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The Better Menopause Journal

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What’s the connection between menopause and arthritis?

How do changing hormone levels affect your risk of developing osteoarthritis and rheumatoid arthritis, and what can you do about...

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Menopause hip pain: oestrogen, exercise and gluteal tendinopathy

Exploring the connection between low oestrogen, exercise and hip pain during perimenopause and menopause. Plus, why it’s worse at night...

How do your genetics influence your menopause experience?

How do your genetics influence your menopause experience?

Menopause is a significant phase in a woman's life, often accompanied by a variety of symptoms and experiences that can...

Rekindling desire: Navigating libido loss during menopause

Rekindling desire: Navigating libido loss during menopause

During the journey through perimenopause and menopause, a decline in sexual desire is a shared experience among many women. Studies suggest...

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The menopause gut health connection and how to improve your digestive symptoms

Discover how changes to hormone levels, the gut microbiome and stress can impact your gut health – and what you...

Nourishing Pancakes with Gut-Healthy Toppings

Nourishing Pancakes with Gut-Healthy Toppings

When navigating our health journey through perimenopause, it's important we focus on nutritional foods that not only satisfy our taste...

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What causes menopause diarrhoea and what can help?

We explore the relationship between changing hormone levels, stress and diarrhoea, and look at ways to improve your symptoms.

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What causes heartburn during menopause and what can you do?

We look at the difference between acid reflux and heartburn, what causes them, and the lifestyle changes and medication that can...

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What causes menopause bloating, and what can help?

Exploring hormonal changes and the other potential causes of bloating during menopause, plus the lifestyle changes and other remedies that could...

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The best perimenopause supplements – and other ways to manage your symptoms

Five supplements that could bring relief from a range of perimenopause symptoms, plus lifestyle tips that can also make a...

The Better Gut: Award-winning gut health for women

The Better Gut: Award-winning gut health for women

We are thrilled to share the exciting news that we have secured the top position in the Women’s Health category...

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Supplements, herbal remedies and vitamins for menopause brain fog

We look at the science behind supplements for menopause brain fog and highlight those that could really help with memory,...

The best probiotic supplements to help with menopause symptoms

The best probiotic supplements to help with menopause symptoms

The best science-backed probiotics for perimenopause and menopause symptoms including hot flashes, brain fog, anxiety and maintaining a healthy weight.

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Supplements and natural remedies for menopause bloating

Assessing supplements, probiotics and natural remedies that may help with a bloated belly during menopause, plus tips for fast relief...

Can these supplements and remedies help with menopause joint pain?

Can these supplements and remedies help with menopause joint pain?

We look at the research behind supplements for perimenopause and menopause joint pain, as well as quick relief treatments and...

Nourishing Menopause: The Traditional British Christmas Lunch is packed with incredible nutrients essential to supporting a healthy and happy menopause.

Nourishing Menopause: The Traditional British Christmas Lunch is packed with incredible nutrients essential to supporting a healthy and happy menopause.

As we approach Christmas Day, it's the perfect time to appreciate the nutritional powerhouse that is the traditional Christmas lunch,...

The Surprising Truth About Menopause During the Holidays

The Surprising Truth About Menopause During the Holidays

As the festive season twinkles on our doorsteps, it's a time filled with laughter, twinkling lights, and the warmth of...

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The Gift of Joy: Losing and finding Joy again in midlife

Sarah Stannard is a certified and trusted health and wellness coach in the UK. In this article Sarah discusses how women...

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The Evolution of your skin, and how to love it for life

 Welcome to the fabulous 40s! Written and shared by Dr Sunny Dhesi, Leading women's Health Doctor and Clinical Lead for...

The Better Gut Is Best Probiotic For Menopause according to Women's Health Magazine

"Best Probiotic for Menopause" according to Women's Health Magazine

Women's Health Magazine has named The Better Gut the best probiotic for menopause! Gut health is increasingly in the spotlight for its...

Bloating is one of the most common symptoms associated with menopause. Why is that, and what can we do about it?

Bloating is one of the most common symptoms associated with menopause. Why is that, and what can we do about it?

Bloating is a common and widespread issue for women. It's a symptom that can be caused by various factors, including...

Understanding Hot Flushes in Perimenopause: A Practical Guide

Understanding Hot Flushes in Perimenopause: A Practical Guide

As you move through the stages of perimenopause, many women (not all)  experience hot flushes, which can be a surprising...

Metabolic Mayhem: Balancing Weight Gain and Energy Lows During Menopause

Metabolic Mayhem: Balancing Weight Gain and Energy Lows During Menopause

Why am I gaining weight and feeling low in energy? One of the most common complaints women in menopause have...

How our gut processes oestrogen and why this matters so much in menopause

How our gut processes oestrogen and why this matters so much in menopause

What is the Estrobolome? In this journal we explore some of the science behind what is happening in our incredible...

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