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We look at the research behind supplements for perimenopause and menopause joint pain, as well as quick relief treatments and...
As we approach Christmas Day, it's the perfect time to appreciate the nutritional powerhouse that is the traditional Christmas lunch,...
As the festive season twinkles on our doorsteps, it's a time filled with laughter, twinkling lights, and the warmth of...
Sarah Stannard is a certified and trusted health and wellness coach in the UK. In this article Sarah discusses how women...
Welcome to the fabulous 40s! Written and shared by Dr Sunny Dhesi, Leading women's Health Doctor and Clinical Lead for...
Women's Health Magazine has named The Better Gut the best probiotic for menopause! Gut health is increasingly in the spotlight for its...
Bloating is a common and widespread issue for women. It's a symptom that can be caused by various factors, including...
As you move through the stages of perimenopause, many women (not all) experience hot flushes, which can be a surprising...
Why am I gaining weight and feeling low in energy? One of the most common complaints women in menopause have...
What is the Estrobolome? In this journal we explore some of the science behind what is happening in our incredible...
Dani Binnington is the founder of the not-for-profit Menopause and Cancer who support women in menopause after a cancer diagnosis and...
Menopause is associated with well-known symptoms like hot flushes, mood swings, and irregular periods. However, there are numerous lesser-known symptoms...
The time before menopause is known as the perimenopause. Menopause itself is when we cease to have a menstrual cycle...
Cooking oils play a vital role in our culinary adventures, infusing flavour and texture into our favourite dishes. But did...
Listening to and understanding our community’s greatest needs is a core pillar of the TBM brand and in July, through...
Taking a probiotic during perimenopause can be a beneficial step towards maintaining overall health and wellbeing during this transitional phase....
Sleep is a cornerstone of good health and wellbeing, influencing everything from cognitive function to mood regulation. However, many factors...
If you are struggling with disrupted sleep during perimenopause and menopause then you may want to think about how you...
Perimenopause is a natural phase in a woman's life that occurs several years before menopause, marking the transition from reproductive...
Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it is a...
Perimenopause marks the natural phase in a woman's life, where her reproductive hormones begin to decline. During this time, hormonal...
Experiencing heightened levels of stress, anxiety, and a general sense of unease during perimenopause is a common occurrence, often overlooked...
Changes in the gut microbiome during perimenopause and menopause are believed to be linked to a decrease in oestrogen levels. This...
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