Health Magazine has named The Better Gut the best probiotic for menopause! Gut health is increasingly in the spotlight for its...
Bloating is a common and widespread issue for women. It's a symptom that can be caused by various factors, including...
As you move through the stages of perimenopause, many women (not all) experience hot flushes, which can be a surprising...
Why am I gaining weight and feeling low in energy? One of the most common complaints women in menopause have...
What is the Estrobolome? In this journal we explore some of the science behind what is happening in our incredible...
Dani Binnington is the founder of the not-for-profit Menopause and Cancer who support women in menopause after a cancer diagnosis and...
Menopause is associated with well-known symptoms like hot flushes, mood swings, and irregular periods. However, there are numerous lesser-known symptoms...
The time before menopause is known as the perimenopause. Menopause itself is when we cease to have a menstrual cycle...
Cooking oils play a vital role in our culinary adventures, infusing flavour and texture into our favourite dishes. But did...
Listening to and understanding our community’s greatest needs is a core pillar of the TBM brand and in July, through...
Taking a probiotic during perimenopause can be a beneficial step towards maintaining overall health and wellbeing during this transitional phase....
Sleep is a cornerstone of good health and wellbeing, influencing everything from cognitive function to mood regulation. However, many factors...
