The Better Menopause Journal

Sweet Dreams: Exploring the Nutrients That Promote Restful Sleep

Sleep is a cornerstone of good health and wellbeing, influencing everything from cognitive function to mood regulation. However, many factors...

If you are struggling with disrupted sleep during perimenopause and menopause then you may want to think about how you...

Perimenopause is a natural phase in a woman's life that occurs several years before menopause, marking the transition from reproductive...

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it is a...

Perimenopause marks the natural phase in a woman's life, where her reproductive hormones begin to decline. During this time, hormonal...

Experiencing heightened levels of stress, anxiety, and a general sense of unease during perimenopause is a common occurrence, often overlooked...

Changes in the gut microbiome during perimenopause and menopause are believed to be linked to a decrease in oestrogen levels. This...