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Dorit Kemsley explains why she wants to talk more openly about perimenopause and support other women.
How to support sustainable weight loss during menopause – what to eat, what to limit, the best forms of exercise...
What does menopause leg pain feel like, what’s the link to changing hormone levels and what could help ease your...
Discover the dietary changes you can make to lose menopause weight and belly fat in a sustainable and healthy way,...
We assess the evidence that these natural supplements could aid weight loss and reduce belly fat during menopause, and look at...
Discover the links between menopause, hormones and brain fog, how long it lasts and the treatments, supplements and lifestyle changes...
Learn why testosterone is unlicensed for women in the UK, when it can be prescribed on the NHS, how to...
Discover why your body needs testosterone, how testosterone therapy could help during menopause and where you can get it.
Exploring the links between menopause, hormone changes, vitamin deficiencies and hot or burning feet, plus the treatments that could improve...
How menopause affects your sex drive and sexual health, and what you can do to increase your libido and make sex...
Everything you need to know about vitamin D and menopause, including the causes and signs of vitamin D deficiency, the...
Learn about the herbal blends, probiotics, lifestyle changes and other prescription drugs that could help with menopause symptoms as an alternative...
Discover the links between menopause and ADHD, how hormone changes could lead to a diagnosis and what you can do...
How to spot menopause anxiety, the role fluctuating hormones play, how long it could last, where HRT comes in and...
Learn about the possible causes of burning mouth syndrome during menopause, the links to other oral health conditions and what...
Exploring the hormone changes and other factors that can affect body odour during perimenopause and menopause and what you can...
Thought you knew exactly where you were with your cycle, until all of a sudden everything changed? Erratic periods, heavy...
Exploring the connection between restless legs syndrome and menopause, what it feels like and what you can do to relieve...
Discover the links between menopause, perimenopause and mood symptoms, as well as the lifestyle changes, supplements and other treatments that...
Exploring the links between menopause, perimenopause and sleep problems, plus the natural remedies, treatments and supplements that could help.
Navigating HRT – Everything you need to know By Dr Rachel Hines Hormone replacement therapy (HRT) plays a vital role...
From low energy to crashing fatigue, menopausal hormone changes could be causing your tiredness. Discover how the two are linked...
We assess herbal remedies, supplements, lifestyle changes and other treatments that may help with anxiety during perimenopause and menopause.
Experiencing irritability, mood swings or low mood? These herbal remedies, probiotic supplements, mindfulness approaches and lifestyle tips could help.
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