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The Better Menopause Journal

Nurturing Your Body's Natural Clock: A Guide to Supporting Circadian Rhythms Through Diet and Lifestyle in Menopause.

Nurturing Your Body's Natural Clock: A Guide to Supporting Circadian Rhythms Through Diet and Lifestyle in Menopause.

If you are struggling with disrupted sleep during perimenopause and menopause then you may want to think about how you...

The Connection Between Perimenopause and Inflammation: A Guide to Understanding and Managing Symptoms

The Connection Between Perimenopause and Inflammation: A Guide to Understanding and Managing Symptoms

Perimenopause is a natural phase in a woman's life that occurs several years before menopause, marking the transition from reproductive...

The Better Gut: A Leading Menopause Supplement and the Key Ingredients of a High-Quality Product

The Better Gut: A Leading Menopause Supplement and the Key Ingredients of a High-Quality Product

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it is a...

Unravelling the Connection Between Menopause and Histamine: Understanding Symptoms and Coping Strategies

Unravelling the Connection Between Menopause and Histamine: Understanding Symptoms and Coping Strategies

Perimenopause marks the natural phase in a woman's life, where her reproductive hormones begin to decline. During this time, hormonal...

Understanding Neurotransmitter Hormones During Perimenopause: Managing Stress and Anxiety

Understanding Neurotransmitter Hormones During Perimenopause: Managing Stress and Anxiety

Experiencing heightened levels of stress, anxiety, and a general sense of unease during perimenopause is a common occurrence, often overlooked...

Improving Gut Health During Perimenopause and Menopause

Improving Gut Health During Perimenopause and Menopause

Changes in the gut microbiome during perimenopause and menopause are believed to be linked to a decrease in oestrogen levels. This...

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© 2025 The Better Menopause. *Food supplements are not intended to diagnose, treat, cure or prevent any disease and should not be used as a substitute for a varied diet and healthy lifestyle. While our product may offer benefits for many individuals, we strongly recommend that your diet includes rich sources of natural probiotics, too.

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